The Growth Potential Show podcast

Unlocking Caffeine's Full Potential: 3 Strategies for Maximum Benefits (Ep. 49)

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There's nothing quite like taking that first sip of your morning coffee and we know the benefits of caffeine but how do we maximize its benefits along with avoiding building up a tolerance to it? I want to share 3 little known tips and hacks around caffeine that will maximize its effect for you consistently.

 

Time Stamps:

 

(0:55) Loving Your Morning Coffee

(1:27) Defining a Flow State

(2:25) Using Caffeine to Our Advantage and Flow Cycles

(3:50) Ideal Timing for Caffeine

(6:03) Starting with 100mg of Caffeine as a Baseline

(7:13) L-Theanine Supplement and Water

(8:15) Caffeine Abstinence

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