What to Do When You Can't Sleep

Jeff will be back next week with a new episode! In the meantime, enjoy this popular episode from the archives! Are you looking for ways to deal with the stress and busyness of every day life? Jeff shares some of the common struggles people face that can distract them from what is most important. He shares an idea for how to maintain peace and bring focus back to your relationship with the Lord. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

Are we spending more time keeping up with the latest shows and headlines than we are with the Word of God? Jeff invites us to “redeem the time” by trading a little screen time for Scripture, showing just how quickly many books of the Bible can be read. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

When you hear the word cancer, everything changes. Matthew James Christoff joins Jeff to share his experience walking through cancer for the third time. In this candid and hope-filled episode, Matthew shares how his first diagnosis 25 years ago led to a life-changing encounter with God, his conversion to the Catholic faith, and a powerful mission. Matthew James Christoff is a Catholic convert who focuses on helping the Church recognize and respond to the Catholic “man-crisis” through The New Emangelization Project, EveryCatholicMan.com, the Every Catholic Man Podcast and CatholicManNight.com. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

Far from being a simple checklist, Proverbs 31 reveals a woman shaped by covenantal wisdom—faithful, industrious, generous, strong, dignified, and devout. Jeff walks us through Proverbs 31, explaining its Hebrew background and teaching us how to apply its wisdom to modern discernment in dating and marriage. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

Choosing your spouse is one of the most important decisions you’ll ever make. Drawing from Psalm 1 and Psalm 112, Jeff outlines the character traits of a faithful, steadfast husband—one rooted in Scripture, generous in heart, and strong in adversity. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

What do you do when you just can’t sleep? Jeff tackles insomnia from a Biblical and spiritual perspective, exploring why sleepless nights are so common and what Scripture has to say about rest. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

Jesus doesn’t discard the Old Testament—He fulfills it. Jeff walks us through Matthew chapters 3 and 4, explaining how Jesus intentionally retraces the story of Israel. From the Jordan River—the lowest place on earth—to the wilderness of testing, the Gospel of Matthew reveals an incredible pattern: Jesus relives the Exodus, succeeds where Israel failed, and fulfills the promises of the Old Testament. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

What if the Gospel of Matthew is quietly connecting dots you’ve never noticed before? Jeff explains how the Gospel of Matthew masterfully recapitulates Israel’s story and reveals that Jesus is the fulfillment of all of God's promises and the prophecies of the Old Testament. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

Far from being filler, Matthew’s opening genealogy is rich with meaning. Jeff explains how the genealogy is carefully structured around God’s covenant promises, why the numbers in the list matter, and how it signals a new beginning in Jesus Christ. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

What makes the Gospel of Matthew different from the other Gospels? Jeff delves into the unique aspects of the Gospel of Matthew, kicking off a series of four episodes dedicated to understanding its distinctiveness in the liturgical cycle A. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!