463: Beyond the Physical: Reconnecting With Yourself on the Fertility Journey with Anne-Claire Le Bihan

In episode #465 of the Hormone Puzzle Podcast, our guests, Christine and Greg Bourdon talk about What Actually Moved the Needle in Embryo Quality After Multiple IVF Cycles/ Add-Ons. 💚 Ovulating, timing everything right…and STILL not pregnant? Find out what you may be missing. 🔍 Take the FREE 3-Minute Fertility Puzzle Assessment: https://hormonepuzzlesociety.com/quiz Plus, when you take the assessment, you'll get: ✓ Your personalized assessment results ✓ Your Healthy Fertility Meal Plan ✓ FREE access to Why You're Still Not Pregnant: The 5 Most Overlooked Fertility Roadblocks 🧩 Ready for personalized fertility support? A Fertility Deep Dive Consultation with Dr. Kela is a 1-on-1 look at your fertility journey, health history, lifestyle, and past labs to help uncover what you may be missing and what to focus on next. 📞 Book Your Fertility Deep Dive Consultation: https://hormonepuzzlesociety.com/fertility-consultation-promo This episode is brought to you in partnership with Puzzle Brew Fertility Tea - https://hormonepuzzlesociety.com/puzzle-brew About the Guest: Christine Bourdon is the founder of Zo.Fertility, a platform dedicated to helping women feel less alone while navigating infertility and IVF. Through honest storytelling and open conversations about the realities of trying to conceive, she has built a supportive community where women can share experiences, ask questions, and feel understood. Christine focuses on breaking the silence around infertility and helping women feel more informed, empowered, and hopeful throughout the process. Her work is centered on creating connection, normalizing the ups and downs of the fertility journey, and reminding women they don't have to go through it alone. Follow Christine on Instagram: @‌zo.fertility About the Host: Dr. Kela Smith, PhD is a Women's Health Expert specializing in fertility, hormones, and root-cause health. After navigating her own unexplained infertility journey, she developed the Hormone P.U.Z.Z.L.E. Method and has dedicated her work to helping women and couples better understand the many pieces that can influence fertility and hormone health. Through the Hormone Puzzle Society, Dr. Kela helps women identify and address potential underlying factors contributing to fertility challenges, hormone imbalances, and the changes that come with perimenopause so they can feel informed, supported, and empowered at every stage of their health journey. She is also the host of the Hormone Puzzle Podcast and author of the bestselling book Solving Your Infertility Puzzle. 📲 Follow Dr. Kela on Instagram: @‌drkelasmith 📩 Sponsorship & Media Inquiries: [email protected] Disclaimer: Some links may be affiliate links, meaning a commission may be earned at no additional cost to you.

In episode #464 of the Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about Are You Doing Too Much for Your Fertility? When "Healthy" Becomes Overwhelming. 💚 Ovulating, timing everything right…and STILL not pregnant? Find out what you may be missing. 🔍 Take the FREE 3-Minute Fertility Puzzle Assessment: https://hormonepuzzlesociety.com/quiz Plus, when you take the assessment, you'll get: ✓ Your personalized assessment results ✓ Your Healthy Fertility Meal Plan ✓ FREE access to Why You're Still Not Pregnant: The 5 Most Overlooked Fertility Roadblocks 🧩 Ready for personalized fertility support? A Fertility Deep Dive Consultation with Dr. Kela is a 1-on-1 look at your fertility journey, health history, lifestyle, and past labs to help uncover what you may be missing and what to focus on next. 📞 Book Your Fertility Deep Dive Consultation: https://hormonepuzzlesociety.com/fertility-consultation-promo More about Dr. Kela: Dr. Kela Smith, PhD is a Women's Health Expert specializing in fertility, hormones, and root-cause health. After navigating her own unexplained infertility journey, she developed the Hormone P.U.Z.Z.L.E. Method and has dedicated her work to helping women and couples better understand the many pieces that can influence fertility and hormone health. Through the Hormone Puzzle Society, Dr. Kela helps women identify and address potential underlying factors contributing to fertility challenges, hormone imbalances, and the changes that come with perimenopause so they can feel informed, supported, and empowered at every stage of their health journey. She is also the host of the Hormone Puzzle Podcast and author of the bestselling book Solving Your Infertility Puzzle. 📲 Follow Dr. Kela on Instagram: @‌drkelasmith 📩 Sponsorship & Media Inquiries: [email protected] Disclaimer: Some links may be affiliate links, meaning a commission may be earned at no additional cost to you.

In episode #463 of the Hormone Puzzle Podcast, our guest, Anne-Claire Le Bihan talks about Beyond the Physical: Reconnecting With Yourself on the Fertility Journey. 💚 Ovulating, timing everything right…and STILL not pregnant? Find out what you may be missing. 🔍 Take the FREE 3-Minute Fertility Puzzle Assessment: https://hormonepuzzlesociety.com/quiz Plus, when you take the assessment, you'll get: ✓ Your personalized assessment results ✓ Your Healthy Fertility Meal Plan ✓ FREE access to Why You're Still Not Pregnant: The 5 Most Overlooked Fertility Roadblocks 🧩 Ready for personalized fertility support? A Fertility Deep Dive Consultation with Dr. Kela is a 1-on-1 look at your fertility journey, health history, lifestyle, and past labs to help uncover what you may be missing and what to focus on next. 📞 Book Your Fertility Deep Dive Consultation: https://hormonepuzzlesociety.com/fertility-consultation-promo This episode is brought to you in partnership with Puzzle Brew Fertility Tea - https://hormonepuzzlesociety.com/puzzle-brew About the Guest: Anne-Claire Le Bihan is a Spirit Baby Medium, Fertility Coach, and Naturopath who guides women through an integrated mind-body-energy-spirit approach to fertility by honoring the physical, emotional, energetic, and spiritual aspects of the fertility journey. She is best known for helping women connect with their Spirit Babies while reconnecting with their intuition, inner wisdom, and feminine essence. She weaves together intuitive channeling, emotional clearing, and energetic alignment to help women reconnect with their bodies, their Spirit Babies, and their unique path to motherhood. Through this work, she empowers women to move from fear and uncertainty to trust and inner alignment, creating the inner conditions in which conception becomes possible. Follow Anne-Claire on Instagram: @‌anneclairelebihan/ About the Host: Dr. Kela Smith, PhD is a Women's Health Expert specializing in fertility, hormones, and root-cause health. After navigating her own unexplained infertility journey, she developed the Hormone P.U.Z.Z.L.E. Method and has dedicated her work to helping women and couples better understand the many pieces that can influence fertility and hormone health. Through the Hormone Puzzle Society, Dr. Kela helps women identify and address potential underlying factors contributing to fertility challenges, hormone imbalances, and the changes that come with perimenopause so they can feel informed, supported, and empowered at every stage of their health journey. She is also the host of the Hormone Puzzle Podcast and author of the bestselling book Solving Your Infertility Puzzle. 📲 Follow Dr. Kela on Instagram: @‌drkelasmith 📩 Sponsorship & Media Inquiries: [email protected] Disclaimer: Some links may be affiliate links, meaning a commission may be earned at no additional cost to you.

In episode #462 of the Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about Understanding Thyroid Labs and Their Role in Fertility. 💚 Ovulating, timing everything right…and STILL not pregnant? Find out what you may be missing. 🔍 Take the FREE 3-Minute Fertility Puzzle Assessment: https://hormonepuzzlesociety.com/quiz Plus, when you take the assessment, you'll get: ✓ Your personalized assessment results ✓ Your Healthy Fertility Meal Plan ✓ FREE access to Why You're Still Not Pregnant: The 5 Most Overlooked Fertility Roadblocks 🧩 Ready for personalized fertility support? A Fertility Deep Dive Consultation with Dr. Kela is a 1-on-1 look at your fertility journey, health history, lifestyle, and past labs to help uncover what you may be missing and what to focus on next. 📞 Book Your Fertility Deep Dive Consultation: https://hormonepuzzlesociety.com/fertility-consultation-promo More about Dr. Kela: Dr. Kela Smith, PhD is a Women's Health Expert specializing in fertility, hormones, and root-cause health. After navigating her own unexplained infertility journey, she developed the Hormone P.U.Z.Z.L.E. Method and has dedicated her work to helping women and couples better understand the many pieces that can influence fertility and hormone health. Through the Hormone Puzzle Society, Dr. Kela helps women identify and address potential underlying factors contributing to fertility challenges, hormone imbalances, and the changes that come with perimenopause so they can feel informed, supported, and empowered at every stage of their health journey. She is also the host of the Hormone Puzzle Podcast and author of the bestselling book Solving Your Infertility Puzzle. 📲 Follow Dr. Kela on Instagram: @‌drkelasmith 📩 Sponsorship & Media Inquiries: [email protected] Disclaimer: Some links may be affiliate links, meaning a commission may be earned at no additional cost to you.

In episode #461 of the Hormone Puzzle Podcast, our guest, Jess Tims talks about What Is a Fertility Doula and Why Do You Need One? 💚 Ovulating, timing everything right…and STILL not pregnant? Find out what you may be missing. 🔍 Take the FREE 3-Minute Fertility Puzzle Assessment: https://hormonepuzzlesociety.com/quiz Plus, when you take the assessment, you'll get: ✓ Your personalized assessment results ✓ Your Healthy Fertility Meal Plan ✓ FREE access to Why You're Still Not Pregnant: The 5 Most Overlooked Fertility Roadblocks 🧩 Ready for personalized fertility support? A Fertility Deep Dive Consultation with Dr. Kela is a 1-on-1 look at your fertility journey, health history, lifestyle, and past labs to help uncover what you may be missing and what to focus on next. 📞 Book Your Fertility Deep Dive Consultation: https://hormonepuzzlesociety.com/fertility-consultation-promo This episode is brought to you in partnership with Fertility Class. Learn more at http://www.thefertilityclass.com and use code DRKELA when signing up for 15% off your first month About the Guests: Jess Tims is a certified Fertility Doula, Reiki Master, and founder of Her Fertility Support. She hosts Her Fertility Podcast and serves as a peer advisor with RESOLVE, advocating for inclusive, accessible fertility care. Follow Jess on Instagram: @‌herfertility.support About the Host: Dr. Kela Smith, PhD is a Women's Health Expert specializing in fertility, hormones, and root-cause health. After navigating her own unexplained infertility journey, she developed the Hormone P.U.Z.Z.L.E. Method and has dedicated her work to helping women and couples better understand the many pieces that can influence fertility and hormone health. Through the Hormone Puzzle Society, Dr. Kela helps women identify and address potential underlying factors contributing to fertility challenges, hormone imbalances, and the changes that come with perimenopause so they can feel informed, supported, and empowered at every stage of their health journey. She is also the host of the Hormone Puzzle Podcast and author of the bestselling book Solving Your Infertility Puzzle. 📲 Follow Dr. Kela on Instagram: @‌drkelasmith 📩 Sponsorship & Media Inquiries: [email protected] Disclaimer: Some links may be affiliate links, meaning a commission may be earned at no additional cost to you.

In episode #460 of the Hormone Puzzle Podcast, our guests, Katie Bressack & Stasha Washburn talk about Are You Undernourished? How Food, Sleep & Stress Impact Your Hormones. 💚 Tired, gaining weight, waking at 2 AM and wondering WTH happened to your hormones? If you just don't feel like yourself anymore and have no idea where to start, take the FREE 3-Minute Hormone Puzzle Assessment to discover what you may be missing. 🔍 Take the FREE 3-Minute Hormone Puzzle Assessment: https://hormonepuzzlesociety.com/quiz Plus, when you take the assessment, you'll get: ✓ Your personalized assessment results ✓ Your Healthy Hormone Meal Plan ✓ FREE access to Why You Still Don't Feel Like Yourself: 5 Missing Pieces in Women Struggling With Hormone Imbalances 🧩 Ready for personalized hormone support? A Hormone Deep Dive Consultation with Dr. Kela is a 1-on-1 look at your symptoms, health history, lifestyle, and past labs to help you better understand what may be contributing to how you're feeling and what to focus on next. 📞 Book Your Hormone Deep Dive Consultation: https://hormonepuzzlesociety.com/hormone-consultation-promo This episode is brought to you in partnership with Fertility Class. Learn more at http://www.thefertilityclass.com and use code DRKELA when signing up for 15% off your first month About the Guests: Katie Bressack and Stasha Washburn. The hosts of Period Besties Podcast, and Nourish & Flourish Workshops. Two board certified (American Association of Drugless Practitioners) coaches specializing in women's health. Stasha is The Period Coach. Founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody, Bloody Brilliant Business, and Enter the Red Circle. Inventor of the world's first Period Oracle Card Deck, Board Certified with the American Association of Drugless Practitioners and a Certified Provider with the International Practitioners of Holistic Medicine. Katie Bressack is a Board-Certified Holistic Health Coach supporting busy women with nutrition and wellness counseling one-on-one or in group programs with a specialty in hormonal health, such as painful periods, PCOS, heavy/irregular periods, amenorrhea and thyroid imbalances, prenatal, postnatal, pregnancy, perimenopause and menopause. Follow Katie and Stasha on Instagram: @‌katiebressack and @‌theperiodcoach About the Host: Dr. Kela Smith, PhD is a Women's Health Expert specializing in fertility, hormones, and root-cause health. After navigating her own unexplained infertility journey, she developed the Hormone P.U.Z.Z.L.E. Method and has dedicated her work to helping women and couples better understand the many pieces that can influence fertility and hormone health. Through the Hormone Puzzle Society, Dr. Kela helps women identify and address potential underlying factors contributing to fertility challenges, hormone imbalances, and the changes that come with perimenopause so they can feel informed, supported, and empowered at every stage of their health journey. She is also the host of the Hormone Puzzle Podcast and author of the bestselling book Solving Your Infertility Puzzle. 📲 Follow Dr. Kela on Instagram: @‌drkelasmith 📩 Sponsorship & Media Inquiries: [email protected] Disclaimer: Some links may be affiliate links, meaning a commission may be earned at no additional cost to you.

In episode #459 of The Hormone Puzzle Podcast, our guest, Rebecca Rumsey talks about The Truth Behind 'Advanced Maternal Age. 💚 Ovulating, timing everything right…and STILL not pregnant? Find out what you may be missing. 🔍 Take the FREE 3-Minute Fertility Puzzle Assessment: https://hormonepuzzlesociety.com/quiz Plus, when you take the assessment, you'll get: ✓ Your personalized assessment results ✓ Your Healthy Fertility Meal Plan ✓ FREE access to Why You're Still Not Pregnant: The 5 Most Overlooked Fertility Roadblocks 🧩 Ready for personalized fertility support? A Fertility Deep Dive Consultation with Dr. Kela is a 1-on-1 look at your fertility journey, health history, lifestyle, and past labs to help uncover what you may be missing and what to focus on next. 📞 Book Your Fertility Deep Dive Consultation: https://hormonepuzzlesociety.com/fertility-consultation-promo This episode is brought to you in partnership with Fertility Class. Learn more at http://www.thefertilityclass.com and use code DRKELA when signing up for 15% off your first month About the Guest: Rebecca Rumsey holds a Master's degree in holistic health and multiple certifications in nutrition, fertility, and fitness. After years of working as a nutritionist and personal trainer, she felt ready to pursue motherhood at 40. At 41, a severe concussion significantly affected her hormones, and five months later she was told she was no longer fertile and might be facing early menopause. After exploring fertility treatments, including IVF, Rebecca chose to focus on natural fertility and spent a year holistically preparing her body for pregnancy. She went on to conceive naturally at 43 and deliver a healthy baby at 44, then conceived and gave birth again at age 46. Today, Rebecca combines her professional background with her personal fertility journey to educate and support women who are navigating fertility and motherhood after 40. Follow Rebecca on Instagram: @‌fertileafter40 About the Host: Dr. Kela Smith, PhD is a Women's Health Expert specializing in fertility, hormones, and root-cause health. After navigating her own unexplained infertility journey, she developed the Hormone P.U.Z.Z.L.E. Method and has dedicated her work to helping women and couples better understand the many pieces that can influence fertility and hormone health. Through the Hormone Puzzle Society, Dr. Kela helps women identify and address potential underlying factors contributing to fertility challenges, hormone imbalances, and the changes that come with perimenopause so they can feel informed, supported, and empowered at every stage of their health journey. She is also the host of the Hormone Puzzle Podcast and author of the bestselling book Solving Your Infertility Puzzle. 📲 Follow Dr. Kela on Instagram: @‌drkelasmith 📩 Sponsorship & Media Inquiries: [email protected] Disclaimer: Some links may be affiliate links, meaning a commission may be earned at no additional cost to you.

In episode #458 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about Is It Perimenopause...or Is Something Else Going On? 💚 Tired, gaining weight, waking at 2 AM and wondering WTH happened to your hormones? If you just don't feel like yourself anymore and have no idea where to start, take the FREE 3-Minute Hormone Puzzle Assessment to discover what you may be missing. 🔍 Take the FREE 3-Minute Hormone Puzzle Assessment: https://hormonepuzzlesociety.com/quiz Plus, when you take the assessment, you'll get: ✓ Your personalized assessment results ✓ Your Healthy Hormone Meal Plan ✓ FREE access to Why You Still Don't Feel Like Yourself: 5 Missing Pieces in Women Struggling With Hormone Imbalances 🧩 Ready for personalized hormone support? A Hormone Deep Dive Consultation with Dr. Kela is a 1-on-1 look at your symptoms, health history, lifestyle, and past labs to help you better understand what may be contributing to how you're feeling and what to focus on next. 📞 Book Your Hormone Deep Dive Consultation: https://hormonepuzzlesociety.com/hormone-consultation-promo More about Dr. Kela: Dr. Kela Smith, PhD is a Women's Health Expert specializing in fertility, hormones, and root-cause health. After navigating her own unexplained infertility journey, she developed the Hormone P.U.Z.Z.L.E. Method and has dedicated her work to helping women and couples better understand the many pieces that can influence fertility and hormone health. Through the Hormone Puzzle Society, Dr. Kela helps women identify and address potential underlying factors contributing to fertility challenges, hormone imbalances, and the changes that come with perimenopause so they can feel informed, supported, and empowered at every stage of their health journey. She is also the host of the Hormone Puzzle Podcast and author of the bestselling book Solving Your Infertility Puzzle. 📲 Follow Dr. Kela on Instagram: @‌drkelasmith 📩 Sponsorship & Media Inquiries: [email protected] Disclaimer: Some links may be affiliate links, meaning a commission may be earned at no additional cost to you.

In episode #457 of the Hormone Puzzle Podcast, our guest, Erica Ziel talks about Prenatal Through Postnatal Exercise. 💚 Ovulating, timing everything right…and STILL not pregnant? Find out what you may be missing. 🔍 Take the FREE 3-Minute Fertility Puzzle Assessment: https://hormonepuzzlesociety.com/quiz Plus, when you take the assessment, you'll get: ✓ Your personalized assessment results ✓ Your Healthy Fertility Meal Plan ✓ FREE access to Why You're Still Not Pregnant: The 5 Most Overlooked Fertility Roadblocks 🧩 Ready for personalized fertility support? A Fertility Deep Dive Consultation with Dr. Kela is a 1-on-1 look at your fertility journey, health history, lifestyle, and past labs to help uncover what you may be missing and what to focus on next. 📞 Book Your Fertility Deep Dive Consultation: https://hormonepuzzlesociety.com/fertility-consultation-promo This episode is brought to you in partnership with Fertility Class. Learn more at http://www.thefertilityclass.com and use code DRKELA when signing up for 15% off your first month About the Guest: Erica Ziel is the creator of Core Athletica®, is a Core Athletica® Movement Specialist and Pilates Instructor with over 20 years of experience, plus a Functional Diagnostic Nutrition® Practitioner. She helps women restore core and pelvic floor function so they can return to an active, pain-free life, and she educates movement professionals through her Core Athletica® Movement Specialist and Prenatal & Postnatal instructor courses. Follow Erica on Instagram: @‌knockedupfitness About the Host: Dr. Kela Smith, PhD is a Women's Health Expert specializing in fertility, hormones, and root-cause health. After navigating her own unexplained infertility journey, she developed the Hormone P.U.Z.Z.L.E. Method and has dedicated her work to helping women and couples better understand the many pieces that can influence fertility and hormone health. Through the Hormone Puzzle Society, Dr. Kela helps women identify and address potential underlying factors contributing to fertility challenges, hormone imbalances, and the changes that come with perimenopause so they can feel informed, supported, and empowered at every stage of their health journey. She is also the host of the Hormone Puzzle Podcast and author of the bestselling book Solving Your Infertility Puzzle. 📲 Follow Dr. Kela on Instagram: @‌drkelasmith 📩 Sponsorship & Media Inquiries: [email protected] Disclaimer: Some links may be affiliate links, meaning a commission may be earned at no additional cost to you.

In episode #456 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about How Chronic Inflammation Blocks Conception. 💚 Ovulating, timing everything right…and STILL not pregnant? Find out what you may be missing. 🔍 Take the FREE 3-Minute Fertility Puzzle Assessment: https://hormonepuzzlesociety.com/quiz Plus, when you take the assessment, you'll get: ✓ Your personalized assessment results ✓ Your Healthy Fertility Meal Plan ✓ FREE access to Why You're Still Not Pregnant: The 5 Most Overlooked Fertility Roadblocks 🧩 Ready for personalized fertility support? A Fertility Deep Dive Consultation with Dr. Kela is a 1-on-1 look at your fertility journey, health history, lifestyle, and past labs to help uncover what you may be missing and what to focus on next. 📞 Book Your Fertility Deep Dive Consultation: https://hormonepuzzlesociety.com/fertility-consultation-promo More about Dr. Kela: Dr. Kela Smith, PhD is a Women's Health Expert specializing in fertility, hormones, and root-cause health. After navigating her own unexplained infertility journey, she developed the Hormone P.U.Z.Z.L.E. Method and has dedicated her work to helping women and couples better understand the many pieces that can influence fertility and hormone health. Through the Hormone Puzzle Society, Dr. Kela helps women identify and address potential underlying factors contributing to fertility challenges, hormone imbalances, and the changes that come with perimenopause so they can feel informed, supported, and empowered at every stage of their health journey. She is also the host of the Hormone Puzzle Podcast and author of the bestselling book Solving Your Infertility Puzzle. 📲 Follow Dr. Kela on Instagram: @‌drkelasmith 📩 Sponsorship & Media Inquiries: [email protected] Disclaimer: Some links may be affiliate links, meaning a commission may be earned at no additional cost to you.