All You Can Be with ADHD (For Kids!)

It’s here! We’re celebrating the release of our very first children’s book, All You Can Be with ADHD, with an episode families can enjoy together! When we set out to write All You Can Be with ADHD, our goal was simple: To help kids feel proud of how their brains work. We wanted them to see their energy, focus, imagination, and even their distractions as strengths — not shortcomings. Sure, ADHD can bring challenges but it’s got some pretty cool stuff too! In this episode, we read a few pages from the book and share some amazing messages from ADHD kids, like 10-year-old Gordon (who may be my most favorite Laugh Line caller yet). We also talk about how to handle hobbies that fizzle out, what it means to find your own motivation, and how every superpower needs a little practice. I even share my “Three Piece Nuggets” on what I hope every kid takes away from the book. (If you're a kid with ADHD, know that Kim and I are rooting for you, and we cannot wait to hear all the great things you accomplish!)So grab your kids and join us for a journey into the ADHD brain—full of creativity, curiosity, and possibilities! We love to hear from you, leave us a message at 323-364-3929 or write the show at [email protected]. You can also watch our podcast on YouTube.Order our new book, All You Can Be With ADHD (also available on audiobook!) Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Have you ever been on a wellness journey and gotten BURSITIS?! In this week’s episode of Laugh Lines, we discuss how my need to be more active led to a very glamorous new diagnosis. (Yep, I’ve officially reached the age where I ice my hips during a podcast recording… and then find out I can get frostbite.)Penn and I recap our emotional rollercoaster of a Parents Weekend—seeing our daughter thriving at college, resisting the urge to cry in front of her, and maybe hosting a parents’ night that felt like a frat party. We also get into why kids are saying “six seven”, things women in perimenopause cannot remember, why toe spacers might actually improve your brain health, and my road to 50 update. (Please tell me pull-up tips!) We love to hear from you, leave us a message at 323-364-3929 or write the show at [email protected]. You can also watch our podcast on YouTube.Pre-order our new book, All You Can Be With ADHDVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

If Broadway had a heartbeat, Alex Lacamoire might be it. You probably know him as the Grammy, Emmy, and Tony Award-winning musical genius behind Hamilton, Dear Evan Hansen, In the Heights, and The Greatest Showman. This week, we are beyond grateful to welcome him to Laugh Lines!Penn and I are lucky enough to call Alex and his wife, Ileana, our friends. In this episode, we go behind the scenes of his journey—from a Miami kid with a hand-me-down piano to a Broadway legend. We talk about how he sees music in colors (yes, synesthesia is real!), why lifting others up matters just as much as creating unforgettable scores, and how he’s overcome incredible odds. Born with significant hearing loss, Alex has gone on to orchestrate and arrange some of the most iconic music of our generation.Oh—and did I mention we sing? A lot. From The Muppets to Broadway, Alex graciously humors us as everything turns into a sing-along (and even shares a keyboard with Penn). We adore Alex, and after listening, we think you will too. We love to hear from you, leave us a message at 323-364-3929 or write the show at [email protected]. You can also watch our podcast on YouTube.Follow Alex to keep up on his latest projectsPre-order our new book, All You Can Be With ADHDVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness (and this week, Alex Lacamoire!) Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Parenting kids with ADHD can feel like walking a line between wanting to help and needing them to be independent. This week, we’re joined by our friend Dr. Emily King, a child psychologist who has spent over 20 years supporting families, schools, and kids with ADHD, autism, anxiety, and learning differences. Dr. Emily joins us to talk about how to support kids with ADHD and answer your questions.From teachers wondering how to support executive functioning in the classroom, to parents of teens who can ace calculus but can’t find their water bottle, Dr. Emily gives practical, compassionate advice that helps all of us breathe a little easier. She talks about why ADHD brains don’t always learn best in classrooms, how to balance correction with confidence-building, and the importance of finding your child’s joy—whether that’s on the soccer field, the stage, or in the pages of a favorite book.In true Laugh Lines form, there’s also plenty of laughter especially as Penn invents a new segment involving “nuggets.” If you’ve ever wondered how to motivate your ADHD kid without crushing their spirit—or if you’re just looking for reassurance that you’re not alone in this—this episode is for you. We love to hear from you, leave us a message at 323-364-3929 or write the show at [email protected]. You can also watch our podcast on YouTube.Learn more about Dr. Emily KingResources discussed in the showPre-order our new book, All You Can Be With ADHDVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

At first, I thought I was doing great with college drop-off (I even bragged to my girlfriends about making it two whole days without tears!) But the adrenaline has started to wear off. Suddenly, weekends feel hollow without our family’s Sunday routine. Turns out it’s not just the drop-off that’s tough, it’s the days after when the quiet gets louder. That’s why Penn and I are so grateful to sit down with New York Times bestselling author, podcaster, and speaker Gretchen Rubin, one of my favorite voices on happiness and habits this week. Gretchen says this season isn’t an “empty nest,” it’s an open door—a time of possibility, connection, and, yes, some grief mixed with growth. We talk about how to cope when the wine and cake aren’t cutting it, how to replace old family traditions with new ones, and why weekends can feel especially heavy. Gretchen also gives us permission to create new rituals, like her idea of a buffercation—a post-drop-off trip that softens the blow.We also dive into parenting identities, the joy (and limits) of constant kid updates, and why sometimes one parent has to cry while the other holds it together. It’s heartfelt, it’s hopeful, and yes, there are squirrel picnic tables involved. So if you’re in the stage of life where the house feels too quiet, this episode might just help you reframe it—not as an ending, but as an open door to what’s next. We love to hear from you, leave us a message at 323-364-3929 or write the show at [email protected]. You can also watch our podcast on YouTube.Learn more about Gretchen RubinPre-order our new book, All You Can Be With ADHDVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Being a parent in youth sports is… a lot. One day you’re cheering on your kid for picking clovers in the outfield, the next you’re asking yourself: “Is my kid… special?” and googling special clinics in the area. We’ve been through the highs and lows, and that’s why we were so excited to sit down with former NFL All-Pro and award-winning broadcaster Greg Olsen in today’s show. Greg is on a mission to make youth sports healthier and more balanced through his platform Youth Inc. He knows both sides of the game: he was part of that 0.02% who actually made it to the pros, and now he’s a dad coaching kids in today’s pressure-packed youth leagues.We talk about what’s broken (spoiler: it’s mostly us parents), how to keep sports fun for kids, and what Greg would do if he were the “czar” of youth sports. He also shares how he personally dealt with career setbacks (yes, even after Super Bowls and broadcast booths), and why the real goal in sports isn’t the scholarship or the contract—it’s the process of showing up and growing. Stay tuned for Penn’s Top 5 Changes to Youth Sports at the end. Maybe you’ll start keeping Penn points for your kids games! We love to hear from you, leave us a message at 323-364-3929 or write the show at [email protected]. You can also watch our podcast on YouTube.Learn more about Youth, Inc: https://www.youth.inc/Listen to Greg’s podcast: https://www.youth.inc/podcast Pre-order our new book, All You Can Be With ADHDVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Oh friends, we did it. We officially dropped our daughter off at college, and let me tell you—it was a rollercoaster of emotions I wasn’t totally prepared for. From the frantic week of packing command strips and last-minute Target runs, to the heartbreaking last night at home when both kids ended up crying in our bed, this season of life has been full of tears, laughter, and a whole lot of love.In this episode, Penn and I share what those first few days after drop-off really felt like (Spoiler: I “took to the bed” for two days in the words of Leanne Morgan), the random little things that triggered my tears (like buying three airline tickets instead of four), and how our community’s comments and calls reminded me that healthy birds leave the nest. We also talk about the surprising perks of this new stage of life and the silly distractions that are helping us cope, from cookie cakes and dance classes to discovering the world’s greatest ’90s radio station.Most of all, this conversation is about feeling everything—the joy, the loss, the pride, and the love. If you’ve been through a college drop-off (or are bracing for one), I hope our reflections—and a few laughs—make you feel a little less alone. Also a giant hug to our community here on Laugh Lines that wrote us the nicest notes and left the sweetest voicemails. Thank you so much. We love to hear from you, leave us a message at 323-364-3929 or write the show at [email protected]. You can also watch our podcast on YouTube.Pre-order our new book, All You Can Be With ADHDVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever screamed “I TOOK MY MEDICINE!” just to remember you actually took it—then you’re in good company with today's episode. Today on Laugh Lines, Penn and I share some of the most unhinged (and surprisingly brilliant) ADHD hacks from our listeners, the internet, and our own chaotic household. We also sit down with Dr. Amelia Kelley, author of Powered by ADHD, who helps us untangle why ADHD so often hides in plain sight—especially in women.I’ll be honest: parts of this conversation got personal for me. I found myself recognizing symptoms I’ve always chalked up to hormones or “just anxiety,” and it was emotional to wonder if maybe I’ve been missing something all along. (Do Penn and I both have ADHD?) We talk about how ADHD can present as anxiety and all the masking women do that hinders their diagnosis. Sometimes the most important thing isn’t having all the answers—it’s realizing you’re not alone in how you feel.So come laugh with us about apron-tight cooking hacks and stick around while we unpack under-diagnosed ADHD in women. We also take some great Laugh Line calls and define a Gen Z slang from a listener suggestion. We love to hear from you, leave us a message at 323-364-3929 or write the show at [email protected]. You can also watch our podcast on YouTube.Learn more about Dr. Kelley's book, Powered By ADHDPre-order our new book, All You Can Be With ADHDVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

We are so excited because this week we sit down with the fabulous Stacy London (yes, that Stacy London!) for some fashion therapy. Stacy London became a household name from the show What Not to Wear, but now she has now given us permission to toss the “rules” and wear whatever the heck we want. We talked about everything from Gen X “uniforms” (hello quarter-zips and yoga pants) to how our bodies shift in midlife and leave us without a style identity. Stacy reminds us that middle age isn’t an expiration date—it’s a renaissance. And fashion, at its best, is less about rules and more about joy and compassion for ourselves. (I told you it was fashion therapy.) Ps. Check out her new show Wear Whatever the F You Want with Clinton Kelly on Amazon Prime! It’s great!And because it wouldn’t be our podcast without a little detour, you’ll also hear an original song dedicated to Stacy and a hilarious debate about what to call you—our listeners. (Are you Laugh Liners? Laughables? The Laugh Pack? We need your vote.) If you’ve ever felt stuck in a fashion rut or not sure what shade lavender is (ahem, Penn) this episode is for you. We love to hear from you, leave us a message at 323-364-3929 or write the show at [email protected]. You can also watch our podcast on YouTube.Watch Stacy's New ShowPre-order our new book, All You Can Be With ADHDVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever wondered how we can start with weighted vests and end up talking about Viagra… welcome to this week’s Laugh Lines. Penn and I are joined by our friend, the amazing Dr. Mary Claire Haver, who gives us the lowdown on bone density, creatine, menopause nutrition, and why getting enough protein sometimes feels like a full-time job. (Seriously, I made cottage cheese dressing recently. Who am I?) We dive into the surprising benefits—and possible dangers—of strapping extra weight to your body, my ongoing quest to stop saying “I’m fine” when I’m really not, and Penn’s top five most ridiculous “Where did I leave that?” moments. (Spoiler: One involves leaving a news camera on the side of a highway… a story I’ve never heard before!)Dr. Mary Claire also teaches us a sleep-saving trick that involves giving your husband a certain little blue pill… yes, seriously. (We cover enough ground for this to qualify this episode as cardio.) So grab your weighted vest, cottage cheese snack, and join us for a laugh-filled, info-packed episode that proves aging might not be easy, but it sure can be entertaining. We love to hear from you, leave us a message at 323-364-3929 or write the show at [email protected]. You can also watch our podcast on YouTube.Learn more about Dr. Mary Claire HaverPre-order our new book, All You Can Be With ADHDVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.