FFF 143: How To Take Care Of Our Mental Health - with Fraser Smith

Graeme, aka The Fitness Chef, is a social media sensation with over 500,000 followers on his Instagram account @thefitnesschef_. His amazing infographics are focused around health, nutrition, and fitness advice, challenging a lot of the myths and dogma out there. FFF 150: Creating The Infographic Guide To The Only Diet That Works - with Graeme Tomlinson aka The Fitness Chef is a post from: Food For Fitness  

Today, we have a unique episode as I am playing a podcast that I have been a guest on called the Hoop Commitment with Mike Nilson. Our discussion focuses on nutrition for youth athletes: what should they be eating before and after training, supplementation, meal planning, tracking macros, and muscle-building. FFF 149: Sports Nutrition For Youth Athletes, Students & Parents - with Mike Nilson & Scott Baptie is a post from: Food For Fitness  

Scott and Dr. John Berardi chat about his fitness journey, the keys to success, and the importance of understanding the context of someone’s life. John is the co-founder of Precision Nutrition, one of the largest nutrition coaching companies in the world. He recently just sold his share in the business to focus on the Change Maker Academy. He has also recently authored his new book, Change Maker: Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career. FFF 148: Becoming A Change Maker & Founding The World’s Largest Nutrition Coaching Company - with Dr John Berardi is a post from: Food For Fitness  

Jordan Syatt is a fitness expert and former world-record holding powerlifter. Recently he did a 'Big Mac Challenge' where he ate a Big Mac every day for 30 days and lost weight in the process. This episode explains why calories are always king and how flexible dieting and macro tracking can allow you to eat any food you like... FFF 147: The Big Mac Challenge, How Jordan Ate A Big Mac Everyday & Lost Weight - with Jordan Syatt is a post from: Food For Fitness  

In this episode we're chatting all about gut health, the vegan diet, probiotics, lactose intolerance, the carnivore diet, fibre intake and lots more... FFF 146: How Popular Diets Impact Gut Health - with Dr Gabrielle Fundaro is a post from: Food For Fitness  

Scott and Paul Salter talk about yo-yo dieting, weight loss, and weight management. Did you know that some people find it easy to lose weight but it’s keeping the weight off after a diet phase that is more challenging? Find out how you can tackle this dilemma in today’s episode. FFF 145: How To Avoid Weight Regain After A Diet - with Paul Salter is a post from: Food For Fitness  

In this episode of The Food For Fitness Podcast Scott is joined by Wim Hof 'The Iceman'. Wim is renowned for his amazing ability to withstand freezing temperatures. He has various Guinness World Records for ice exposure including swimming under ice and running barefoot ice marathons. To enable him to do this he has developed the Wim Hof method which is a combination of breathing, cold exposure and medication. FFF 144: Mastering Your Mind With Cold Therapy, Breathing & Commitment - with Wim 'The Iceman' Hof is a post from: Food For Fitness  

Scott and Fraser Smith chat about mental health. A Glasgow-based psychologist, Frasher is just finishing off his doctoral research in Psychology and has worked as a counselor for many years. Fraser was previously on Episode 131 talking about SADS or Seasonal Affective Disorder. Today, he talks about men's mental health and mental health in general. FFF 143: How To Take Care Of Our Mental Health - with Fraser Smith is a post from: Food For Fitness  

In this episode, Scott & Dr Laurent Bannock share what you need to eat before, during and after a sports event to achieve your best performance. FFF 142: Sports Nutrition For 5k, 10k, Sprint Triathlons & 'Tough Mudder' Style Events - with Dr Laurent Bannock is a post from: Food For Fitness  

Scott and James Kennedy chat about chemophobia, debunking some myths around chemicals, social media influence, and how this has actually become a serious public health issue people must pay attention to. FFF 141: Chemophobia, The Truth About Chemicals & Why They Cause So Much Fear - with James Kennedy is a post from: Food For Fitness