Life Changing Tips for Anxiety

Today's episode is the season three finale! I hope you tune in as I share my heart and how I've been feeling lately. I'm opening up about our summer plans, my goal of rediscovering myself, taking time off work and more. ***Shop my favorite candles ever with an exclusive code for The Good Day Podcast listeners!! Use GOODDAY30 for 30% off site wide at Antique Candle Co! www.antiquecandleco.com*** Follow Sarah on Instagram: @sarah.joy Check out the blog: https://sarahjoyblog.com

In today's episode I'm sharing five things I'm doing differently in 2023. I'm talking about how I've changed up my exercise routine, how I'm working more efficiently with my time, and cutting back on social media. I hope you tune in! Follow along on Instagram: @sarah.joy Check out the blog www.sarahjoyblog.com

In today's episode, we're chatting about checking our vision to make sure we are really seeing the full picture of our lives. When was the last time you slowed down enough to really pull back and see your life with a bird's eye view? We often get so distracted with what's right in front of us that we forget to see the full view of what's really going on. So today I'm sharing three simple tips to check your vision. Verses mentioned in this episode: “Come to me with your ears wide open. Listen, for the life of your soul is at stake.” Isaiah 55:3 “Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you know what God wants you to do, and you will know how good and pleasing and perfect his will really is”. Romans 12: 2 “My thoughts are completely different from yours,” says the Lord. “And my ways are far beyond anything you could imagine. For just as the heavens are higher than th earth, so are my ways higher than your ways and my thoughts higher than your thoughts.” Isaiah 55:7 Jesus and Women Bible Study Follow along on Instagram: @sarah.joy Check out the blog www.sarahjoyblog.com  

Today's episode is a fun little life update. I'm talking about landscaping projects, plans for the summer, and update on my dad's health, genetic coaching and more. I hope you tune in! xo Mentioned in this Episode Dr. Tyler Panzner Self-Decode Genetic Testing Follow Sarah on Instagram @sarah.joy  Be sure to check out Sarah's blog for more.

Today I'm opening up a little more about my experience with anxiety and panic attacks, and sharing a few tips that have been transformative for me. If you're walking through a tough season of anxiety, I hope this episode helps! Mentioned in this episode: DARE: The New Way to End Anxiety and Stop Panic Attacks  Follow Sarah on Instagram @sarah.joy  Be sure to check out Sarah's blog for more.

Today we're chatting about five simple ways to make your day better. These are all easy things you can incorporate into your daily life that are proven to improve your mood, increase energy, and just get more joy out of each day. Hope you tune in! Follow Sarah on Instagram @sarah.joy Be sure to check out Sarah's blog for more.

Today’s episode is short + sweet. I’m sharing a quick pep talk to simply remind you of who you are. I hope this episode encourages you to re-focus your attention on what God says about you + not what the world says. Stop looking into the world’s mirror to tell you who are are + instead look to God for your value, your worth + your purpose. MENTIONED IN THIS EPISODE: Living Fearless by Jamie Winship Follow Sarah on Instagram @sarah.joy Be sure to check out my blog for more.

In today's episode I want to encourage you to stop trying to be perfect. Stop trying to keep up with everyone you see on social media. Stop nit-picking every little thing about who you are and remember that YOUR journey is unique to you. I’m sharing my experience battling perfectionism, lessons I’ve learned over the last few years as I've shared my life on social media, and I’m even making the argument that it’s ok to be mediocre. Yes, it's ok to not be the best at everything you do! I hope you tune in. Follow along on Instagram @sarah.joy Check out the blog here!

Welcome to season THREE of The Good Day Podcast!! I'm so excited to get back at it. In today's episode I'm sharing a little life update and thoughts on contentment vs chasing the next big thing. I hope you tune in! Mentioned: How to Stop Worrying and Start Living by Dale Carnegie Follow me on Instagram @sarahjoyblog Check out the blog.

It's the final episode of season two!! Today I'm finishing up my chat on the life lesson's I learned in 2022 (I saved the best for last!) and also diving into my goals for the new year ahead. I hope you enjoy! Also I want to thank you so much for hanging with me on the podcast this year, it has been such a joy and honor to have you listen in every week. xoxo Mentioned in today's episode: Part 1: Life Lessons Learned in 2022 A Valuable lesson for a Happier Life video on YouTube Follow Sarah on Instagram: @sarahjoyblog