Kat‘s website: https://www.katvellos.comKat’s instagram: https://www.instagram.com/katvellos_authorRobin Dunbar: https://en.wikipedia.org/wiki/Robin_Dunbar

The Lisa Congdon Sessions

Episode 39: A Conversation with Kat Vellos on Cultivating Boundaries and Honesty in Friendships

Lisa's learning platform: <a href="https://lisacongdon.com/pages/classes">The Knack School</a> (mistakenly called it The Lisa Congdon Sessions in the episode!)

Episode 41: Podcast Finale on Loud Quitting

Tim's <a href="https://www.tgoodman.com">website</a> (you can find links to his book there)Tim's <a href="https://www.instagram.com/timothygoodman/">instagram</a>

Episode 40: A Conversation with Timothy Goodman on Vulnerability

Sarah's <a href="https://www.instagram.com/sarah_sturmy/">Instagram</a>Sarah's <a href="https://www.sarahzsturm.com">Website</a><a href="https://www.domestiquecoffee.com/pages/its-supposed-to-be-fun">It's Supposed to Be Fun</a><a href="https://www.youtube.com/watch?v=VFNwodFvvSc">Call of a Lifetime Documentary Series</a>

Episode 38: A Conversation with Sarah Sturm on Doing Hard Things and Staying Connected to the Fun

Ruth's <a href="https://www.ohtruth.com/">website</a>Ruth's <a href="https://www.instagram.com/ohtruth/">Instagram</a><a href="https://themoth.org/">The Moth</a><a href="https://en.wikipedia.org/wiki/Chanel_Miller">Chanel Miller</a>

Episode 37: A Conversation with Ruth Chan on the Power of Story Telling

Diane's <a href="https://dianesanfilippo.com">website</a>Diane's <a href="https://www.instagram.com/dianesanfilippo/">instagram</a>

Episode 36: A Conversation with Diane Sanfilippo on Changing Your Mind

<a href="https://dschool.stanford.edu">The d.school </a><a href="https://dschool.stanford.edu/book-collections/you-need-a-manifesto">You Need a Manifesto</a><a href="https://lisacongdon.com/products/values-deck?_pos=1&_sid=1a3df45ba&_ss=r">My Values Deck</a>

Episode 35: A Conversation with Charlotte Burgess-Auburn on Conviction and Why You Need a Manifesto

Join Lisa for a look back at 2022 and what she learned this past year experimenting with living at the intersection of self-discipline, being with discomfort and trusting her intuition. 


Episode 34: What I Learned in 2022 That Changed Everything

<a href="http://www.serenabishopgordon.com">Serena's website</a><a href="https://www.instagram.com/serenabg/">Serena on Instagram</a>Rich Roll's <a href="https://www.richroll.com/podcast/mindset-masterclass-665/">episode on mindset</a><a href="https://www.specialblendgravelcamp.com">Special Blend Gravel Camp</a><a href="https://www.oregontrailgravelgrinder.com">Oregon Trail Gravel Grinder Race</a>

Episode 33: A Conversation with Serena Bishop Gordon on Managing the Ego

Marcie on <a href="https://www.instagram.com/blackcoffeewithwhitefriends/">Instagram</a>Marcie's <a href="https://www.amazon.com/Everybody-Come-Alive-Memoir-Essays/dp/0593443721/ref=sr_1_1?keywords=marcie+alvis+walker&qid=1669177237&sprefix=marcie+al%2Caps%2C207&sr=8-1">upcoming book</a>

Episode 32: A Conversation with Marcie Alvis Walker on Embodiment

Arts

Visual Arts

The Lisa Congdon Sessions is a podcast for creative folks about living and working with more intention, curiosity, and joy. Most interesting to Lisa is what happens at the intersection between life as an artist and life as a human, with all our baggage, aspirations, hopes and dreams. From big questions to practical ones about business, social media, time management, and finding your way through the winding creative path- each episode Lisa will share stories, tips, insights, and conversations from the heart.

Episode 39: A Conversation with Kat Vellos on Cultivating Boundaries and Honesty in Friendships

The Lisa Congdon Sessions

More episodes from "The Lisa Congdon Sessions"

Episode 41: Podcast Finale on Loud Quitting

Episode 40: A Conversation with Timothy Goodman on Vulnerability