The MamasteFit Podcast podcast

3: Moments with MamasteFit: Managing Pelvic Pain During Pregnancy: Insights and Techniques with Hayley Kava, Pelvic Floor PT

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In this episode of Moments With MamasteFit, the focus is on pelvic pain, specifically pubic symphysis pain, commonly experienced during pregnancy. Gina sits down with Hayley Kava, a pelvic floor physical therapist, who shares her expertise on understanding and managing this type of pain. The discussion covers the anatomy and function of the pelvic muscles, using various exercises and techniques to alleviate pain and improve mobility. Recommendations for both pregnant individuals and professionals are provided, emphasizing the importance of targeting strengthening exercises over stretching. The episode also highlights the mental aspect of pain management and the role of professional support.


00:00 Introduction to Pelvic Pain

00:37 Understanding Pubic Symphysis Pain

02:01 Case Study: Managing Pelvic Pain

06:20 Exercises for Pelvic Pain Relief

11:24 Pelvic Floor and Pelvic Pain

19:42 Recommendations for Pregnant Individuals and PTs

23:00 Conclusion and Resources


Links to check out:


Episode 5: Overcoming Pelvic Pain: https://spotifycreators-web.app.link/e/jNxjJ5HgJQb


Episode 67: Pelvic Pain Relief Tips: https://spotifycreators-web.app.link/e/tLmn3XGgJQb


YouTube Workouts:

-SI joint pain: https://youtu.be/TvS-12sl9Kk


-SPD pain workout: https://youtu.be/NAVgnM4b_2Q


-Overall Pelvic Pain Relief workout: https://youtu.be/_tzwSiiQaFo


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Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH


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****Freebies*****


Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 


Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/


Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/


Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/


Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/


Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/


Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

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