The Keegan Smith Experience podcast

Re-Thinking Movement Philosophy | Francis Sanzaro

0:00
1:15:58
Rewind 15 seconds
Fast Forward 15 seconds
The best athletes invent their own unique movement solutions and continue to expand their catalogue of options.
Write before life gets messy.
- Movement signatures/ unique solutions- Focus for force (you can’t run as fast while doing math)- Catalogue of movement solutions
Uncommon Success

More episodes from "The Keegan Smith Experience"