Episode 35: Rituals Over Routines: A New Approach to Self-Care

In this episode of Your Self-Care Prescription, Dr. Alisha discusses the importance of regularly renewing your self-care routine, just like a medication prescription. She highlights the signs that indicate your self-care may need an update, shares her personal experience of adjusting her routine, and provides a step-by-step process for renewing your self-care practices. Dr. Alisha also addresses common mistakes people make when trying to adjust their self-care routines, emphasizing the need for self-awareness and adaptability in maintaining effective self-care. Send emails to [email protected]

In this episode of Your Self Care Prescription Podcast, Dr. Alisha Reed and Shelina Davis, CEO of the Louisiana Public Health Institute, discuss the critical role of public health, particularly in Louisiana. They explore the importance of understanding public health beyond traditional healthcare settings, the challenges women face regarding health and reproductive rights, and the significance of mental health in public health initiatives. The conversation emphasizes the need for community engagement and advocacy to influence healthcare policies and improve access to resources. Shelina shares insights on the collaborative efforts of the Louisiana Public Health Institute and the importance of research participation in advancing women's health. Send emails to [email protected]    

In this episode of Your Self Care Prescription Podcast, Dr. Alisha Reed and Dr. Stephanie Young Moss reconnect after years apart, sharing their diverse experiences in the pharmacy field. They discuss the various career paths available to pharmacists, the importance of representation in healthcare, and the unique challenges faced by Black women in the profession. The conversation also touches on personal growth through life transitions, including the impact of divorce and the need for flexibility in career choices. Together, they emphasize the importance of community connection and the role of pharmacists in advocating for health awareness. In this conversation, Dr. Alisha Reed and Dr. Stephanie Young Moss discuss their personal experiences with menopause, the lack of education surrounding it, especially for women of color, and the importance of community and advocacy. They emphasize the need for women to educate themselves about their health, the evolving understanding of menopause in the medical community, and the critical role pharmacists play in women's healthcare. They also introduce resources like “Menopause in Color” and a retreat aimed at empowering women through education and support. Send emails to [email protected]

In this episode, Dr. Alisha Reed and Dr. Washington discuss the importance of wellness in New Orleans, emphasizing preventative health care, dietary challenges, and the significance of building strong patient-doctor relationships. They explore how lifestyle choices impact health, particularly in a city known for its rich food culture, and address the need for advocacy in healthcare, especially among marginalized communities. Send emails to [email protected]

In this episode, Dr. Alisha Reed and Lorien discuss the critical importance of self-care, particularly for women who juggle multiple roles in their lives. They explore the concept of radical self-care, share personal stories of self-care journeys, and emphasize the need for boundaries. The conversation also addresses common misconceptions about self-care, the significance of retreats, and the launch of Lorien's book, The Thrive Journal, which aims to help individuals prioritize their self-care effectively. Lorien Rochelle Talmadge, Founder & Chief Rebel Officer of Rebel Sol, seamlessly thrives across tech, design, and wellness. Her history in tech and design leadership is punctuated by a passion for making the world better through human centered design. While you can still catch her delivering work that shapes our daily experiences, she is deeply passionate about helping others live well. An R&B and Hip Hop playlist enthusiast at heart, she's also a Board Certified holistic lifestyle strategist, published author, speaker,and retreat leader. Devoted to empowering ambitious women to balance their hustle with health, Lorien champions a unique approach to wellness that's soulful, simple, and accessible. With Rebel Sol, she's carved a niche where Mind, Body, and Sol harmoniously intersect through the transformative power of radical self-care. Her mission is clear: to help women shift the narrative, prioritize themselves, and embody that self care isn’t selfish but necessary for optimal living, loving and performance- it is our divinely given right. IG: @thelorienrochelle https://www.instagram.com/thelorienrochelle/ Website: www.liverebelsol.com To grab the book: https://a.co/d/1BREiII Send emails to [email protected]

In this episode of Your Self Care Prescription Podcast, Dr. Alisha Reed and Marissa discuss the importance of intentional self-care, the vision behind Freedom Apothecary, and the challenges of promoting wellness in New Orleans. They explore the misconceptions surrounding self-care, the significance of research in wellness products, and the need for community building. The conversation also touches on the importance of living intentionally and balancing motherhood with self-care practices. In this conversation, Dr. Alisha Reed and Morrisa discuss their personal journeys towards self-care, emphasizing the importance of prioritizing wellness, teaching self-care to the next generation, and finding balance in life. They share insights on how their experiences shaped their understanding of self-care and the practices they incorporate into their lives. The discussion highlights the significance of intentional living and the multifaceted nature of self-care beyond societal expectations. Send emails to [email protected]

In this conversation, Dr. Alisha Reed discusses the importance of transitioning from a superficial 'soft life' to a more meaningful and intentional way of living, particularly for Black women. She emphasizes the need for self-awareness, authenticity, and the rejection of societal pressures. Dr. Reed shares her personal journey of recognizing chronic stress and the importance of making conscious choices that align with one's values. She provides practical steps for living intentionally and challenges listeners to reflect on their lives and choices. Send emails to [email protected]

In this episode of 'Your Self Care Prescription', Dr. Alisha Reed emphasizes the importance of self-care rituals over routines, advocating for intentional practices that nourish the soul. She discusses her personal journey with self-care, the significance of boundaries, and the impact of neglecting self-care on women's health. Dr. Reed introduces a 40-day challenge encouraging listeners to commit to 15-minute daily rituals that promote well-being and prevent burnout. The episode concludes with practical tips for personalizing self-care rituals and the importance of consistency in maintaining these practices. Follow: https://www.instagram.com/dralishareed/ Join Email List: https://selfcarerefill.myflodesk.com/grownwoman

In this episode of 'Your Self Care Prescription', Dr. Alisha Reed challenges the traditional notion of selfishness in self-care, arguing that neglecting one's own well-being is the true selfish act. She introduces her 40-day challenge aimed at helping women prioritize their health and well-being, emphasizing the importance of heart health, especially for women approaching menopause. Through personal anecdotes and thought-provoking questions, Dr. Reed encourages listeners to reflect on their self-care practices and the impact of neglecting their health on themselves and their loved ones. Follow: Instagram (@dralishareed) Join Email List: Join the Grown Woman Self-Care Journey!

In this episode, Dr. Alisha Reed discusses the importance of being mindful about the personal care products marketed to black women. She highlights the findings of the EWG report, which reveals that these products often contain harmful chemicals linked to serious health issues. Dr. Reed emphasizes the need for consumers to be informed and advocate for safer alternatives, while also providing resources and recommendations for healthier living.   Link to report: EWG Report Link to EWG Database: https://www.ewg.org/skindeep/ Link to BLK+GRN: BLK + GRN: An all natural marketplace by all Black women artisans Link to BGE: https://blackgirlenvironmentalist.org/ Follow: Instagram (@dralishareed) Join Email List: Join the Grown Woman Self-Care Journey!