The Biggest Mistake I Made After Losing a Million Pounds

This episode is a wake-up call for any coach, creator, or entrepreneur who has ever looked back at a former version of themselves and thought, “How do I get back to her?”If you’ve been doubting yourself because your numbers don’t look like last year’s, or because someone else seems to be sprinting ahead, this conversation will bring you right back into truth.This is the moment you stop reaching for the past and start reclaiming your power in the present. By the end, you’ll feel clear, grounded, and ready to step into the version of you who creates her next level now.Quotes“The biggest mistake wasn’t losing a million pounds, it was shrinking my energy because I wasn’t doing bigger, faster, more.”“You can’t raise the bar in your business if you’re still comparing yourself to who you used to be.”“Whether you think you can or you think you can’t, you’re correct — your results will always match the identity you lead with.”Highlights05:51 — The subtle shame that crept in after shutting down a million-pound arm of the business and why it quietly diluted Suzy’s power.10:01 — The real meaning of raising the bar and why it starts with claiming your expert status before changing anything external.16:12 — Why your dreamboat clients need your certainty more than your perfection and how comparison kills your ability to take up space.Ways to work with me: Find Suzy on Instagram. Apply for the Quantum Leap Your Life & Business Certification. Faith + Action = Miracles

In this episode, I am cracking open the second layer of The Confidence Trap — the trust piece. This is the part nobody likes admitting out loud, yet it’s the very thing running the show. If you’ve ever said, “I know what to do, I’m just not doing it,” this episode will feel like someone switched the lights back on.You’re not “bad at following through.”Your brain is simply wired to protect who you’ve been, not who you're becoming. In this episode I will help you understand that so , everything changes.I will break down why self-trust has nothing to do with discipline, motivation, or willpower, and help you to understand why you get stuck and how to break the loop for good.Quotes“Your brain is wired to protect your current identity, not the future one you’re trying to grow into.”“Confidence doesn’t hit you in the face like a wet fish. It comes from the evidence you create by taking action.”“Your bounce-back rate determines your results, not how perfectly you stay on track.”Highlights03:45 — When you don’t follow through, it’s not about disciplineSuzy explains why your “lack of trust” isn’t the real issue, and why the question “How do I know I can trust myself?” is the wrong one entirely.12:02 — Your nervous system is protecting your current identityThe moment you understand that your body votes for “familiar” over “better,” you finally stop making your resistance wrong.28:40 — The real mastery: how fast you get back onFalling off isn’t the problem. Suzy shares her 75 Hard experience and explains why your bounce-back rate, not perfection, determines your long-term results.Ways to work with me: Find Suzy on Instagram. Apply for the Quantum Leap Your Life & Business Certification. Faith + Action = Miracles

If you’ve ever told yourself you need to “feel confident” before you take the leap, this episode is going to flip your entire understanding of confidence on its head.Today, I’m pulling back the curtain on why confidence is not a prerequisite for action, but the result of it. And why so many brilliant, capable people stay stuck in a loop of waiting, doubting, procrastinating, and shrinking.This is the first part of a powerful two-episode series where I share: • How confidence is actually formed in the brain. • The reason your history is NOT your destiny. • Why waiting to feel ready keeps you locked into the past version of you. • How to take your first bold step even when you’re scared. • And the surprising truth about confidence. If you’re on the edge of a decision, a pivot, a reinvention, or a leap, this episode is for you.QUOTES"Confidence isn’t something you wait for. It’s something you earn through action.""You’re not lacking confidence. You’re lacking evidence — and evidence only comes from doing the thing.""Your nervous system is voting on your behalf. When it thinks you’re unsafe, it will sabotage your dreams to protect you."HIGHLIGHTS03:24 — The confidence myth that keeps people stuckSuzy reveals why so many future coaches and leaders stall at the edge of transformation, believing they need confidence first, and how this misunderstanding stops their growth.06:05 — Confidence is a bio-neurological feedback loopA clear breakdown of how the brain builds confidence through action, evidence, and identity — not through thinking, wishing, or waiting.13:34 — The first real step in building confidenceWhy nervous system regulation must come before action, and how to create enough internal safety to move toward the life you want.Ways to work with me: Find Suzy on Instagram. Apply for the Quantum Leap Your Life & Business Certification. Faith + Action = Miracles

Grief rearranges you. It rearranges time, identity, priorities, and the way you present yourself to the people you love. Today I am sharing what it’s really like to navigate personal loss while trying to support someone whose entire world has just been shattered.This isn’t advice from a distance. It’s real-time wisdom gathered from the middle of the storm.I reflect on the sudden passing of my 13 year old niece Tahlia, the complexities of being one step removed from the centre of the grief, and why the instinctive question “How are you?” can feel impossible for someone in mourning to answer.This episode is a guide for anyone trying to support a loved one through loss. If you or someone you love is grieving, this episode will help you understand what support really looks like.Quotes“Sometimes the best support is not fixing anything, but being in the mess with the person you love.”“Don’t say ‘You know where I am.’ Show them where you are through your consistent presence.”“Even when someone has no capacity to reply, your message still lands. It reminds them they aren’t alone.”Highlights08:44 — Why ‘How are you?’ can feel unanswerableSuzy explains why this everyday question becomes loaded, overwhelming, and impossible to respond to honestly when grief is fresh.10:00 — “Sometimes the best support is just being in it with them.”A powerful reflection on what it really means to hold space for someone whose world has changed forever.11:41 — The real meaning of showing up consistentlySuzy reveals why the texts that come again and again, not just once, quietly become lifelines.Ways to work with me: Find Suzy on Instagram. Apply for the Quantum Leap Your Life & Business Certification. Faith + Action = Miracles

This week I’m returning to the mic after losing my niece, Tahlia June. I’m sharing honestly about grief, the collision of identities we hold during loss, and what it feels like to keep moving when nothing feels normal.I talk about the last moment I shared with her, why documenting my life matters more than ever, and how the tools I’ve taught for twelve years support me in the moments I’d give anything to avoid.If you’re navigating loss this episode will hold you, ground you, and remind you that you’re not alone. QUOTES"There’s a part of me that wants to run past the pain, but I can’t and I shouldn’t. This is part of the process." "The tools I’ve taught for twelve years don’t erase the grief, but they’re what will carry me through it." "This podcast has become a living archive of who I am, beyond being a mum, a coach, or a business owner it’s the version of me my kids will one day hear."HIGHLIGHTS00:02:14: The surreal ‘in-between’ of grieving while life continues Suzy shares the conflict of returning to work while everything feels deeply abnormal, and the emotional complexity of being both an aunt grieving the loss and a sister witnessing her sibling’s unimaginable pain.00:06:55: Why she chose to record in the middle of grief, not after it She opens up about the role this podcast plays as a personal legacy, a place where her children will one day hear the parts of her that exist beyond motherhood, and why honesty, not polish, matters right now.00:12:38: Applying years of inner work when it matters most Suzy reflects on the principles she’s taught for over a decade, how they remain true even now, and why emotional waves can’t and shouldn’t be rushed, even as she longs to feel good again.Ways to work with me: Find Suzy on Instagram. Apply for the Quantum Leap Your Life & Business Certification. Faith + Action = Miracles

If you've ever told yourself, “I’ve tried this before and it didn’t work”—this episode is for you.I’m diving into the real reason so many of us delay taking action on the things we deeply desire… not because we’re lazy, or even scared—but because we’re carrying the echo of failure. The business that didn’t take off. The program that didn’t deliver. The habit you couldn’t stick with.And here’s what I know: You will never create the life you want by playing defence.This isn’t about pretending you didn’t fail. It’s about choosing to not make that failure mean anything about who you are now. Because you’re not the same person. You’ve evolved. You’ve grown. You’re different.In this episode, I share what’s really changed for me during my fourth attempt at 75 Hard, the mindset shift that’s helping me drink 3+ litres of water daily, and how I’m connecting this commitment to the massive goals I’ve set for the next five years.If you’re ready to stop hiding behind your history and start building from your highest self—press play.🎧 Let’s dive in.QUOTES:“You can’t get to where you want to go by protecting yourself from failure.”“The version of me that got me here isn’t the one who’s going to take me there.”“You’ve changed. So stop letting your past failures define your current decisions.”HIGHLIGHTS: 04:22 – The Hidden Impact of Past Failures - Suzy unpacks how the echo of things not working out in the past quietly shapes your current decisions—and why you can’t create a new reality from a defensive mindset.13:10 – The 75 Hard Shift: What Changed This Time - After three failed attempts, Suzy explains what’s actually different about her fourth round of 75 Hard—and why this time, drinking 3–4 litres of water a day feels easy.19:40 – Linking Your Habits to a Bigger Vision - This is where Suzy connects the dots between micro daily commitments and quantum-level results. The version of you who hits the goal? She’s built through the tiny, consistent actions you stop making excuses about.Ways to work with me: Find Suzy on Instagram. Apply for the Quantum Leap Your Life & Business Certification. Faith + Action = Miracles

It’s my birthday week. I just turned 47, and instead of reflecting on the past with a sense of "should’ve, could’ve, would’ve," I’m claiming this moment as a brand new beginning.In this episode, I’m inviting you to feel into what it means to start again on your terms—not because you hit rock bottom, not because something forced your hand—but because you can.I’m sharing a story about a recent date that reminded me of something important: there’s a huge difference between being alive and actually living. And honestly? I’m here to live. Fully, joyfully, unapologetically. Not just for me, but for every woman who’s been told she’s too old, too late, or too much.This is an episode about choice. About power. About rewriting the narrative at any moment. And about the energy I’m choosing to carry into this next year of my life and business: inevitable.If you’ve ever felt like time has passed you by or that it’s too late to become the person you know you’re here to be—this episode is for you.🎧 Let’s dive in.QUOTES: “I’m starting again—on my terms. And everything that happened yesterday has no bearing on what I choose today.”“The stories we tell ourselves are all lies. So why not choose the lie that lifts you up, lights you up, and moves the whole damn world?”“I’m 47. I’m in the game. I’m playing harder, bolder, and more joyfully than ever before—and I’m just getting started.”HIGHLIGHTS: 01:55 – Every Day is a Fresh Start - Suzy shares how birthdays, new years, and even random Tuesdays can become powerful reset points—if you choose them to be. This is where she introduces the idea of starting again with a lifetime of wisdom behind you.07:30 – The 53-Year-Old Date & The Energy of Aliveness - A simple date sparks a deep realisation about what it means to still be in the game—alive, playful, forward-focused—and why Suzy refuses to live life in reverse.17:05 – The Frequency of ‘Inevitable’ and the 2026 Vision - Looking ahead, Suzy shares the bold energy she’s carrying into her next chapter—inevitability—and how you can claim that same energy in your own life, relationships, and business.Ways to work with me: Find Suzy on Instagram. Apply for the Quantum Leap Your Life & Business Certification. Faith + Action = Miracles

Hello, hello you gorgeous human being.This one’s a back-to-basics knockout punch. I’m going in on a conversation that every single miracle-making, high-vision, results-driven human needs to revisit again and again: your limiting beliefs and how they sneakily sabotage your progress-even when you know better.This isn’t just theory. It’s lived. I share what’s been unfolding in my own life, especially when it comes to parenting, control, fear, and the sneaky victim energy that creeps in when we forget who the hell we are.If you've been looping the same pattern, wondering why things aren’t landing-this episode will wake you up.I talk you through how to check your core beliefs, realign with the future you’re actually here to create, and drop the dead weight of self-doubt without bypassing the real work.We go practical. We go energetic. We go quantum. You’ll leave this episode with a clear framework to shift out of scarcity and back into certainty.Let’s get into it.QUOTES:"Argue for your limitations and you get to keep them. Argue for your power—and you change everything.""The more I remember I create my own reality, the less energy I waste trying to control the uncontrollable.""Victim energy feels comfortable—but it’s a trap. Radical responsibility is the only exit."HIGHLIGHTS: 01:57 — Radical Responsibility: Why forgetting this one principle keeps you stuck. When you don’t take full ownership, you get swept up in everyone else’s chaos.07:43 — Victim Loop Awareness: How I catch myself and pivot fast. The moment I choose to drop the story, I reclaim my power.11:03 — The Three-Part Method for Shifting Beliefs Fast. How I use cognitive, somatic, and quantum tools to move through fear and return to alignment.Ways to work with me: Find Suzy on Instagram. Apply for the Quantum Leap Your Life & Business Certification. Faith + Action = Miracles

Hello, hello you gorgeous human being.I just came off the back of Infinite Receiving Live - our last live event for the foreseeable future - and I left the stage with a full heart, a powerful vision, and a £250,000 sales weekend under my belt.But here’s the truth… The money wasn’t the headline. The expansion, the energy, the leadership lessons? THAT was the gold.In this episode, I’m lifting the curtain and sharing 3 of the most surprising, soul-shifting lessons that made this weekend unforgettable - and created a ripple of abundance far beyond the numbers.This is about risk, refinement, receiving, and leading from the place of wholeness.Whether you’re planning your next event, pivoting in your business, or just craving clarity on your next level…This one will land in your body like truth with a capital T.Let’s go. QUOTES:“If you want to 10x your impact, you cannot 10x your workload. You have to expand your capacity to receive.” — Suzy Ashworth“Planning isn’t constriction. It’s power. Knowing what’s next makes you wildly unattached — and that is magnetic.” — Suzy Ashworth“Presence is the portal to power. When you’re 100% in the room, magic flows without resistance.” — Suzy AshworthHIGHLIGHTS: 08:31 – Why I let other people take the stage (and how it created more trust, ease, and sales)15:41 – The moment I channeled truth straight from source and knew: My work here is done.25:56 – How being unattached, deeply present, and fully aligned generated £250,000 in salesWays to work with me: Find Suzy on Instagram. Apply for the Quantum Leap Your Life & Business Certification. Faith + Action = Miracles

Hello, hello you gorgeous human being,This episode is a juicy one, and I do not say that lightly.Because it’s been a long time since I’ve dusted off the guest chair - and today, we’re diving in deep with one of the boldest voices in the manifestation space:Francesca Amber - host of the mega-popular podcast Law of Attraction Changed My Life and now… Sunday Times Bestselling Author of Manifest Like a Mother.Francesca is not your average spiritual voice.She’s raw, practical, punchy, and refreshingly honest about what it really takes to create a life of freedom, magic, and alignment as a single mum of three.In this episode, we talk about what it means to own your power, claim your desires, and manifest on your terms-even when your life is a hot mess express.We go deep on identity, energy, book launches, Netflix dreams, and how to reclaim your magnetism when you’re exhausted, uninspired, or stuck in survival mode.This one is for the women doing it all - and ready to receive more.QUOTES:“You don’t need more time. You need more intention with the time you already have.” – Francesca Amber“The more you show up for yourself, the more the Universe starts matching your energy.” – Francesca Amber“Motherhood isn’t a barrier to manifestation-it’s the portal if you’re willing to claim your power in the chaos.” – Suzy AshworthHIGHLIGHTS: 08:35 – How Francesca went from rock-bottom to a Sunday Times Bestseller - and why it’s not luck, it’s energy. 17:19 – The secret to cultivating magnetism when you’re exhausted, overwhelmed, or out of routine. 39:49 – Fran’s next-level vision: Manifest Like a Mother... as a Netflix series (and how she’s calling it in).Ways to work with me: Find Suzy on Instagram. Apply for the Quantum Leap Your Life & Business Certification. Faith + Action = Miracles