The Estrobolome

The gut-brain link.In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch unpacks the gut-brain axis and how it may explain the connection between attention, digestion, and mental health. Feeling your best means treating the whole you.

Ever heard of the estrobolome?In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores how your gut bacteria help manage estrogen levels, why an imbalance can raise the risk of hormone-driven cancers, and how to support your estrobolome naturally.

Joints feeling rusty?In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the rising star of the vitamin world—Vitamin K2. Vitamin K2 plays a crucial role in maintaining strong bones, reducing joint pain, and even protecting brain function.

Losing more than weight?In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch breaks down why weight loss can lead to shedding, the nutrients essential for healthy hair, and how to prevent deficiencies while reaching your goals.

Quench your thirst!In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch breaks down how to recognize dehydration, practical ways to increase your water intake, and why hydration is crucial for maximizing the benefits of GLP-1s.

Investing in Health.In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses key health investments that can pay dividends in longevity and well-being. Tune in now to start building your health portfolio!

Are “smart drugs” real?In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch breaks down what nootropics are, how they work, and whether they actually deliver on their promises. Tune in to learn if they are right for you.

Keeping things moving.In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about why your gut slows down when you travel and shares practical tips to stay regular, from pre-trip prep to mid-trip fixes. Tune in before your next getaway!

Want to age well and feel your best?In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the essential nutrients that support longevity. Find out how small changes to your plate today can make a big difference for years to come!

Love chocolate?In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the science behind chocolate and reflux and why it may be a trigger, and shares tips on how to enjoy it responsibly. If you struggle with reflux, this episode is for you!