10 Ways to Break Through a Weight Loss Plateau (ep 108)

Grab Heidi's FREE Math Mindset cards here! Connect with Heidi on Instagram: @WiseKindeMathTutors www.wisekinde.com ______________________ How to Plan a Week of Meals in Under 20 Minutes - my free gift to you snag it here!

Waitlist for my next coaching program TRANSFORM. Click here to be the first to know *and get a crazy good price*

Connect with Emily on IG HERE. Visit Emily's Website HERE. Grab the free HABIT RESET masterclass mentioned in today's episode HERE. Connect with Jessica HERE FREE GIFT 🎁 : How to Plan a Week of Meals in Under 20 Mins from Jessica

Grab Kristin's Free Gift 🎁 Busting Excuses Mini-Course HERE Connect with Kristin on Instagram HERE. Kristin's Website: www.bariatricmindsetsuccess.com ________________________________ Grab Jessica's Free Gift HERE - How to Plan a Week of Meals in Under 20 Minutes

Grab Kayla's Free Resources HERE Connect with Kayla on IG HERE Free Gift for You 🎁! How to Plan a Week of Meals in Under 20 Minutes!

Free Gift 🎁 How to Plan a Week of Meals in Under 20 Minutes Connect with Kathy Mead Fronheiser HERE: website: www.kathymeadfronheiser.com podcast: https://funover40.buzzsprout.com FREE five day protein challenge sign up link Waitlist sign up for energy boosters accountability group.

Free Gift: How to Plan a Week of Meals in Under 20 Minutes Links to each app/gadget mentioned today: 1. Peloton App 2. Pinterest Profile 3. Cultivate Planner 4. Hatch Restore Alarm 5. Sound Machine 6. Nespresso Coffee Maker 7. Air Fryer 8. Therabody Thera-Gun

Ever want to know why a therapist got into that field? Curious about people pleasing or perfectionist tendencies? Want to learn more about how to find a great therapist ? We chat all of these things and more on this episode of the podcast with my guest, Megan Kjolsing. Megan is a clinical mental health therapist, a mom, a podcast cost, and all-around awesome human being! Visit my website for ways to work with me: ⁠www.thefitlifewithjessica.com⁠ OR grab my free resources, ⁠How to Plan a Week of Meals in Under 20 Minutes⁠ (a private podcast!) Listen to Megan's podcast, I am Ready Podcast HERE Connect with Megan on IG here. Visit my website for ways to work with me: www.thefitlifewithjessica.com OR grab my free resources, How to Plan a Week of Meals in Under 20 Minutes (a private podcast!)

Want to join THRIVE, the membership? Use promo code PODCAST10 to get $10 off your first month in the club! DOORS ARE OPEN NOW! Doors to the membership will close for the rest of the year on October 9th at 11:59pm. Jump in while you can!! More ways to work with me: www.thefitlifewithjessica.com or email me [email protected] A special thanks to Nina Gibson Co. for this interview & for her amazing perspective on being a member of THRIVE. Go visit www.ninagibson.co for details on working with Nina or to join her membership, Visibility Co. (which I am a member of as well)

***FREE MASTERCLASS SIGN UP HERE*** Visit my website for more ways to work together: www.thefitlifewithjessica.com Email: [email protected]