HOW TO GET YOUR GUT IN CHECK WITH AMANDA SAUCEDA

This week on The How To Podcast we have Hannah Vance. If you haven’t heard my first episode with Hannah in Season 1- make sure to check it out. We talked all-things women health (birth control, periods, sex, etc.). This time, Hannah came back on and we talked all-things skin care. She’s one of my favorite guests and I’m so happy she came back for round 2. We talk about adult acne, building out a skin routine, products she recommends, oily and dry skin fixes, botox and MORE! This episode paid my bills, cleaned my house and QUITE LITERALLY washed my face! I CAN’T WAIT FOR YOU TO LISTEN! CATCH UP ON ALL THINGS THE HOW TO PODCAST: Spotify- https://spoti.fi/34vs8TK Apple Podcasts- https://apple.co/38oGJBI Instagram- https://www.instagram.com/thehowtopod

This week on The How To Podcast is Celia Harper! Our stylish queen and owner of JUNK LDN, a sustainable swimwear brand. We chat fast fashion and what inspired Celia to build a sustainable swimwear brand. We also talk about how she built JUNK LDN from scratch, what the sampling process looks like and how you make recycled plastic, fishing nets and plastic water bottles into the JUNK swimwear. Another great thing is Celia only works with factories who treat their workers RIGHT - they pay them 3x the national average, provide healthcare and cooked lunch everyday. The best part? JUNK LDN SHIPS TO THE USA! Get yours today - link below! SHOP JUNK LDN: https://junkldn.com CATCH UP ON ALL THINGS THE HOW TO PODCAST: Spotify- https://spoti.fi/34vs8TK Apple Podcasts- https://apple.co/38oGJBI Instagram- https://www.instagram.com/thehowtopod

This week on the podcast we have Amanda Sauceda- or @guthealth.nutritionist on Instagram! Amanda and I talk all things gut health- what IBS is, how to know if you have it, what healthy stool looks like, fiber and how to have a happy gut :-) As I've aged, my stomach has gotten more sensitive and so this episode is what I needed and to be honest- what we ALL need! I can't wait for you to listen! CATCH UP ON ALL THINGS THE HOW TO PODCAST: Spotify- https://spoti.fi/34vs8TK Apple Podcasts- https://apple.co/38oGJBI Instagram- https://www.instagram.com/thehowtopod/

This week on The How To we have Kendall Becker! I found Kendall on one of my nightly 2am TikTok rabbit holes. She's a Trend Forecaster in NYC. I mean truly- iconic. I didn't even know it was a job! We talk about how she got into this niche part of the fashion industry, what a normal day in the life looks like, where trends happen and what we can expect for fall this year! We also talk about the differences between Chicago and New York and then she gives us all of her New York recs. ENJOY! CATCH UP ON ALL THINGS THE HOW TO PODCAST: Spotify- https://spoti.fi/34vs8TK Apple Podcasts- https://apple.co/38oGJBI Instagram- https://www.instagram.com/thehowtopod/ 

(TW: suicide, drug use, mental health) This week we have Aaron Stark on the podcast. “Almost a school shooter” - interview with Aaron Stark on his painful and abusive upbringing & the small act of kindness that stopped him from becoming a mass killer. I was so blown away by how open and honest Aaron was. And how willing he was to lay it all out on the table. Phenomenal story & the greatest guy! I can’t wait for you to listen. The most powerful thing Aaron said in his TEDx Talk & in our interview was “we need to give love to those who deserve it the least.” CATCH UP ON ALL THINGS THE HOW TO PODCAST: Spotify- https://spoti.fi/34vs8TK Apple Podcasts- https://apple.co/38oGJBI Instagram- https://www.instagram.com/thehowtopo National Suicide Prevention Help Line: 1-800-273-8255

You asked, we answered: HOW TO READ THE PLAYBOOK PART 2! In season 1, we brought on our best friends Austin and Brandon to talk all things THE PLAYBOOK. Dating apps, reaching out after the first date and all things stupid boys. SEASON 2 we knew we needed some fresh minds. So, I grabbed my BFF Laura and we put Christian Pittman and Brandon Harnar (of The Daily Trip Podcast) in the hot seat. We talk how to know if he's interested, ghosting, shaving legs, can you change and person and parting words from Brandon that'll hit you right in the heart.  Can't wait for you to listen! CATCH UP ON ALL THINGS THE HOW TO PODCAST: Spotify- https://spoti.fi/34vs8TK Apple Podcasts- https://apple.co/38oGJBI Instagram- https://www.instagram.com/thehowtopod/

This week we have Ainsley B on the pod! Host of the Wild Confidence Podcast and world’s best (okay, I’m biased) enneagram coach. We dive into the different types of enneagrams, how Ainsley got into coaching and why enneagrams are a better measure of yourself than maybe Meyer’s briggs or other personality tests. I learned so much and I can’t wait for you to listen! CATCH UP ON ALL THINGS THE HOW TO PODCAST: Spotify- https://spoti.fi/34vs8TK Apple Podcasts- https://apple.co/38oGJBI Instagram- https://www.instagram.com/thehowtopod/

WE'RE BACK WITH SEASON 2! It's been a great break but I'm ready to jump back in to all things THE HOW TO PODCAST! This season, we're changing it UP! Instead of new, weekly podcast, it'll be a new episode every OTHER week. Listen people- I could make up a really great story about how I'm making a strategic move to every other Tuesday to increase listenership, I'm being strategic, blah blah blah but the truth is: I need more time. More time to find great podcast guests, edit, make cool promos and most importantly, stay in the loop with the TikTok drama. But nonetheless, I'm back baby with the cooooolest guest to kick off our season. I am so excited to have on my dear friend, Caitlin Schaefer on The How To Podcast this week...and to have her KICK OFF SEASON 2. She's a freakin' power house who will most likely takeover the world, without even letting you know she's doing it. Caitlin truly is one of the kindest person I've ever met. She's one of those people who is SO nice you're like...SOMETHING IS UP. But, after years and years of knowing her and looking up to her (figuratively and literally...she' tall!!!!), she's always been so poised, has a huge heart and is never too busy to give someone her time. This week, we talk about the humbling post-grad to real world transition and how it can be super difficult to almost feel like you're having an identity crisis. We talk about imposter syndrome, being a female in finance, how social media can be deceiving and how to define yourself, especially during times of adversity. CAN'T WAIT FOR YOU TO LISTEN! CATCH UP ON ALL THINGS THE HOW TO PODCAST: Spotify- https://spoti.fi/34vs8TK Apple Podcasts- https://apple.co/38oGJBI Instagram- https://www.instagram.com/thehowtopod/

This week is our SEASON 1 FINALE and it's soooo good. We have Aneisha Mitchell in the how to studio this week talking all tips and tricks for first time home buyers- we talk about how much money you should have saved, how to find a relator/what to look for, negotiations, hidden fees and MORE! Aneisha is a licensed real estate agent in the Missouri/Kansas area. Can’t wait for you to LISTEN!  CATCH UP ON ALL THINGS THE HOW TO PODCAST: Spotify- https://spoti.fi/34vs8TK Apple Podcasts- https://apple.co/38oGJBI Instagram- https://www.instagram.com/thehowtopod/

This week we have Bill Keen, CRPC®. Bill is the Founder and CEO of Keen Wealth Investments, a bestselling author and co-host of the Keen On Retirement podcast. This was a highly requested topic. Saving for retirement can be such a bore, but Bill did the unthinkable: he made it all make sense and made it easy to listen to. We talk about why to save early, building a financial plan, rules of engagement and tips when it comes to meeting with a financial planner. CATCH UP ON ALL THINGS THE HOW TO PODCAST: Spotify- https://spoti.fi/34vs8TK Apple Podcasts- https://apple.co/38oGJBI Instagram- https://www.instagram.com/thehowtopod/ KEEN ON RETIREMENT:  Blog & Podcast Keen on Retirement book Contact: [email protected]