Heart Underneath You

Join Anja for a heart warming practice to acknowledge and express gratitude for the life that is right here. You'll be thoughtfully guided to reflect on what you appreciate in order to find more ease and connection and remember your belonging to yourself, and to each other.

Take a few moments to shift your relationship with your body through a grounding body scan and heartfelt meditation. This is an opportunity to reframe how you relate to your body so you can let go and heal from the inside out.

Join Anja for a transformative meditation. During this meditation we'll practice saying yes to our experience. So often, we have strong conditioning that leads us to reject what we're experiencing and also leads us to reject ourselves. This is an opportunity to sit with what is, welcome it fully and allow yourself to be where you are, as you are. All levels

Join Anja in healing your heart! This guided meditation directs mindfulness and self compassion towards difficult situations and challenging emotions. Utilize this practice to soften tension in your body, soothe your difficult feelings and allow yourself to feel whatever it is you’re experiencing.

Ground and Release Join TGY's Director of Teachers for a calming meditation with a small amount of movement that's perfect for when you need to clear your mind and ground your body. Slow down, feel your breath and trust in your capacity to release what you've been holding.

A brief centering and meditation practice designed to get you back in your body and present so that you can lead through the lens of the heart.

A loving kindness meditation designed to help you settle and move back towards your heart presented by Grinning's Director of Teachers Anja Kellner-Rogers.

A quick grounding meditation to get you present and grateful.

A gentle practice to settle the mind and body. Great for before sleep or any time the mind is buzzing.

A simple mediation practice designed to be accessible to everyone.