The Gut Show podcast

Which diet is best for IBS?

9/26/2025
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To wrap up season 8 of The Gut Show, we’re digging into the question:

Which diet is best for IBS?

👉 When I do (and don’t) recommend a specific diet
👉 The Low FODMAP diet
👉 The Mediterranean diet
👉 Other less-studied approaches

Tune in to learn how to find what works for you!

 

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