Five-Ingredient Vegan Recipes and Quick Tips, with Nava Atlas

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning cookbook author, Laura Theodore shares a festive vegan menu for plant-based winter celebrations. Pecan Stuffed Zucchini Boats are a colorful, satisfying entrée served with Maple Sweet Potatoes. For dessert, Happy Apple Cake is a moist and delicious vegan treat to finish this fancy meal with a flourish. Laura is the author if six vegan cookbooks and co-creator of the popular Jazzy Vegetarian cooking series on national public television and YouTube. All recipes are 100% vegan. Learn more about Laura’s television show, get access to over 500 vegan recipes and read her award-winning blog at JazzyVegetarian.com   Shop Laura's cook books here Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: JazzyVegetarian.com. Find the recipe from today’s show at: JazzyVegetarian.com/pecan-stuffed-zucchini-boats/ Watch steaming episodes of the television show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: JazzyVegetarian.com/shop/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, cookbook author, and award-winning jazz singer,  shares her delicious plant-based “Peanut-Carrot Noodles” recipe. It's a yummy, gluten-free “noodle” dish showcasing spiralized carrots in place of pasta. It’s reminiscent of a restaurant favorite and it makes a quick side dish or light luncheon entrée. Laura is the author of six vegan cookbooks and co-creator of the popular Laura Theodore cooking series on national public television and YouTube. All recipes are 100% vegan. Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: JazzyVegetarian.com. Find the recipe from today’s show at: JazzyVegetarian.com/peanut-y-carrot-noodles/ Watch steaming episodes of the television show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: JazzyVegetarian.com/shop/ Music today is from Canada’s “Guitarist of the Year” and winner of the “People’s Choice” award in the UK, Learn about Johannes Linstead here: JohannesLinstead.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning cookbook author,  shares classic autumnal recipes, made vegan! Featured recipes include: “Vegan Cauliflower Steaks with Sweet Pepper Sauce,” Autumn Apple Crisp,” and “Roasted Butternut Squash with Garlic.” Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian Laura Theodore cooking series on national public television and YouTube. All recipes are 100% vegan. Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: JazzyVegetarian.com. Find the recipes from today’s show at: JazzyVegetarian.com Watch steaming episodes of the television show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: JazzyVegetarian.com/shop/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, cookbook author, and award-winning jazz singer,  shares her plant-based “Caesar Salad” recipe. It's a super flavorful, oil-free salad with classic taste, but it’s totally vegan! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian Laura Theodore cooking series on national public television and YouTube. All recipes are 100% vegan. Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: JazzyVegetarian.com. Find the recipe (Episode 301) from today’s show at: JazzyVegetarian.com/caesar-salad-jazzy-style/ Watch steaming episodes of the television show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: JazzyVegetarian.com/shop/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author,  shares easy and delicious tofu recipes. Highlighted recipes in this “tofu-licious” show include: enticing “Coconut Encrusted Tofu Cutlets” and creamy, vegan “Almond-Tofu Pudding.” Laura is the author of six vegan cookbooks and co-creator of the popular [Jazzy Vegetarian] Laura Theodore cooking series on national public television and YouTube. All recipes are 100% vegan. Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: JazzyVegetarian.com. Find the recipes from today’s show at: JazzyVegetarian.com/coconut-encrusted-tofu-cutlets/ Watch steaming episodes of the television show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: JazzyVegetarian.com/shop/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author Laura Theodore author, welcomes bestselling vegan cookbook author, Nava Atlas , to talk about how to make fast and delicious vegan meals at home—using just five ingredients per recipe! Nava shares how to create super-simple, plant-based recipes that incorporate fresh produce, good quality canned and frozen foods, whole grains, and timesaving “off-the-shelf” prepared sauces. Nava is the author of many cookbooks, including 5-Ingredient Vegan, Vegan Holiday Kitchen, Vegan Soups and Hearty Stews for All Seasons, and others. Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: JazzyVegetarian.com. Watch steaming episodes of the television show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: JazzyVegetarian.com/shop/ Learn more about Nava Atlas at: TheVeganAtlas.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author Laura Theodore, shares creative ideas and delicious recipes for main dish and side dish salads. Highlighted dishes are easy “5-Ingredient Carrot and Maple Salad,” hearty “Quinoa Tabbouleh,” and “Zucchini Fettuccine Salad with Fresh Tomato Salsa!” Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian Laura Theodore cooking series on national public television and YouTube. All recipes are 100% vegan. Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: JazzyVegetarian.com. Find the recipes from today’s show at: JazzyVegetarian.com Watch steaming episodes of the television show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: JazzyVegetarian.com/shop/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nationally recognized television personality, podcast host, plant-based YouTube star, celebrity PBS vegan chef and award-winning author Laura Theodore shares plant-based recipes for a delicious vegan picnic. Highlights include Cool Cucumber Soup served in edible bread bowls with Sunflower Avocado Rolls while Chocolate Peanut Butter Fudge makes a yummy dessert. Laura Theodore is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian cooking series on national public television and YouTube. All recipes are 100% vegan. Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: JazzyVegetarian.com. Find the recipe from today’s show at: JazzyVegetarian.com/cool-cucumber-soup/ Watch the show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: JazzyVegetarian.com/shop/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore talks about her reasons for embracing a vegan lifestyle. Laura shares plant-based recipe ideas, philosophies, and tips for serving more plant-powered meals. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on national public television and PBS.  Find the recipe of the week from today’s podcast, learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at JazzyVegetarian.com     Get the Jazzy Vegetarian streaming television channel at JazzyVegetarianTV.com Watch Jazzy Vegetarian videos anytime on YouTube at: YouTube.com/TheJazzyVegetarian Learn more about your ad choices. Visit megaphone.fm/adchoices

Landscape architect, Owen Wormser shares tips on how to plant and grow a regenerative, sustainable and low-maintenance yard! Owen has designed and installed hundreds of landscapes influenced by his ongoing study of horticulture, organic agriculture, and ecology. He discusses his book: “Lawns into Meadows: Growing a Regenerative Landscape.” Find the recipe of the week from today’s podcast, learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at JazzyVegetarian.com     Get the Jazzy Vegetarian streaming television channel at JazzyVegetarianTV.com Watch Jazzy Vegetarian videos anytime on YouTube at: YouTube.com/TheJazzyVegetarian Learn more about Owen Wormser at: AboundDesign.com Find cook books from Laura Theodore and books and oracle card decks from other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices