Revamp Your Routine: 10 Tips to Consider When Creating New Routines or Sprucing up Old Routines (ep 107)
It's back to school season, and that is a beautiful time to consider revamping your routines. In today's episode, I discuss 10 tips to help you create new routines or revamp old routines with your nutrition, workouts, or your overall well being!
It is thought that routines relieve the brain of up to 50% of decisions made during the day. A collection of habits at a specific time of day = a routine.
Listen to the full episode for 10 tips to help you make the most of your routines!
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Visit www.thefitlifewithjessica.com for all other information & ways we can work together! Thank you for listening! xoxo
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