The Fit Life With Jessica Podcast podcast

Real Talk: Body Positivity vs. Body Neutrality in your 30s and 40s

7/25/2023

The Fit Life With Jessica Podcast

0:00

17:47

What is body neutrality? Ever heard the term body neutrality or body positivity? In today's episode, I unpack what exactly is body neutrality and ways to cultivate body neutrality in your daily life. If you've ever thought to yourself, "I just can't say I love my body honestly and truthfully," THIS episode is for you, my friend!

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www.thefitlifewithjessica.com

Link to article mentioned in today's podcast:

https://shapingperspectives.com/5-steps-to-body-neutrality/

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Real Talk: Body Positivity vs. Body Neutrality in your 30s and 40s

The Fit Life With Jessica Podcast

More episodes from "The Fit Life With Jessica Podcast"

How to Hack Your Way to Better Habits with Emily Nichols

From 378 Pounds to Mindset Mentor, Author, & Coach | An Interview with Dr. Kristin Lloyd, Bariatric Mindset Success Coach

Unlocking the Power of Physical Therapy for Women with Dr. Kayla Borchers

Redefining Women's Health Over 40 with Kathy Mead Fronheiser

Gadgets & Apps that Help Me Feel My Best Every Day

A Candid Conversation with Therapist Megan Kjolsing about People Pleasing, Perfectionism, & So Much More

Inside THRIVE, the Membership - An Exclusive Chat with a Member

Finish Strong: Your Guide to Conquering the Last 90 Days of the Year

How to Create Holistic Morning Rituals with Carolyn Williamson | {sneak peek} BTS in Thrive, The Membership | episode 111

What Matters Most: Unpacking Your Core Values