Listen To This If You (Really) Need To De-Stress

#217: Feeling stressed out, overwhelmed, or like one more email might push you over the edge? In today’s solo, Josie takes a science-backed approach to stress that goes way beyond bubble baths and affirmations. You’ll learn what stress really is on a neurological and physiological level, why your brain can’t tell the difference between a tiger in the wild and a Slack message from your boss, and how your body gets stuck in “survival mode.” Josie breaks down the evolutionary purpose of stress, the concept of your stress threshold, and why things like traffic, a busy schedule, or conflict with your partner can feel like life-or-death. Most importantly, you’ll walk away with tangible, evidence-based tools to complete the stress cycle, raise your stress threshold, and train your brain and body to feel safe, even when life feels chaotic.This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code "EVERYGIRL20" for 20 percent off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#216: The traditional definition of success is outdated; hustle culture told us that working 24/7, climbing the ladder, and chasing titles would lead to fulfillment, but so many of us are just exhausted, lost, or stuck. In this solo episode, Josie is breaking down 5 career-changing, energy-shifting, life-upgrading principles that actually work. These are the success strategies no one teaches in school, but the highest-performing people live by. Whether you’re a corporate girly, building your own brand, or just trying not to scream into a pillow by Friday, this episode will help you get more successful faster. We’re talking: How to get more done in less time, the #1 secret top performers have in common (spoiler: it’s not waking up at 5am), calendar routines to design your life, and how to actually build a powerful, expansive network. Tune in now and get ready to upgrade your career, confidence, and calendar.This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code "EVERYGIRL20" for 20 percent off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#215: You know that “off” feeling that hits every fall? The low energy, the mood dips, the constant cold or sniffles? What if you could prevent it altogether? Naturopathic doctor Dr. Erin Stokes is back to help you glow up from the inside out before the seasonal shift throws you off. You’ll learn exactly how to prep your body and mind right now to feel grounded, energized, and balanced all season long. Dr. Stokes shares expert strategies for supporting your hormones, immune health, sleep, and mood going into the new season—plus actionable wellness rituals to carry into your autumn routine. Consider this your official fall glow-up.This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code "EVERYGIRL20" for 20 percent off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#214: What does it really mean to "chill" in a world that's run by hustle culture? In this episode, we’re joined by Cyndi Ramirez-Fulton, the founder and CEO of Chillhouse, the cult-loved self-care brand making wellness cooler, more inclusive, and way more accessible. From dropping out of college (twice) to redefining what it means to “be well” as an entrepreneur, Cyndi opens up about the lessons she learned the hard way. We go all the way back to her roots and trace the path from early brand building to launching a viral product that's on shelves at Target. Cyndi shares what we get wrong about wellness, her anti-playbook for self-care, the importance of third places, daily rituals that keep her grounded as a CEO, and how to stand out in your industry without being the loudest voice in the room. Whether you’re in your burnout era, dreaming of launching your own brand, or just craving a new relationship with wellness, this conversation will leave you feeling seen and inspired.This episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#213: What if five minutes could completely shift how you show up to any social event? In this guided pep talk, Josie helps you ground your energy, quiet overthinking, and activate the magnetic presence that’s already within you. Whether you’re getting ready for a dinner party, heading to a networking event, or feeling that pre-event nervousness kick in—press play to recenter, breathe deeply, and remember the point is to enjoy your life. You’ll reconnect with your confidence, visualize your most present self, and step into the room with calm clarity and real joy. This is your five-minute reset to feel at ease, like yourself, and ready to connect.Pep talk begins at: 02:02Music by Dana Music from PixabayFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#212: If you’ve ever felt like manifestation is just vision boards, wishful thinking, and hoping the universe will figure it out for you, this episode will completely change the way you think. In today’s solo, Josie is breaking down the exact manifestation routines that actually work—from yearly life-mapping rituals and quarterly energy themes to weekly check-ins and daily habits that rewire your brain for abundance.You’ll learn:Why manifestation isn’t about “wanting”The science behind gratitude as the highest vibrational state (and how to actually feel it, not just list it)How to do a life-mapping session to connect with your one-year and five-year future selfUnique manifestation routines you’ve never heard before, like a Future Self Dress Rehearsal Day and CEO Money MondaysWhy money is energyThe one mindset shift that ensures you actually enjoy your lifeWhether you’re brand new to manifestation or you’ve been journaling about your dream life for years, this episode will give you practical routines and groundbreaking perspective shifts to finally become your future self.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#211: In this month’s reset episode, Josie is reflecting on the moments, conversations, and realizations that changed the way she’s thinking about her life. From a surprising reminder at her birthday dinner to a powerful shift in how she approaches her dream life, Josie shares the takeaways she’s bringing with her into a new season. She also shares "homework assignments" or powerful action steps you can do today to start implementing these life-changing lessons into your reality. And with September’s fresh-start energy, Josie is setting a new intention you’ll want to hear—one that’s all about stepping into your best self, manifesting what you want, and actually showing up for the life you’ve been waiting for.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#210: You know her as the bold Australian bombshell from season 6 of Love Island USA, but in this episode, Liv Walker gets real about everything you didn’t see on screen. From growing up in Australia to navigating sudden fame, friendship fallouts, and finding her voice in the public eye, Liv opens up like never before. We talk about confidence, what it’s like to go from “normal girl” to influencer overnight, and powerful insights on what she’s learned about self-worth, identity, and protecting your peace—even when the internet is watching. This episode is for anyone going through a friendship shift, stepping into a new version of themselves, or trying to figure out how to stay grounded while chasing big dreams.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#209: In this Ask the Everygirl episode, we’re diving into a listener question: “How do you get the dream job, the dream relationship, and just have your life together?” What starts as a casual question turns into a raw, honest, and empowering conversation about self-worth, manifestation, nervous system regulation, and why your dream life isn’t something you arrive at—it’s something you realize. Josie shares the mindset shifts, identity work, and emotional skills that have completely changed her life—from self-esteem as the foundation of manifestation to how curating your environment and regulating your nervous system can quietly but radically elevate everything (this is not your average “get your life together” advice). Whether you’re in your glow-up era, trying to stop comparing your life to strangers on Instagram, or just need a little reminder that you’re already more powerful than you think, you’ll want to listen to this one twice.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#208: What do the healthiest women in the world do every single day to stay vibrant, energetic, and strong well into their 80s, 90s, and beyond? In Part Two of this series, Josie pulls from the timeless wisdom of longest living populations and the cutting-edge strategies of modern biohackers to bring you seven more actionable daily habits that actually work. You’ll learn how to:Eat in a way that supports hormone balance, digestion, and longevityUse The 80% Rule to hack your healthBoost your mood and immunity with a 15-minute ritual anyone can doImprove your metabolism and sleep with one simple eating schedule shiftRewire your brain for purpose and joy in just minutes a dayImplement identity maintenanceIf you loved Part One, this is your blueprint for taking your health (and your life) to the next level. These are the habits that stack over time, creating compounding benefits for your body, brain, and soul. Whether you’re a wellness pro or just starting your healthy living journey, you’ll walk away from this episode with realistic tips you can start today and keep for life.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.