Recharge Your Brain: Dr. Patrick Porter on Sleep, Light, and Daily Brain Fitness

In this eye-opening episode of The Lisa Fischer Said Podcast, Lisa Fischer speaks with Heather Gordon about her unconventional path to healing after years of unexplained symptoms. Heather shares how concerns around breast implant illness led her to uncover deeper root causes—including fragrance toxicity, long COVID, nervous system dysregulation, and viral reactivation—and how the nicotine patch protocol became a surprising turning point in her recovery. Together, they explore why many women are misdiagnosed in midlife, the hidden health risks of synthetic fragrances, the role of circadian rhythm and light exposure, and why true wellness often requires questioning mainstream advice. This candid conversation offers hope, practical insights, and a new lens on women's health, healing, and personal empowerment.     WEBSITE: https://projectgoods.com     INSTAGRAM: https://www.instagram.com/prettysickheather/     FACEBOOK: https://www.facebook.com/prettysickheather/     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email [email protected]     For more information on one-on-one or group health coaching with Lisa, email [email protected]     Podcast produced by clantoncreative.com     🔑 Keywords: Lisa Fischer Said Podcast, Heather Gordon, nicotine patch protocol, long COVID recovery, fragrance toxicity, fragrance free living, breast implant illness, BII awareness, functional medicine, nervous system regulation, mast cell activation, Epstein Barr virus, menopause health, perimenopause symptoms, circadian biology, blue light exposure, hormone balance, progesterone therapy, ivermectin discussion, holistic healing, women's health podcast, wellness podcast episode, Project Goods fragrance free products, chemical sensitivity, endocrine disruptors, clean beauty myths, health optimization for women

In this powerful episode of the Lisa Fischer Said Podcast, Lisa sits down with nutritionist and women's health advocate Terry Tateossian to unpack her dramatic "pain-to-purpose" transformation. Terry shares how work addiction, perimenopause, gestational diabetes, major weight gain, panic attacks, and hormonal chaos pushed her to rock bottom at 37—and the holistic strategies she used to reclaim her metabolic health, emotional balance, and purpose. From insulin resistance and PCOS symptoms to early menopause, ditching diets, understanding protein, and rebuilding her body naturally, Terry reveals the real root causes women are missing. A must-listen for anyone navigating midlife health, hormones, weight loss resistance, or burnout.     WEBSITE: https://www.thehouseofrose.com/     INSTAGRAM: https://www.instagram.com/how.good.can.it.get     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email [email protected]     For more information on one-on-one or group health coaching with Lisa, email [email protected]     Podcast produced by clantoncreative.com     🔑 Keywords: perimenopause, early menopause, insulin resistance, women's hormones, midlife weight loss, PCOS symptoms, gestational diabetes, metabolic health, cortisol dysregulation, panic attacks, hair loss, high cortisol, blood sugar balance, women over 40 health, thyroid symptoms, holistic nutrition, protein intake for women, reversing insulin resistance, women's wellness coach, perimenopause support, hormonal imbalance, metabolic reset, root cause health, emotional burnout, Lisa Fischer Said Podcast, Terry Tateossian interview, women's retreats, House of Rose coaching, weight loss after 40, ditching diets, functional wellness for women

Lisa welcomes Dr. Tina Ipe (MD, MPH), a transfusion-medicine hematologist and longevity expert, for a fascinating deep dive into therapeutic apheresis, autoimmune healing, telomere health, gut-driven immunity, GLP-1s, and why real prevention—not pills—creates lasting wellness. A must-listen for anyone seeking root-cause medicine, evidence-based longevity, and a fresh look at modern healthcare.     WEBSITE: https://www.regenmed.vip/     INSTAGRAM: https://www.instagram.com/drtinaipe_regenmedvip     FACEBOOK: https://www.facebook.com/profile.php?id=61556297771199     YOUTUBE:  https://www.youtube.com/@regenmedvip     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email [email protected]     For more information on one-on-one or group health coaching with Lisa, email [email protected]     Podcast produced by clantoncreative.com     🔑 Keywords: Dr Tina Ipe, Lisa Fischer Said Podcast, longevity medicine, therapeutic apheresis, autoimmune disorders, telomere health, transfusion medicine, functional medicine, gut health, inflammation, GLP-1 peptides, semaglutide alternatives, fasting insulin, metabolic health, sleep optimization, evidence-based wellness, regenerative medicine, collagen health, stem cell collection, food as medicine, Blue Zones lifestyle, apheresis therapy, holistic health, women's health, preventive medicine, SSRIs and PPIs, insurance and healthcare system

Lisa Fischer and Dr. Betsy Greenleaf dive deep into the truth about menopause, bioidentical hormones, GLP-1 weight-loss drugs, gut health, inflammation, libido, sleep struggles, and how modern toxins and lifestyle shifts affect today's women. From leaky gut and cortisol dysregulation to muscle loss on Ozempic, this episode unpacks practical, evidence-based ways to regain vitality, balance hormones naturally, and understand what your body truly needs during midlife.     WEBSITE: https://pelvicfloorstore.com/ Use Code LISA at checkout for a discount!     INSTAGRAM: https://www.instagram.com/drbetsygreenleaf/     FACEBOOK: https://www.facebook.com/dr.betsy.greenleaf     YOUTUBE:  https://www.youtube.com/channel/UCdu6ZIxyAYGKsmJPtEvTS4w     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email [email protected]     For more information on one-on-one or group health coaching with Lisa, email [email protected]     Podcast produced by clantoncreative.com     🔑 Keywords: menopause support, bioidentical hormones, women's hormone health, Dr. Betsy Greenleaf, Lisa Fischer Said Podcast, GLP-1 side effects, Ozempic weight loss risks, gut health and hormones, leaky gut inflammation, cortisol and stress, libido and menopause, sleep and hormones, microbiome health, midlife vitality, natural hormone balance, perimenopause symptoms, progesterone prometrium, estradiol therapy, muscle loss GLP-1, metabolic health for women, integrative women's health, thyroid and menopause, sunlight circadian health, weight loss inflammation, root-cause medicine, functional medicine for women

Lisa Fischer and Quantum Biology Collective's Meredith Oke dive into the revolutionary world of quantum biology and circadian rhythm to uncover the true foundation of optimal health. Meredith shares her journey from chronic fatigue to discovering how proper light exposure is key, not just food and exercise. Learn how light acts as medicine to heal chronic illness, why conventional medicine (and the supplement industry) prioritizes profit flow over these vital truths, and simple, practical steps you can take to "get your light right" and reclaim your energy right now.     WEBSITE: https://qbcpod.com/home-page/     INSTAGRAM: https://www.instagram.com/quantumbiologycollective/     FACEBOOK: https://www.facebook.com/QuantumHealthTV     YOUTUBE:  https://www.youtube.com/@QuantumBiologyCollective     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email [email protected]     For more information on one-on-one or group health coaching with Lisa, email [email protected]     Podcast produced by clantoncreative.com     🔑 Keywords: Quantum Biology, Circadian Rhythm, Light as Medicine, Chronic Fatigue Syndrome, Biohacking, Holistic Health, Functional Medicine, Lisa Fischer Said Podcast, Meredith Oke, QBC Podcast, Blue Light, Sunlight Exposure, Health Secrets, Thyroid Health, Dr. Jack Kruse, Natural Healing, Sleep Optimization, Wellness, Translational Medicine, Chronic Illness, Ancestral Health

Lisa Fischer sits down with holistic optometrist Dr. Valerie Giangrande to uncover how sunlight shapes your circadian rhythm, hormone balance, and even eye health. Learn the truth about blue light, morning sunshine, LASIK, cataracts, and why natural light—not artificial—is your body's real medicine. Discover how to protect your eyes, sleep better, and prevent disease through light exposure and smart habits.       WEBSITE: https://quantumeyedoc.podia.com/     INSTAGRAM: https://www.instagram.com/quantumeyedoc/     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email [email protected]     For more information on one-on-one or group health coaching with Lisa, email [email protected]     Podcast produced by clantoncreative.com     🔑 Keywords: Lisa Fischer Said Podcast, Dr Valerie Giangrande, circadian rhythm, blue light blockers, sunlight therapy, holistic optometry, eye health, cataract prevention, LASIK risks, circadian biology, natural light healing, vitamin D, red light therapy, sleep optimization, melatonin production, light exposure health, morning sunlight benefits, infrared light, holistic eye doctor, biohacking vision, natural vision health

Lisa Fischer sits down with mineral expert and author Morley Robbins to explore the hidden link between copper, iron, and chronic fatigue. They discuss how modern diets, vitamin D supplements, and stress can lead to "iron toxicity," cognitive decline, and hormonal imbalance—and how restoring copper balance can transform your energy, hair, and health. Morley also shares insights from his updated book Cure Your Fatigue and the Root Cause Protocol for lasting vitality.     WEBSITE: https://therootcauseprotocol.com/about/morley-robbins/     FACEBOOK: https://www.facebook.com/RootCauseProtocol     INSTAGRAM: https://www.instagram.com/therootcauseprotocol/     YOUTUBE: https://www.youtube.com/@TheRootCauseProtocol     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email [email protected]     For more information on one-on-one or group health coaching with Lisa, email [email protected]     Podcast produced by clantoncreative.com     🔑 Keywords: Lisa Fischer Said Podcast Morley Robbins Cure Your Fatigue copper deficiency iron overload root cause protocol fatigue hair loss cognitive decline hormone balance vitamin D magnesium burnout metabolic health oxidative stress rcp123 copper and iron balance chronic fatigue energy restoration

Lisa Fischer dives deep with BrainTap founder Dr. Patrick Porter to uncover how to boost brain energy, improve sleep quality, and calm stress in a tech-driven world. Discover how light, breathwork, grounding, and daily "brain fitness" can retrain your mind for focus and resilience. Dr. Porter explains how red-light therapy, circadian rhythm alignment, and simple breathing practices can supercharge your mental health and cognitive performance—without the burnout. A must-listen for anyone seeking better sleep, sharper thinking, and a calmer mind.     WEBSITE: https://braintap.com/     FACEBOOK: https://www.facebook.com/braintaptech/     INSTAGRAM: https://www.instagram.com/braintaptech/     LINKEDIN: https://www.linkedin.com/company/braintaptech/     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email [email protected]     For more information on one-on-one or group health coaching with Lisa, email [email protected]     Podcast produced by clantoncreative.com     🔑 Keywords: Lisa Fischer Said Podcast, Dr Patrick Porter, BrainTap, brain health, sleep optimization, neuroplasticity, red light therapy, circadian rhythm, stress relief, breathwork, grounding, mental clarity, biohacking, energy healing, brain training, light therapy, better sleep, focus and productivity, brain waves, relaxation techniques, wellness podcast, holistic health

Lisa Fischer sits down with circadian biology experts Thaddeus Owen and Heidi Sime from Dreamwalkerz.ai to uncover how light exposure impacts sleep, hormones, and longevity. They explain why morning sunlight, blue light blockers, and seasonal living are the missing links to better energy, deeper sleep, and vibrant health. From grounding at sunrise to red light at night, this episode dives deep into quantum biology and how syncing your body to nature's light can transform your wellbeing.     WEBSITE: https://dreamwalkerz.ai     INSTAGRAM: https://www.instagram.com/dreamwalkerzai     INSTAGRAM: https://www.instagram.com/biohackyourselfmedia     HEIDI'S INSTAGRAM: https://www.instagram.com/heidisime_     FACEBOOK: https://www.facebook.com/primalhacker     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email [email protected]     For more information on one-on-one or group health coaching with Lisa, email [email protected]     Podcast produced by clantoncreative.com     🔑 Keywords: circadian biology, quantum biology, blue light blockers, Dreamwalkerz, Thaddeus Owen, Heidi Sime, Lisa Fischer Said Podcast, light diet, melatonin production, sunlight health benefits, morning sunlight routine, red light therapy, biohacking sleep, natural circadian rhythm, health podcast, Dreamwalkerz.ai, blue light glasses, grounding, vitamin D, melatonin, Jack Kruse, intermittent fasting, light and hormones, natural wellness

Join Lisa and biological dentist Dr. Toni Engram as they dive into the revolutionary world of holistic dentistry. Dr. Engram explains the critical mouth-gut connection and shares her personal journey of healing Crohn's disease —a turning point that shifted her practice from traditional to biological. Learn why biological dentists go beyond the "germ theory of disease" to look at the body's entire "terrain". They discuss the dangers of fluoride and other toxic dental materials like mercury amalgam , and debate the safety of common procedures like root canals and dental X-rays (following the ALARA principle). Plus, Dr. Engram offers practical advice on ditching toxic products for safer options like bamboo toothbrushes and natural floss , and reveals how nutrition and even sunlight/Vitamin D directly impact your smile.     WEBSITE: https://www.flourish.dental/     INSTAGRAM: https://www.instagram.com/drtoniengram/     FACEBOOK: https://www.facebook.com/flourishdentalboutique/     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email [email protected]     For more information on one-on-one or group health coaching with Lisa, email [email protected]     Podcast produced by clantoncreative.com     🔑 Keywords: holistic dentistry, biological dentist, oral systemic link, gut health, Crohn's disease, fluoride toxicity, mercury fillings, amalgam, safe dental materials, root canal safety, dental x-rays, ALARA principle, dental hygiene, bamboo toothbrush, natural floss, cavities, Dr. Toni Engram, Lisa Fischer Said Podcast