Why Your Family Triggers You Ft. The Foster Sisters

What happens when your sister is also your best friend and business partner? In this episode, I sit down with Erin and Sara Foster, better known as The Foster Sisters, for an honest conversation about family dynamics, sibling arguments, people-pleasing, and what it really means to speak your mind. We talk about why the people closest to us can hurt us the most, how to be direct without being disrespectful, and why so many people struggle to say no without feeling guilty. We also get into the challenges women face when speaking with authority, the communication habits that quietly create conflict, and the difference between being liked and being respected. Plus, I put Sara on the spot about two little words that might be making her conversations harder than they need to be. If you've ever struggled to stand up for yourself, communicate with family, or worry too much about what other people think, this conversation is for you. Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Every Dollar. Try EveryDollar Premium free for 14 days, full access, on me. Go to https://everydollar.com/jefferson  Try Gusto today at https://gusto.com/JEFFERSON, and get three months free when you run your first payroll.  BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

The way you communicate in a relationship can tell you a lot about whether it's actually healthy. In this episode, I'm joined by dating and relationship expert Sabrina Zohar to talk about the biggest communication mistakes people make in dating, relationships, and even breakups. We discuss why texting can create a false sense of intimacy, how to recognize emotional immaturity, the difference between being direct and being hurtful, and why setting boundaries can reveal someone's true intentions. Sabrina also shares practical ways to communicate your needs, take accountability, and build relationships where you don't have to beg to be heard. Buy Sabrina’s new book, Why Am I Like This? https://sabrinazohar.com/book  Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Momentous. Visit https://www.livemomentous.com/ and use code JEFFERSON for 35% off your first order. Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever get a text message that makes you wonder, “What am I even supposed to say to that?” In this episode, I’m breaking down real text messages and emails from people dealing with difficult conversations at work, with family, and in friendships. From passive-aggressive bosses and controlling coworkers to family tension and hurt feelings, I’ll show you what works, what makes things worse, and what you can say instead. Because sometimes, changing just a few words can change the entire conversation. Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Athena: Go to https://athenacom/jefferson and hire a top tier EA. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Cory Asbury joins me for an honest conversation about taking ownership, putting your ego aside, and learning to apologize without making excuses. We talk about why being right isn't always worth it, how to respond when someone tells you that you've hurt them, and why taking responsibility is one of the most powerful things you can do in any relationship. Whether it's with your spouse, your kids, or someone you've hurt, this conversation is a reminder that real growth starts when you're willing to own your mistakes and make things right. Join me this Saturday, October 10th, for a free live class where I'll have some big announcements! https://start.saidwell.com/ Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Tiny Health: Go to https://tinyhealth.com/jefferson for $50 off your first at-home test kit. Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Some conversations go bad before the other person even has a chance to respond. In this episode, I’m reacting to some of the internet’s most insane texts between bosses and employees—and breaking down exactly where the communication went wrong. From guilt trips and threats to ignored boundaries and a complete lack of empathy, these exchanges are a masterclass in what not to do. Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Want a FREE communication tip each week? Click here to join my newsletter. https://www.jeffersonfisher.com/newsletter Thank you to our Sponsors: Every Dollar. Try EveryDollar Premium free for 14 days, full access, on me. Go to https://everydollar.com/jefferson BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Order my new book, The Next Conversation, today! https://www.jeffersonfisher.com/book Suggest a topic or ask a question for me to answer on the show! https://www.jeffersonfisher.com/topic Join my School of Communication. https://www.jeffersonfisher.com/membership Follow me on Instagram https://www.instagram.com/jefferson_fisher Follow me on TikTok https://www.tiktok.com/@justaskjefferson?lang=en Follow me on LinkedIn https://www.linkedin.com/in/jeffersonfisher/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when people criticize you, misunderstand you, or challenge what you believe? Tim Tebow joins me for a conversation about what it really means to stand your ground without losing respect for the person across from you. We talk about handling criticism, knowing when to speak up and when to walk away, getting out of the comparison trap, and surrounding yourself with people who will tell you the truth. Check out Tim’s newest book, 40 Days to Look Again: https://timtebow.com/books/  Learn more about Tim’s foundation and how you can get involved: https://timtebowfoundation.org/  Additional resources Tim mentioned in this episode: https://www.missingkids.org/home  Bark Phone Get help. Text "THORN" to 741741 to confidentially speak with a trained counselor. Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Seed. Go to https://www.seed.com/jefferson and use code 25JEFFERSON to get 25% off your first order. Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you stay compassionate without getting pulled into someone else’s chaos? In this call-in episode, I answer questions about setting boundaries with people who create constant turmoil, dealing with difficult relationship dynamics, and protecting your peace without becoming cold or detached. We also talk about the communication advice every teenager needs, how to work through conflict with in-laws, what to say when someone makes your pain about them, and how to handle a parent who has chosen distance. These conversations are about staying kind, clear, and grounded when relationships get complicated. I answer your questions. Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Gusto: Go to https://gusto.com/jefferson and get your first three months free when you run payroll. ZocDoc: Go to ⁠https://zocdoc.com/jefferson⁠ to find and instantly book a doctor you love today. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Order my new book, The Next Conversation, today! https://www.jeffersonfisher.com/book Suggest a topic or ask a question for me to answer on the show! https://www.jeffersonfisher.com/topic Join my School of Communication. https://www.jeffersonfisher.com/membership Follow me on Instagram https://www.instagram.com/jefferson_fisher Follow me on TikTok https://www.tiktok.com/@justaskjefferson?lang=en Follow me on LinkedIn https://www.linkedin.com/in/jeffersonfisher/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever wondered why a simple conversation can feel so overwhelming with ADHD, this episode is for you. Dr. Sasha Hamdani joins me to explain what’s really happening inside the ADHD brain—and how it impacts emotions, rejection, relationships, and communication. We talk about why everything can feel “louder,” why feedback can hit so hard, and practical ways to communicate without shutting down, spiraling, or becoming overwhelmed. Buy Dr. Hamdani’s new book: Too Sensitive – Rejection, Resilience, and the Science of Feeling Deeply – http://us.macmillan.com/books/9781250423764/toosensitive/  Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: David. Subscribe and save 10% on every order’ at https://davidprotein.com/jefferson  Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

The best communicators are not the ones with the fastest comeback. They are the ones who know which question to ask. In this episode, I break down how to ask better questions when someone is insulting, pushing against you, or trying to pull you into an argument. I will show you how to use clarifying questions to slow a conversation down, questions of intent to put the focus back where it belongs, and no-oriented questions to make a request without creating more resistance. You will learn how to stop giving people something to fight against and start asking questions that lead to clearer, calmer conversations. Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Athena: Go to https://athenacom/jefferson and hire a top tier EA. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Order my new book, The Next Conversation, today! https://www.jeffersonfisher.com/book Suggest a topic or ask a question for me to answer on the show! https://www.jeffersonfisher.com/topic Join my School of Communication. https://www.jeffersonfisher.com/membership Follow me on Instagram https://www.instagram.com/jefferson_fisher Follow me on TikTok https://www.tiktok.com/@justaskjefferson?lang=en Follow me on LinkedIn https://www.linkedin.com/in/jeffersonfisher/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if protecting your kids from struggle is actually making life harder for them later? Dr. Becky Kennedy joins me to talk about what it really takes to raise confident, resilient kids who can handle frustration, failure, boundaries, and hearing “no.” We get into when to help versus when to let your child struggle, the right way to set boundaries, how to avoid raising entitled kids, and why being a great parent has nothing to do with getting it right all the time. We also talk about one of the most important skills in any relationship—knowing how to repair when you mess up. Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Factor. Head to https://factormeals.com/jefferson50off and use code JEFFERSON50OFF to get 50% off and 1 free breakfast item per box for 1 year. Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices