#253. Cholesterol Isn’t Causing Heart Disease, THIS Is
Stop Blaming Cholesterol: The Real Reason Women Over 40 Are Having Heart Attacks
In this empowering episode, I break down the surprising truth behind why heart disease is the #1 killer of women—and why cholesterol isn't the villain we've been told it is. From estrogen loss and inflammation to gut health and liver overload, I unpack how our bodies change in midlife and what we can do to take back control.
You'll learn how symptoms like fatigue, varicose veins, and even mood swings can be early warning signs of cardiovascular dysfunction—and how healing your gut, loving your liver, and building muscle can completely transform your risk. If you're over 40, navigating perimenopause or menopause, and wondering why you suddenly feel off—this is your wake-up call to start nourishing your body like it deserves.
If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/VYkTGzPaG7w
0:00 - Cholesterol Is Not the Problem
0:35 - Why Heart Disease Hits Women Hard After 40
5:29 - Gut Health, Inflammation, and Leaky Arteries
11:59 - The Surprising Heart-Liver Connection
13:18 - Why Movement Matters More Than You Think
15:26 - Simple Daily Steps to Lower Your Risk Naturally
If this episode opened your eyes, send it to a sister, friend, or mama who needs a reminder that her heart—and her health—deserve just as much love as she gives to everyone else. 💗
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