Derf Gets Fit!

Daniel Johnson joins me on this week's new Forum to discuss his journey from over 700 pounds to down over 300 pounds now. It is a raw discussion between two food addicts who get into how the perspective that weight loss is simple does not guarantee that anything about it is easy. Daniel's journey is one of many challenges to navigate as he discovered a driving purpose in his life. Do not miss this inspiring discussion.Connect with Daniel on IG at @daniels_fatloss_and_fitness!Are you ready to stop listening to other’s success stories and start living yours??? Schedule a FREE consultation call with Gormy right now at: ⁠https://calendly.com/mike-consultation/consultation⁠ You can also find me on IG at ⁠@gormygoesketo⁠, Twitter/X at ⁠@gormygoesketo⁠ and you can email the show at ⁠[email protected]⁠!The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:⁠https://www.patreon.com/Gormygoesketo⁠

If seeing 500lbs on the scale and having open heart surgery at 33 isn't enough to inspire change, what could be?For Cody Stevens, it started with a puppy and from there he has lost over 220 pounds and discovered a passion for competing in strongman competitions. His journey is a lesson in the power of dedication over motivation, which we all know fades fast. Don't miss his story!Connect with Cody on IG at @heartforgedstrength!Get 4 Months of Coaching for the Price of 3 right now! Are you ready to stop listening to other’s success stories and start living yours??? Schedule a FREE consultation call with Gormy right now at: ⁠https://calendly.com/mike-consultation/consultation⁠ You can also find me on IG at ⁠@gormygoesketo⁠, Twitter/X at ⁠@gormygoesketo⁠ and you can email the show at ⁠[email protected]⁠!The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:⁠https://www.patreon.com/Gormygoesketo⁠ 

Kaleb never thought he'd step onto a bodybuilding stage, never mind actually losing 230 pounds! In this week's Forum we get into the secret ingredient missing from his attempts to change that he finally put to work for him! Spoilers, it's not a pill, a diet or an exercise plan... though there is a hint in the title. Don't miss this dive into one man's journey to learn about his strengths and then put them to work. And what about that bodybuilding stage? We get into the work it took and maybe more importantly, what life is like after your 90 seconds in the spotlights are over!Connect with Kaleb on IG at @fatboyfit25!Get 4 Months of Coaching for the Price of 3 right now! Are you ready to stop listening to other’s success stories and start living yours??? Schedule a FREE consultation call with Gormy right now at: ⁠https://calendly.com/mike-consultation/consultation⁠ You can also find me on IG at ⁠@gormygoesketo⁠, Twitter/X at ⁠@gormygoesketo⁠ and you can email the show at ⁠[email protected]⁠!The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:⁠https://www.patreon.com/Gormygoesketo⁠ 

This week's guest was 650 pounds... and working 14-15 hour days . Caring for the people in his life was a priority, caring for himself? Not exactly on his radar.Dan Notarianni had tried to lose weight before, dropping 150 pounds that he subsequently regained as his focus changed and life threw challenges in his path. In November of 2025 he walked away from his high paying job and decided to put his focus on reclaiming his health. Where is he today? Is he succeeding? You will have to listen to find out.Connect with Dan on IG at @thedanman208!Get 4 Months of Coaching for the Price of 3 right now! Are you ready to stop listening to other’s success stories and start living yours??? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation You can also find me on IG at @gormygoesketo, Twitter/X at @gormygoesketo and you can email the show at [email protected]!The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo 

Jon Iglesias, aka FatGuyShrunk, joins me on this week's new episode to talk about his journey from 358 pounds to the Summer Shredding bodybuilding stage! We get into the habits that brought on his weight gain, his use of the keto diet to get healthier and how he adapted to his journey's twists and turns. Don't miss this one!Connect with Jon on IG at @fatguyshrunk!End the Year Strong with Gormy's Buy 3, Get 4 Months of Coaching Sale!Check out his programs & set up a call here now!Join the Fat Guy Forum Patreon to support the show and get the weekly After Show by clicking here!

Jorge Medina joins me on this week's episode to talk about how his struggles with his weight and health led to mounting issues including diabetes and a massive heart attack. Great signs that it's time to make change right? Not for Jorge! It took diving deep into purpose and finding the "why" that shook him to his core for his journey to truly begin. We talk about how he learned that truth and why the 11th time was the charm for him with Weight Watchers in this great discussion. Connect with Jorge on IG at @thepowerofyourwhy!Listen to his podcast here!The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo Are you ready to stop listening to other’s success stories and start living yours??? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!Find all of Gormy's support links here!

Derf, aka Fred Lisk, joins me this week to share his journey including what brought him to over 500 pounds and the actions it took for him to be down over 200 pounds the past two years. It is a story of the intersections between addiction and faith in one man's life, that goes beyond food. Derf's passion is evident in this discussion and you will find inspiration in his words. Connect with Derf on IG at @derf_gets_fit!On TikTok at @derf_gets_fit!Are you ready to stop listening to other’s success stories and start living yours??? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!Find links to support the show on Gormy's LinkTree Here!

Jake Rattet joins me on this week's new Fat Guy Forum to talk about the origins and impact of food addiction, his personal journey to a high weight of 336 pounds, and the tools he used to lose 150 pounds. It's clear from the cover image that Jake does indeed get shredded physically but what had to happen mentally for him to achieve it? We talk through all of it and more!Connect with Jake on IG at @jake_gets_shredded!My Labor Day aka Get Ready for the Last Quarter of 2026 Sale is here! All programs are discounted until 9/7 at midnight!Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation Check out all of my programs at: https://www.theketoroad.com/mike-programsFind me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo You can support us and save money yourself by using one of my affiliate codes:Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink, True Endurance Preworkout and just launched Peaceful Dreams all natural sleep support! Save 5% now with code GORMY at  this link https://www.performncegainz.com/Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETOThese are great products I use every day!! Check them out!Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Danny Polasek struggled with his weight his whole life which led to him losing over 70 pounds to join the military, hoping it would help him maintain. What followed is a journey of struggle and success that led him to his heaviest weight in 2024 of 496 pounds. Something needed to change and Danny had to find the right path for him that including working on his relationship with food and his relationship with his faith. Down over 240 pounds now, he has finally met the standard he set for his and is sharing his story to inspire others. Connect with Danny on IG at @dannypolasekjr!The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo Are you ready to stop listening to other’s success stories and start living yours??? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!You can support us and save money yourself by using one of my affiliate codes:Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink, True Endurance Preworkout and just launched Peaceful Dreams all natural sleep support! Save 5% now with code GORMY at  this link https://www.performncegainz.com/Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETOThese are great products I use every day!! Check them out!Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

William Johnson, the man behind The Locked In Project, joins me on this week's brand new Fat Guy Forum to share his journey of trading addictions to food and alcohol for a live driven by faith, discipline and intention. Listen now to hear his inspiring story of losing over 185 pounds and reclaiming his life!Connect with William on IG at @lockedinprojects!The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo Are you ready to stop listening to other’s success stories and start living yours??? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!You can support us and save money yourself by using one of my affiliate codes:Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink, True Endurance Preworkout and just launched Peaceful Dreams all natural sleep support! Save 5% now with code GORMY at  this link https://www.performncegainz.com/Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETOThese are great products I use every day!! Check them out!Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.