The Fit Life With Jessica

Book your 1:1 Deep Dive Session Here. ***The first 5 people to book a session this week will receive a FREE follow up session (45 min in length; 2-3 weeks after our initial call) FREE RESOURCE: How to Plan a Week of Meals in Under 20 Minutes Shop The Cultivate Planner HERE Visit my website to learn more about how we can work together: www.thefitlifewithjessica.com XOXO, Jess

It's back to school season, and that is a beautiful time to consider revamping your routines. In today's episode, I discuss 10 tips to help you create new routines or revamp old routines with your nutrition, workouts, or your overall well being! It is thought that routines relieve the brain of up to 50% of decisions made during the day. A collection of habits at a specific time of day = a routine. Listen to the full episode for 10 tips to help you make the most of your routines! Use promo code 'LOCALDELIVERY' for free shipping on The Cultivate Planner {while supplies last!} Curious about my membership, THRIVE? Check it out here & use promo code FIRSTMONTH10 for $10 off your first month! Visit www.thefitlifewithjessica.com for all other information & ways we can work together! Thank you for listening! xoxo

OMG The Cultivate Planner is LIVE and out in the world!! Use promo code "LOCALDELIVERY" for free shipping while supplies last! https://www.thefitlifewithjessica.com/shop-the-cultivate-planner! "If you fail to plan, you are planning to fail." This is one of my favorite quotes by Benjamin Franklin. Listen to the full episode to discover the 5 things I plan each and every week for a healthy and successful week. Just 15-20 minutes of planning at the start of your week can save you hours of time over your week. Schedule in your priorities, and they will become reality. Please visit www.thefitlifewithjessica.com for more info and ways we can work together! _______________________________ Grab my new free resource, HOW TO PLAN A WEEK OF MEALS IN LESS THAN 20 MINUTES here.

Ever heard of the term 'enneagram' but not really sure what it means? Maybe you know your enneagram type, but you really are unsure of how to leverage the enneagram to elevate your performance at work, in business, or IRL. If so, this episode is for you, friend. Lisa Rigoli is not only a Leadership Coach & HR consultant, but also an enneagram guide & mentor for leaders in business and corporate.  A few highlights in this episode: 6:40 - 7:23 - Enneagram Overview16:40 - 17:32 How do you find out what your enneagram type is?17:50 - 18:47 How can you leverage knowing your team/client’s angiogram type?26:36 - Do you want to be heard or do you want a solution? Men are fixers & Women are Listeners. Reach out to Lisa if you'd like to find out your enneagram type HERE. Connect via LinkedIn with Lisa if that's more your jam HERE. Don't miss Lisa's freebie that she's sharing with you - How to Have Difficult Conversations - click here to snag it for free! __________________________________________________ Visit my Website: www.thefitlifeiwithjessica.com for more ways to work with me on your health journey. Use the promo code FIRSTMONTH10 for $10 off your first month in the membership, THRIVE.

What is body neutrality? Ever heard the term body neutrality or body positivity? In today's episode, I unpack what exactly is body neutrality and ways to cultivate body neutrality in your daily life. If you've ever thought to yourself, "I just can't say I love my body honestly and truthfully," THIS episode is for you, my friend! Learn more about THRIVE, the membership HERE and use promo code FIRSTMONTH10 for $10 off your first month! More ways I can support you: www.thefitlifewithjessica.com Link to article mentioned in today's podcast: https://shapingperspectives.com/5-steps-to-body-neutrality/

Take $10 off your first month inside THRIVE, the membership with code FIRSTMONTH10. Click here for more! Enrollment will be closing 7/31 for the membership. Don't sleep on this, sister! www.thefitlifewithjessica.com

Save $10 off your 1st month inside the membership with this link. Click here to learn more or join! I'll be closing enrollment to the membership on 7/31. Don't miss this! www.thefitlifewithjessica.com I'm so grateful for you! If you loved this episode (or if you love me!) take a screenshot of the episode & share it to your social media and tag me! That helps me know that you heard this one and loved it! xoxo

Connect with Temple: https://www.templetheketonutritionist.com IG: @the.ketogenic.nutritionist TT: @the.ketogenic.nutritionist Schedule a Discovery Call with Temple HERE ____________________________________________ Join THRIVE, the membership HERE and use promo code FIRSTMONTH10 for $10 off your first month! www.thefitlifewithjessica.com IG: @TheFitLifewithJessica

Head on over to Instagram for the Giveaway Rules. You'll be entering to win: 1. 3 months FREE inside THRIVE, the membership {$132 value} 2. Free Access to How to Meal Plan Like a Boss [a masterclass that will teach you how to plan a week of meals in just one sitting] {$19 value} 3. A $25 Starbucks gift card (because we all need more Starbs in our life!) **Visit my Instagram profile HERE for official entry rules. Giveaway ends Friday June 30th at Midnight. Winner announced on Saturday July 1st!! → LINK TO LEARN MORE ABOUT THRIVE, THE MEMBERSHIP. **use promo code PODCAST for $10 off your first month!

This candid conversation with Dr. Candice Seti, aka The Weight Loss Therapist, is a must-listen for anyone who wants to improve their relationship with food or healthy habits. Get in touch with Dr. Candice Seti via her website linked below. www.TheWeightLossTherapist.com www.MeOnlyBetter.com Grab your freebie - 10 Non-Diet Weight Loss Tips- HERE. Connect with Jessica: www.thefitlifewithjessica.com