1166: Andy Morgan | How I Finally Got Shredded (And You Can Too)

You want to be a father, but your tragic family history of psychopathy and suicide has you worried about passing along cursed DNA. It's Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at [email protected]. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1168On This Week's Feedback Friday:Gabe makes his own deodorant from a secret family recipe, because of course he does!Think you've heard a problem solved here that sounds a little too familiar? We promise our dooze is crafted 100% fresh despite being bound by the mundanity of the human condition.Your brother destroyed your family with false accusations, your dad died by suicide, and now you're terrified of having kids because what if they inherit the same darkness? You're caught between wanting a biological child and fearing you'll create another monster. Can you break the cycle, or are some genes just too dangerous to pass on?You got into grad school in Texas — a dream come true! But your boyfriend's parents are treating your exciting move like you're literally kidnapping their son to a foreign war zone. They won't even look at you anymore, and suddenly family dinners feel like hostage negotiations. How do you chase your dreams when love feels like betrayal?A debt collector is hunting you for money you don't owe, for a person you're not, living at an address you've never seen. They won't answer calls, won't stop emailing, and threaten to destroy your credit score over someone else's Verizon bill. Can you escape this Kafkaesque nightmare before it ruins your financial future?You landed your dream law school acceptance, but your timing couldn't be worse — budget cuts are coming, and your departure will leave your beloved colleagues scrambling. They threw you a surprise bridal shower, and now you have to break their hearts with your secret. How do you chase your future without burning bridges to your past?Recommendation of the Week: Never dumping medication in the toilet or sink!Your meth-head ex-husband can't even manage to pay child support — his mommy does it for him. When she apologized for being late this month, you couldn't resist a snarky dig about whose responsibility it really is. Your own mother says you were rude, but shouldn't deadbeat dads face consequences? When does gratitude become enabling?Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:The Perfect Jean: 15% off first order: theperfectjean.nyc, code JORDAN15BetterHelp: 10% off first month: betterhelp.com/jordanHammer Made: $50 off first purchase, $199+: hammermade.com/jordan, code JORDANLand Rover Defender: landroverusa.comAudible: Visit audible.com/jhs or text JHS to 500-500See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get Honest or Die Lying author Charlamagne Tha God is here for a big conversation about how small talk destroys meaningful connection in modern society.Full show notes and resources can be found here: jordanharbinger.com/1167What We Discuss with Charlamagne Tha God:Unhealed trauma drives destructive behavior. Charlamagne emphasizes that people project their pain onto others when they haven't done the internal work to heal themselves.Small talk is BS that delays meaningful connection. Instead of surface pleasantries, be intentional and get straight to what you actually want to discuss.Via ever-present smartphones, social media creates verbally abusive relationships. The constant negativity and opinion overload damages mental health, so curating or avoiding it protects peace.Success amplifies who you already are rather than changing you. If you have unhealed trauma and a wounded ego, money and fame will make those problems worse, not better.Finding worthiness eliminates imposter syndrome. When you realize you're in your position because you're meant to be there and walking in your purpose, self-doubt disappears.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:The Cybersecurity Tapes: thecybersecuritytapes.comUplift: Special offer: upliftdesk.com/jordanProgressive: Free online quote: progressive.comLand Rover Defender: landroverusa.comAirbnb: airbnb.com/hostAudible: Visit audible.com/jhs or text JHS to 500-500See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coach Andy Morgan helped Jordan achieve his best shape at 45. Here, he reveals why the fitness industry profits from keeping people confused and fat.Full show notes and resources can be found here: jordanharbinger.com/1166What We Discuss with Andy Morgan:Believing he was taking in "only vegetables," Jordan discovered he was eating 3000+ calories daily. Food tracking revealed hidden calories in sauces, snacks, and forgotten foods that sabotaged his weight loss efforts.Exercise burns only five to ten percent of daily calories — diet control is far more efficient for weight loss. You can undo an hour of cardio with one small coffeehouse snack because you can't, as they say, "outrun your mouth."Most fitness advice is profitable nonsense designed to grab attention. Fad diets like keto, intermittent fasting, and carnivore all work by disguising simple calorie restriction with complex rules.Scale weight fluctuates three to four pounds from water, salt, and gut content — not fat gain. Understanding this prevents people from quitting after one "bad" meal appears to undo weeks of progress.To begin a sustainable fitness regimen, weigh food for just two or three days using a kitchen scale and tracking app like Macro Factor. You'll learn more about nutrition in one week than years of guessing — and it becomes automatic.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Oura Ring: 10% off: ouraring.com/jordanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your ex weaponizes restraining orders to steal your kids. Can you beat their legal game of checkers? Welcome to Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at [email protected]. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1165On This Week's Feedback Friday:A glow-up for Gabriel Mizrahi!A glow-up for Alaska Airlines!You're trapped in a custody nightmare where your ex and his new wife weaponize restraining orders, manipulate police reports, and systematically alienate you from your daughters. Can you outsmart their legal chess game before losing your children forever?You're a 62-year-old gay man married to someone you've never been physically attracted to, both secretly using Grindr, until a passionate affair forces an impossible choice. Will you risk everything comfortable for uncertain love?You left your dream job for a prestigious role with someone you admired, only to discover broken promises, micromanagement hell, and career stagnation. How do you escape when going backward isn't an option?Recommendation of the Week: Yotam Ottolenghi's cookbooks — Plenty, Flavor, and Simple.Your 21-year-old brother is hell-bent on buying a motorcycle despite being a reckless speedster with multiple tickets. Can you convince someone who thinks they're invincible that they're actually mortal?Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:BetterHelp: 10% off first month: betterhelp.com/jordanShopify: 3 months @ $1/month (select plans): shopify.com/jordanSimpliSafe: 50% off + 1st month free: simplisafe.com/jordanDeleteMe: 20% off: joindeleteme.com/jordan, code JORDANLand Rover Defender: landroverusa.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spies use psychology to recruit traitors and build deep connections. Here, former spy Julian Fisher reveals the authentic art of strategic influence.Full show notes and resources can be found here: jordanharbinger.com/1164What We Discuss with Julian Fisher:Authenticity is paradoxical in espionage. Spies must be genuine people to build real trust, yet they also lie about their identity. This contradiction requires exceptional self-awareness and emotional intelligence.Quality relationships beat quantity networking. Meaningful connections with targeted individuals who can help achieve specific goals are far more valuable than collecting hundreds of superficial contacts.Personality profiling reveals deeper insights. Understanding someone's background, struggles, and journey tells you more about who they really are than just their job title or surface-level information.Preparation and homework create connection. Researching someone's interests and referencing them naturally (like Julian's football gambit in Zimbabwe) can instantly shift dangerous situations into opportunities.Walk to important meetings for mental clarity. A 20-minute walk before crucial conversations clears mental baggage, stimulates creativity, and helps you arrive fully present and focused.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:The Cybersecurity Tapes: thecybersecuritytapes.comBetterHelp: 10% off first month: betterhelp.com/jordanAirbnb: airbnb.com/hostHomes.com: Find your home: homes.comAG1: Welcome kit: drinkag1.com/jordanDid you hear our two-part conversation with the retired ATF agent who worked undercover for years to bust numerous criminal organizations — including the notorious Pagan’s [sic] motorcycle club? Catch up starting with episode 673: Ken Croke | Undercover in an Outlaw Biker Gang Part One here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As parents, how do we raise our kids to be resilient against life's inevitable hardships? Good Inside author Dr. Becky Kennedy shares her insights here!Full show notes and resources can be found here: jordanharbinger.com/1163What We Discuss with Dr. Becky Kennedy:Boundaries are what parents tell kids they will do — not what kids must do. "If you're not off the couch by the time I get there, I'll pick you up" works better than threats or punishments that require kid compliance.Optimizing for happiness in childhood creates fragility in adulthood. Kids who avoid hard feelings never learn they can handle disappointment, jealousy, or failure — leaving them with a narrow range of emotions they feel capable managing.Parents have two jobs: setting boundaries and validating emotions. These aren't opposites — they work together. Set the limit, then acknowledge their feelings: "You really wish you could keep jumping on the couch.""Do nothing" is often the best parenting strategy. It's mindful restraint — choosing not to react in the moment when kids are upset. This prevents escalation and models emotional regulation better than immediate correction.Build confidence by letting kids struggle through puzzles, conflicts, and challenges. Tell them: "The best feeling is when you think you can't do something, then watch yourself make progress." Struggle builds capability.And much more...And if you're game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Caldera Lab: 20% off: calderalab.com/jordan, code JORDANAudible: Visit audible.com/jhs or text JHS to 500-500Progressive: Free online quote: progressive.comBetterHelp: 10% off first month: betterhelp.com/jordanOura Ring: 10% off: ouraring.com/jordanSkims: skims.com, survey: podcasts: JHSSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Machiavelli guides your relationships, sex work funds your freedom, but loneliness looms. Can calculating hearts learn to love? Welcome to Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at [email protected]. Now let's dive in!Jordan's must reads (including books from this episode): AcceleratEdFull show notes and resources can be found here: jordanharbinger.com/1162On This Week's Feedback Friday:Shiatsu on my shoulder makes me happy.What makes the difference between a storyteller and a snoreyteller?You're a trans woman with Machiavellian traits who craves intimacy but views relationships as cost-benefit transactions. After escaping an unhappy marriage, you're working at a brothel while running a business in rural Asia. Can someone who treats people like "toys" ever find genuine connection?Remember that emotional affair with your coworker Bob while you had a boyfriend in episode 1037? Well, life just served up a delicious plot twist: you landed your dream job only to discover you're now working directly with Bob's girlfriend. She wants to be best friends. What could possibly go wrong?You're a federal power plant operator facing potential job cuts under the new administration. They're offering a resignation package with continued pay through September, but there's a job opportunity in NYC. Do you hedge your bets or roll the dice on government stability? [Thanks to federal employment lawyer Justin Schnitzer for helping us with this one!]Recommendation of the Week: WayfindersGabe attended a two-day dance workshop involving forced vulnerability exercises, portal-walking declarations, and receiving roses for sharing your "truth." He proclaimed "I am available" and felt like he failed at emotional openness. Did the workshop miss the mark, or was he too defended to benefit?Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:DeleteMe: 20% off: joindeleteme.com/jordan, code JORDANOura Ring: 10% off: ouraring.com/jordanShopify: 3 months @ $1/month (select plans): shopify.com/jordanNordVPN: Exclusive deal: nordvpn.com/jordanharbingerLand Rover Defender: landroverusa.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Undercover work is psychological warfare in designer jeans. Ex-cop Tegan Broadwater explains how authenticity beats acting when lives are on the line. [Pt. 2/2 — Find Pt. 1/2 here!]Jordan's must reads (including books from this episode): AcceleratEdFull show notes and resources can be found here: jordanharbinger.com/1161What We Discuss with Tegan Broadwater:How Tegan Broadwater went undercover and infiltrated the Crips gang for 18 months, working mostly off-the-books without proper backup or supervision.What happened when Tegan discovered a corrupt police officer selling information to gang members and warning them of raids — while superiors ignored his detailed complaint and evidence.How budget constraints forced dangerous solo operations rather than proper surveillance teams, using a single patrol officer as backup via an open phone line.How Tegan's efforts successfully built a 51-person conspiracy case with FBI partnership, resulting in arrests averaging 19-year sentences and solving nine cold case murders.Why a focus on mentoring at-risk youth is society's best chance at breaking cycles of crime — supporting children of incarcerated parents through education, job skills, and positive role models creates lasting change.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Northwest Registered Agent: northwestregisteredagent.com/jordanOura Ring: 10% off: ouraring.com/jordanCayman Jack: caymanjack.comAirbnb: airbnb.com/hostLand Rover Defender: landroverusa.comMiss the two-parter we did with Jack Barsky — author of Deep Undercover: My Secret Life and Tangled Allegiances as a KGB Spy in America? Start with episode 285: Jack Barsky | Deep Undercover with a KGB Spy in America!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Undercover work is psychological warfare in designer jeans. Ex-cop Tegan Broadwater explains how authenticity beats acting when lives are on the line. [1/2]Jordan's must reads (including books from this episode): AcceleratEdFull show notes and resources can be found here: jordanharbinger.com/1160What We Discuss with Tegan Broadwater:Drug enforcement is akin to treading water. Police work prevents drug problems from worsening rather than eliminating them, putting officers at extreme risk just to maintain the status quo.Undercover cops never use drugs. Officers use clever tactics like fake courthouse visits to build street credibility without compromising their cases or health through actual drug use.Gang operations are surprisingly business-like. Crips run complex enterprises with rental properties, specialized roles, and supply chains, though internal conflicts limit their effectiveness.Trust is the currency of illegal business. When drug dealers invite outsiders to their houses, it represents a major security breach and indicates significant trust in their criminal relationships.Authenticity beats acting under pressure. An undercover agent needs to stay true to their core personality rather than adopting elaborate personas that fall apart under high-stress situations that might out them in the field. Stay tuned for part two of this episode later this week for more tactical insights!And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:The Cybersecurity Tapes: thecybersecuritytapes.comFactor: 50% off first box: factormeals.com/factorpodcast, code FACTORPODCASTProgressive: Free online quote: progressive.comAudible: Visit audible.com/jhs or text JHS to 500-500Boll & Branch: 15% off first set of sheets: bollandbranch.com, code JORDANLand Rover Defender: landroverusa.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do IQ tests measure your fixed intellect, or is there more to the equation? Despite their dark history, Michael Regilio bears good news on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by skeptic, comedian, and podcaster Michael Regilio!Jordan's must reads (including books from this episode): AcceleratEdFull show notes and resources can be found here: jordanharbinger.com/1159On This Week's Skeptical Sunday:In 1927, the US Supreme Court supported forced sterilization of "feeble-minded" people based on IQ scores. Over 7,000 were sterilized in North Carolina alone. Nazi war criminals later cited American eugenics programs as inspiration.Early IQ tests asked about Edgar Allan Poe and bowling terminology. These measured cultural knowledge, not intelligence, disadvantaging anyone without specific educational or social backgrounds. This could mean the difference between becoming an officer or cannon fodder in WWI.Researcher James Robert Flynn determined that IQ scores have risen three points per decade throughout the 20th century. But contrary to claims made in the 1994 book The Bell Curve, this "Flynn effect" isn't due to evolution or genetics, but factors like better nutrition, cleaner water, smaller families, and more cognitively demanding environments.ChatGPT scores 99.9th percentile verbally but fails simple logic puzzles humans solve instantly. This demonstrates how intelligence isn't a single number — it's more like a jazz ensemble where mathematical reasoning, emotional intelligence, creativity, and street smarts all play different instruments. Trying to capture that symphony with one test is like describing a rainbow using only numbers.IQ tests aren't worthless — they're just misunderstood. Use them as diagnostic tools, not destiny predictors. Low pattern recognition score? Practice puzzles. Weak verbal reasoning? Read more complex texts. Identify specific cognitive areas to strengthen rather than accepting a single number as your limit. Your IQ isn't your written-in-stone fate — it's your starting coordinates on an infinitely expandable map of human potential.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at [email protected] and let him know!Connect with Michael Regilio at Twitter, Instagram, and YouTube, and make sure to check out the Michael Regilio Plagues Well With Others podcast here or wherever you enjoy listening to fine podcasts!And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:FlyKitt: 15% off: flykitt.com, code JORDANCaldera Lab: 20% off: calderalab.com/jordan, code JORDANHiya: 50% off first order: hiyahealth.com/jordanSimpliSafe: 50% off + 1st month free: simplisafe.com/jordanProgressive: Free online quote: progressive.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.