#13 - Casey Francis - The MVMT Lab

DJ Moore’s injury isn’t really about catching the ball—it’s about whether he can land. That’s the overlooked truth behind AC joint sprains, and it could decide when the Bills get their explosive receiver back.Dr. Charlie Schumann breaks down the shoulder injury Moore has aggravated twice this season, why it keeps flaring up on diving catches, and what the rehab timeline can look like when a player returns before the joint is fully healed.In this episode, you’ll learn why an AC joint sprain is different from a shoulder dislocation, how diving and landing can strain the ligaments at the top of the shoulder, and what trainers look for before a player returns. Charlie also walks through the five stages of rehab, from calming pain to taking hits in practice, and explains why overhead reach, cross-body movement, and absorbing contact can be the last hurdles.If you follow the Bills, fantasy football, or want to understand the mechanics behind a shoulder injury, this episode offers a clear look at the anatomy, rehab, and return-to-play questions involved.

A toe injury can change an NFL game plan faster than a broken play. Charlie Shuman breaks down why Christian Benford’s non-contact toe issue sidelined Buffalo’s top cornerback, and why this kind of injury is about push-off power, not just pain tolerance.Benford left the Bills-Chargers win in the third quarter, missed practice all week, and ultimately sat out against the Patriots - but what does that actually mean for a corner who lives on his toes? Charlie explains why the big toe is the last link between the body and the ground, how it acts as a lever during backpedal-to-sprint transitions, and why a small joint can have a massive impact on coverage.You'll discover:Why the first MTP joint matters so much in footballWhat turf toe, sesamoid injury, and other possible toe diagnoses look likeHow non-contact injuries can point to hyperextension instead of a collisionThe rehab progression from boot and taping to calf raises, single-leg hops, and full-speed cuttingWhy return-to-play decisions depend on function, not toughnessCharlie also explains the timeline differences between Grade 1, 2, and 3 turf toe, what milestones trainers look for before clearing an athlete, and why a cornerback at 70% can still be a liability if he can’t drive on the ball.If you want a clearer, smarter way to understand NFL injury reports - and why “questionable” is never just a one-word diagnosis - this episode gives you the PT lens behind the headlines. Perfect for Bills fans, football junkies, and anyone who wants to know what really happens when a toe takes out a corner.

Your team’s injury report says “toe,” “hamstring,” or “lower body” - but that one word tells you almost nothing. The Lattimore Lens turns that vague headline into something you can actually understand: what was injured, how it happened, what the road back looks like, and why the rest of the body always matters.Dr. Charles Shuman opens the Lattimore Performance Podcast with a clear promise: in about ten minutes, each episode will break down one injury through five quick beats - the headline, the anatomy, the mechanism, the road back, and the lens. You get the version for the group chat and the version for the rehab nerds, without the jargon getting in the way.Charlie brings a rare perspective to the conversation. He’s a physical therapist at Lattimore Physical Therapy in Rochester, New York, and a former offensive lineman at Penn State, so he knows what it feels like to hear a timeline and wonder what it really means. His approach is simple but sharp: the body works as a chain, and pain at the site is rarely the whole story.You’ll discover why a toe injury can involve the hip and ankle, how to think about mechanisms instead of just labels, and why injury updates often hide more than they reveal. If you follow the Bills, the Sabres, or just want a smarter way to read the injury report, this series gives you a better lens on the headlines that matter.This is especially useful for fans, clinicians, students, and athletes rehabbing something themselves. Charlie is careful to note that he’s working from game footage and public information, not examinations or imaging - so this is education, not diagnosis - but that’s exactly what makes it valuable. It teaches you how to think, not just what to repeat.If you want a smarter take on sports injuries, this is the show to follow. Start with Episode 1 and hear how one toe can take out the Bills’ top cornerback.

In this episode, Phil Noyes shares his journey from high school football to becoming a punter at the University of Maryland. He discusses his early experiences with football, the challenges he faced during his transition to college, and the importance of building relationships with coaches. Phil emphasizes the significance of strength training, recovery, and nutrition in an athlete's development, as well as the mental toughness required to succeed at the collegiate level. He offers valuable advice for aspiring athletes on how to embrace the process and focus on continuous improvement.

In this episode of the Lattimore Performance Podcast, Charlie Shuman interviews Casey Francis, a physical therapist who shares her journey from Penn State to establishing her own practice, The Movement Lab. Casey discusses her experiences in competitive sports, the importance of a holistic approach to physical therapy, and the integration of nutrition and diagnostic tools in her practice. She emphasizes the need for preventative care and patient education, advocating for a shift in how physical therapy is perceived in the healthcare system. The conversation also touches on the challenges of building a business and the significance of community engagement. LINKS: https://themvmtlab.com/

In this episode of the Lattimore Performance Podcast, Charlie and Teddy speak with John DiTullio, discussing their shared experiences in sports, media, and rehabilitation. They jump into DiTullio's journey from Erie, Pennsylvania, to becoming a prominent sports broadcaster in Rochester, his transition into Bills fandom, and the evolution of college football, particularly the impact of NIL. The conversation also highlights the importance of rehabilitation at Lattimore Physical Therapy and concludes with nostalgic reflections on Penn State football.

In this conversation, John Shuman, the founder of Lattimore Physical Therapy, discusses the growth and evolution of the company over the past 25 years. He talks about the changes in the sports PT industry, including the shift from modalities to evidence-based practices. He also highlights the importance of creating a positive and vibrant clinic environment and the value of treating employees well. The conversation touches on the expansion of Lattimore through acquisitions and the emphasis on providing physical therapy close to home. In this conversation, Charlie reflects on his role as a physical therapist and the importance of making patients feel better. He emphasizes the art of physical therapy and the need for therapists to be positive and uplifting. Charlie also discusses the challenges in the field, including breaking stigmas about exercise and dealing with reimbursement rates. He highlights the importance of trust and building relationships with patients. The conversation also touches on the growth and success of Lattimore Physical Therapy over the years, the importance of taking care of oneself, and the future of the company.

In this episode, Charlie and Teddy discuss their summer activities, including golfing and their progress in the sport. They also provide updates on their fitness businesses and upcoming plans. Charlie shares his experience participating in an Ironman event and the physical and mental challenges he faced. Charlie talks about his upcoming internship with the Buffalo Bills as a physical therapist. They conclude the episode by inviting listeners to suggest topics for future episodes.

Charlie recaps his experience training for and completing the Happy Valley Ironman 70.3 race. He discusses the challenges he faced during the race, including cramping and the mental struggle to keep going. Charlie reflects on the mental growth he experienced throughout his training and the importance of progress over perfection. He emphasizes the need to give oneself grace and the value of putting oneself in uncomfortable and vulnerable positions to grow. Charlie also shares his future plans for more races and an internship with the Buffalo Bills.

In this episode of the Lattimore Performance Podcast, Charlie and Teddy discuss their recent golf trip to San Francisco and how they approach training golfers in their respective practices. They emphasize the importance of assessing work capacity, conditioning, and endurance in golfers, as well as focusing on general fitness principles before getting into golf-specific training. They also discuss common injuries in golf, such as low back pain and golfer's elbow, and the importance of building tolerance and resilience to reduce the risk of injury. They highlight the need for a multidisciplinary approach to golf performance, involving physical therapists, strength and conditioning coaches, and golf coaches. Finally, they share their favorite holes from their San Francisco golf trip.