From Shadows to Light: Discovering Self-Compassion and Personal Growth w/ Dr. Stephanie

Discover the secrets to successful relationships on this episode of the Dude Therapist podcast with Eli Weinstein and Elizabeth Earnshaw. They discuss the shifting dynamics in relationships, from traditional issues like infidelity to modern stressors like work pressure and societal influences. Elizabeth emphasizes the impact of external stressors on relationships and advocates for boundaries and effective communication. Gain practical solutions like joint accounts for financial harmony and learn the importance of empathy and understanding in resolving conflicts. Explore the complexities of ending relationships with honest communication and self-reflection. Tune in for valuable insights on fostering harmonious and fulfilling relationships. Elizabeth Earnshaw is a Licensed Marriage & Family Therapist, Certified Gottman Therapist, Clinical Fellow of the AAMFT, and the author of I Want This To Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in The Modern Age". She sees couples and trains therapists at A Better Life Therapy in Philadelphia, Pennsylvania and is a co-founder at Ours, a company focused on helping premarital couples have important conversations. She has also hosted  a relationship advice segment on the iHeartRadio podcast, Good Risings, and creates relationship wellness content on Instagram @lizlistens. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

On this episode of The Dude Therapist join host Eli Weinstein as he delves into the world of inner healing and personal growth with clinical psychologist Dr. Stephanie Carinia. Discover the power of inner child work and shadow work in overcoming past traumas and building stronger relationships. Learn how to transition from codependency to interdependency and the importance of self-compassion, self-acceptance, and setting boundaries. Gain insights on recognizing unhealthy relationship patterns, fostering emotional well-being, and attracting emotionally available partners. Tune in for guidance on self-reflection, communication, and navigating personal growth to achieve lasting emotional well-being. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

On this episode of The Dude Therapist podcast, Eli Weinstein and guest Emily Sanders explore the intricate dynamics of building and maintaining relationships. They delve into the impact of early family experiences on our ability to be open in relationships and stress the importance of pacing and avoiding rushing intimacy. The conversation highlights the significance of in-person interactions, clear communication, and expressing needs explicitly to prevent resentment. Sanders also addresses healthy conflict resolution and views disagreements as opportunities for growth, advocating for a nuanced approach to maintaining connections. Emily has been practicing for over 13 years, and knows from personal experience the courage it takes to walk on the road to healing and self-discovery; she works with compassion to support others on their path to restoration, empowerment, and fulfillment. ​ Emily has enjoyed working with individuals and families from all walks of life, both in the therapy room, classroom, and various speaking venues. She also has a desire to support the family unit, whether through caring for the youngest members of the home or guiding couples to a closer, more satisfying relationship. Of all the roles Emily plays, she most enjoys being wife to her husband of 16 years, Michael, and mother to their daughters and son. In her free time Emily can usually be found outside running, hiking, or riding her bicycle along Pacific Coast Highway. She also enjoys browsing Pinterest for new dinner recipes, chatting with her girlfriends, and spending quality time with her family. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

In this podcast episode, Eli Weinstein and Dr. Jennifer Guttman discuss the importance of prioritizing sustainable life satisfaction over fleeting happiness. Dr. Guttman, a clinical psychologist, shares insights on embracing a broader emotional spectrum and setting achievable goals for personal fulfillment. They also explore the impact of social media on perceptions of happiness and the need to find contentment in everyday moments. The conversation concludes with a focus on self-acceptance and celebrating progress toward goals for a truly fulfilling life. [00:00:00] Therapist promotes sustainable life satisfaction revolution. [00:03:29] Search for happiness within, not externally. [00:07:56] Chasing happiness on social media is harmful. [00:12:04] Happiness is externally driven; other emotions are not. [00:16:23] Pursuit of happiness through satisfaction revolution. [00:20:49] Achieve satisfaction by avoiding assumptions and comparisons. [00:24:09] Seeking fulfillment through presence and mindfulness. [00:27:40] Social media oversharing contributes to despair. [00:31:48] Good days are simple and satisfying. [00:35:22] Embrace authenticity, feel your feelings. Dr. Jennifer Guttman has a doctorate in clinical psychology. She launched a motivational brand called Sustainable Life Satisfaction® and produced a YouTube series, course, and workbook based on this method. This year Beyond Happiness, The 6 Secrets of Life Satisfaction was published by Post Hill Press. Dr. Guttman is a regular contributor to Psychology Today and Thrive Global. She has written for national news outlets such as The Washington Post and Newsweek, has been a guest on several network television programs, including ABC News, and has been featured on dozens of podcasts. Dr. Guttman has an active and robust Cognitive Behavioral practice. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

On this episode of the podcast, Eli Weinstein and relationship specialist Mark Groves dive into the complexities of modern relationships and personal growth. They discuss the importance of accepting individuals as they are and avoiding the urge to change partners. They also emphasize the significance of open communication, self-care, and setting boundaries for true transformation. Tune in to learn how to foster healthy connections and celebrate individuality in relationships for growth and authenticity. [This week's episode is brought to you by BetterHelp. Visit BetterHelp.com/dudetherapist today to get 10% off your first month.] [00:00:00] Therapy can help guide and listen. [00:02:28] Mark Rose explores human connection authentically. [00:06:53] Identifying through wounds, growth comparison, relationships. [00:12:42] Resolve disconnection, prioritize self, communicate needs. [00:18:41] Fear of loss keeps people stuck. [00:23:56] Liberated love celebrates individuality in relationships. [00:29:59] Nurturing sacred space in relationships. [00:35:52] Relationships require courage and liberation. [00:40:11] Blind spots: guilt and blame. [00:45:58] Relationships require skill and self-awareness. Mark Groves is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. Links: Preorder Liberated Love here! Website: createthelove.com + markgroves.com Podcast: markgrovespodcast.com Instagram: @createthelove --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

On this episode of The Dude Therapist, Eli Weinstein and guest Dr. Siggie reveal the secrets to effective parenting strategies. Learn how to empower your children to solve their own problems and promote their independence. Discover the dangers of over-parenting and the importance of assessing situations before intervening. Gain valuable insights on empathy, validation, and concise communication with your children. Plus, find out how to stay calm, practice mindfulness, and be a stable leader for your children in emotional moments. Tune in to this episode for practical tips on setting boundaries and fostering resilience in your children through mindful and empowering parenting practices. Dr. Siggie Cohen is known as the “Child Whisperer” for her unparalleled depth of insight in working with children of all ages. For more than 35 years she has worked with thousands of children and families across the US and abroad, first as a teacher and then as a professor and counselor. Her method provides parents with practical tools and scripts to feel more empowered and less guilty. Her ultimate goal is to simplify the parenting journey and increase connection between parent and child. She is also a mother of 3 and runs her own private practice in Los Angeles. [This weeks episode is brought by Factor Meals. Head to factormeals.com/dudetherapist50 and use code dudetherapist50 to get 50% off your first box plus 20% off your next box.] --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

On this episode of The Dude Therapist podcast, host Eli Weinstein and mental performance coach Lauren Johnson dive into the fascinating world of emotions and performance in sports. Discover how managing pressure, confidence, and focus can unlock your full potential on the field. Learn the secrets to separating emotions from actions for increased productivity and progress. Gain valuable insights on aligning your actions with your values to achieve success and overcome feeling stuck. Don't miss this episode filled with motivation, personal growth, and the mindset required for excellence in sports and life. [00:00:06] Lauren Johnson, coach, adviser, keynote speaker. [00:05:31] Helping world moments of realization. [00:09:49] Athletes' performance affected by pressure, emotions. [00:15:05] Pressure is a data point. Manage it. [00:19:04] Choose behavior over feelings, practice efficiency. [00:23:07] Separate emotion from action for success. [00:28:15] Eli's mental performance coach sets boundaries. [00:32:08] Overcoming winning mentality for lasting happiness. [00:36:00] Alignment is key to overcoming obstacles. [00:40:41] Eliminate things to create room for alignment. Lauren is a coach, advisor and keynote speaker. She works with CEO's, professional athletes, and fortune 500 companies through 1:1 coaching, workshops and international speaking engagements.Lauren received her Masters Degree in Performance Psychology and has worked with various individuals and organizations including the New York Yankees, US Women's National Soccer Team, Google, Johnson and Johnson, MassMutual, Square, the FBI and many others.Lauren's practical, straight-forward advice and mental performance strategies helps individuals become elite decision makers because her belief is you become elite by choice, not by chance. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

On this episode of the podcast, Eli Weinstein and Jordan Green discuss the power of self-love and self-awareness in relationships. They challenge the notion that one must be perfect before entering a relationship, emphasizing the importance of self-discovery and self-acceptance. The hosts highlight the value of understanding one's worth and desires, while promoting a balance between self-acceptance and personal growth. They also stress the significance of early intervention in relationship issues, encouraging open communication and the identification of non-negotiable needs. Don't miss this episode to gain insights on maintaining healthy boundaries and reconnecting with personal identity within relationships. Jordan is on a mission to empower people with therapist-created tools to master their mental health, improve their relationships, and unlock their full potential. She has lived in Tulsa, Oklahoma for much of my life, but love to travel to meet new people and learn new ways of living and being. India, Nepal, Tibet, China, Guatemala, Costa Rica, Mexico, Ecuador, and Peru are places I’ve spent a significant amount of time.  Spirituality is a big part of my life and I have a daily practice of breathwork, meditation, and yoga. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ dudetherapist and get 10% and start your journey to being your best self. In this thought-provoking episode, host Eli Weinstein and guest Dr. Ramani dive deep into the intricate world of narcissism, gaslighting, and rebuilding trust. Dr. Ramani, a renowned clinical psychologist, unravels the origins of narcissistic behavior, tracing it back to deep-seated shame and insecurity. With a focus on self-awareness and accountability, she offers valuable insights for personal growth and healing. The conversation also sheds light on gaslighting, a manipulative tactic prevalent in intimate relationships, where victims' realities are denied to exert control. Dr. Ramani advocates for self-reflection, validation, and the gradual process of rebuilding trust in oneself to heal from toxic relationships. Dr. Ramani Durvasula is a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She is an author of several books including Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, and “Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. The focus of Dr. Durvasula’s clinical, academic and consultative work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. Her work has been featured at SXSW, TEDx, Red Table Talk, the Today Show, and Investigation Discovery. You can also find her on YouTube where she has accumulated millions of views on her videos discussing narcissism on her successful channel, and on social media @DoctorRamani. Now she will be adding the role of host to her resume as she launches her new podcast, Navigating Narcissism with Dr. Ramani, a show that focuses on narcissism and its impact on relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ dudetherapist and get 10% and start your journey to being your best self. On this episode of 'Dealing with the Struggles', podcast host Eli Weinstein and guest Minaa B dive deep into the importance of acknowledging and normalizing our struggles without shame. They discuss toxic productivity, the impact of social media on well-being, and the need for mental health support in workplaces. Minaa B, a licensed social worker, shares insights on self-acceptance, trauma healing, and the power of genuine human connections. Tune in to discover how self-care can lead to community care and healing in this captivating conversation. Bio: Minaa B. is a licensed social worker, mental health educator, and author of Owning Our Struggles. A former psychotherapist specializing in anxiety, depression, and trauma, Minaa has worked in various mental health industries, including early childhood in NYC Early Head Start programs, private practice, and community mental health. She obtained her graduate degree in social work from New York University. Minaa is also a wellness coach and the founder of Minaa B. Consulting, a mental health consulting practice that helps organizations develop psychological safety. As a mental health educator and coach, Minaa emphasizes the connection between mental health and social justice. She teaches individuals how to foster self-efficacy and enhance emotional resilience through community care. This approach acknowledges the impact of relationships in facilitating personal and societal change and assists individuals in establishing supportive and healthy connections. In addition, Minaa is the host of the Verywell Mind podcast, runs an advice column called Free Therapy for Cosmopolitan magazine, and is a member of the Mental Health Advisory Committee for Wondermind, a mental fitness company co-founded by Selena Gomez. As an expert in her field, Minaa has been featured in various media outlets, including Red Table Talk, Peace of Mind with Taraji, Oprah Daily, and Katie Couric Media, among others. Minaa currently resides in New York City. This episode is also sponsored by Factor, if you want to take the guessing game out of eating healthier, go to factormeals.com and use code dudetherapist50 for 50% off --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support