Jill Schulman | the science of bravery, facing adversity, the formula for happiness and well-being

Jill Schulman is a U.S. Marine Corps veteran, keynote speaker, and expert in the science of bravery. With a Master’s in Applied Positive Psychology (Science of Happiness and Well-Being), she combines evidence-based research with real-world experience to help individuals and teams embrace courage, push limits, and achieve greater performance and well-being. Her upcoming book, The Science of Bravery, provides practical tools for developing a courageous mindset, taking bold actions, and building brave relationships.

In this fascinating conversation, Jill shares her experiences with understanding bravery, facing challenges, choosing the harder path for personal growth, development, and a sense of well-being. 

We explore positive psychology and how to differentiate between toxic positivity and true optimism, the journey of becoming and the role of opposition, defining what we really want and overcoming the fear and resistance, and more – all with an anchor in science- and researched-based insights.

Within the topic of bravery, she shares the need for defining our desires and what might be holding us back, changing our mindset, and the importance of supportive relationships in doing courageous things. In other words, we can do hard things and we don't have to brave them alone.

To follow and learn more from Jill: https://www.jillschulman.com/