118 - Attention is a Controllable

Stop performing like someone else. Start being you.

What if you decided today was going to be the best day of your year?

The vision only comes to life if we do the work. But sometimes we get lost in the work and forget where we're going. Both are required for progress.

Where is your focus and what is that costing you?

Name your fear. Not just what it is, but give it a human name. It is a reminder that it is an outside force that you can choose to reject so that you can focus on your path.

We often say to control the controllables. Attention is one of the things you can control. So what are you giving your attention to?

what we can learn from children about the pursuit of our potential

What questions do you ask yourself after a performance? Here's why it matters.

What do you in a situation where you have every excuse to go negative?

Performance is not a conclusion on you or your potential. It is simply evidence to use to get better the next time.