#14: How to create healthy boundaries with Ibtisam Abdulle

In this episode we’re talking to Samia Hashi, who is a traveller who is living her dream of a bill free sustainable life in her hometown Hargeisa and documenting it all on youtube. She is from actually from Canada, she quit her job to move back home to Hargeisa with her mother to live the life she was created to live. She started her youtube channel to document her journey being back in the motherland, and reached over 5 Million people around the world. In her own words, 'she is living her dream'. In this episode she shares her story of what happens when you step out into a dream. In this episode she also shares strategies on how you can also live your dream and how to overcome your fears, step out of your comfortzone and start living the life you were created to live. I think you’re going to be inspired. Its a raw, authentic conversation. I do believe there is no accident that you're listening to this particular episode. Theres something in it for you and I cant way to discover it with you. contact: https://www.instagram.com/samiya_hashi/ Youtube: https://www.youtube.com/channel/UCjApCe1x162dGg7Y9hYyUHw/videos

Salaam Dream. Dua. Do'ler, in today's episode we're talking to Fadima Aden about leveling up physically and mentally and how to stay consistent. Fadima Aden mastered the art of staying consistent in the gym. She's the founder of Ultimate Female Fitness.  She has won several accolades in Taekwando. In addition she's the Australian National Champion 2016 and has a master n Personal Training.  In this episode she shares small steps and strategies that you can take to level up physically no matter what your current situation is so that you work toward creating the heathier lifestyle you want. Gain insight in how Fadima turned her hobby into a business.  contact: https://www.instagram.com/ultimate_female_fitness_/ website: https://uf-fitness.com/  https://www.facebook.com/groups/ultimatefemalefitness

Salaam guys,  with this episode I am continuing the affirmations series. A lot of you have requested affirmations for letting go and choosing to have more peace in life. Listening to daily affirmations can help you create new synaptic pathways within your brain. Because often times our brain can slip into the habit of negative thinking and also thinking the worst case. Whenever you feel like you're stuck, in the past or overthinking you can come back to these affirmations. When it comes to letting go and having inner peace it's important to remember that Allah is the giver of peace: As Salaam. He is the One who grants peace and security to all his creation. He is source of peace and security for mankind. It is mankind that needs peace and security through Him. Breaking away from As-Salam brings disturbance and destruction on oneself. The Messenger of Allah, peace and blessings be upon him, said, “If you were to rely upon Allah with reliance due to Him, He would provide for you just as He provides for the birds. They go out in the morning with empty stomachs and return full.” So with these affirmations I want you to remember As Salaam and reaffirm your trust in him when letting go.  When you think positive of Allah that is what you will experience insha allah.  So speak positive things and think positive things happening to you and insha allah good things will happen to you! These affirmations are a mix of Idil Ahmed's affirmations and  my own. Have fun listening. My Instagram: @principleofhappiness

The Messenger of Allah (ﷺ) said: “(The value of) an action depends on the intention behind it. A man will be rewarded only for what he intended. […]” [Sahih Muslim] How often did you set goals and felt frustrated when you didn't achieve them? Multiple. This is where Intentions comes into play.  Focusing on intentions helps you stay focused on the WHY and be adaptive to changing your ‘vision’/goal as long as the intention remains the same. (Mohammed Faris) In this episode I am sharing tools and strategies with you on why you should set powerful intentions and  how to do it.   If you haven't already hit the subscribe button, because with this podcast we want to help you dream bigger, make more Dua and Do whole lot more of what you were put on this planet to do. https://www.instagram.com/principleofhappiness

Salaaam Dream, Dua, Do'ler today we have an amazing conversation coming. We're talking about following speaking your dreams into existence, how to deal with failure and what it means to have tawakul along the way. We're talking to Anisa Ismail, and I know her story will inspire you and the strategy and the tools are easy to apply and will help you insha allah. Get excited because there is no accident that you're listening to this particular episode. Today is the day something is going to shift for you and I cant wait to get you this conversation. before we go there I want to encourage you if you haven't already hit the subscribe button, because with this podcast we want to help you dream bigger, make more Dua and Do whole lot more of what you were put on this planet to do. https://www.instagram.com/anisa_a_ismail/ https://www.instagram.com/principleofhappiness

In this episode I'm sharing with you 5 ways to be aligned with your true purpose as a Muslima.  We all want to be more productive, but Barakah is what  helps you get more done in less time. It changes your game as a Muslima, is the link between productivity and the spiritual practices in our Deen ✨⁠ ⁠ ✨Focusing on your Deen throughout your day and implementing these habits is what changed my life and my clients.  I no longer was stressed and all over the place but focused and tranquil. Even if things didn't go according to plan. ⁠So sit back and enjoy this session and make sure to share it all over Social Media so others can benefit:  If you want to buy the book here is the link:  https://www.amazon.de/Productive-Muslim-Where-Faith-Productivity/dp/1905837380 ⁠

Stell dir vor, du könntest diese Podcastepisode hören und währenddessen in die Unterhaltung mit einsteigen? Yess, genau auf diesem Prinzip basiert die neue Social-Media App Clubhouse.  In dieser Episode,  erkären Furat Abdulle und ich dir was hinter diesem Hype steckt und wie sie funktioniert. Und wie  du es am besten für dich oder dein Business nutzen kannst:  Falls du keine Einladung hast, dann mache mit bei meiner Verlosung: Ich verlose eine Clubhouse-Einladung:  Alles was du tun musst:  Teile diese Folge auf Social Media Folge mir auf Instagram @principleofhappiness Und teile mir via DM mit, warum du drin sein willst?!  Wenn dir die Podcastepisode gefallen hat, würde ich sehr darüber freuen, wenn du mir eine Bewertung hinterlässt und es auf Social Media mit anderen Dream.Dua.Do'ler teilst. _______ Hier kannst du dich für den Dream.Dua.Do Club anmelden: www.principleofhappiness.com/membership  Hana auf Instagram: www.instagram.com/principleofhappiness Arbeite mit Hana: www.principleofhappiness.com/coaching

Salaaaam habibti, in this episode I am sharing with you gratitude affirmtions.  Affirmations can help you create new synaptic pathways within your brain. Because often times our brain can slip into the habit of negative thinking and also thinking the worst case and that has been the case with me for a phase where I was doubting myself a lot and very anxious due to the exams coming up so I started speaking affirmations daily and the really calmed my nerves and make me more hopeful. Allah says: I am as my servants think of me. When you think positive of Allah that is what you will experience insha allah.  So speak positive things and think positive things happening to you and insha allah good things will happen to you! This affirmations are a mix of Idil Ahmed's affirmations and  my own. Have fun listening. My Instagram: @principleofhappiness Work with me 1:1: Schedule your free empowering discovery call: https://calendly.com/principleofhappiness/1-1coaching?month=2020-10

Salaam Dream.Dua.Do’ler, in this episode I am talking to Ibtisam Abdulle about creating healthy boundaries: This is episode is specially  for you, if you tend to  say yes when you actually want to say no,  when you let other walk all over you instead of standing up for yourself, you feel burnt out keeping other people happy Often we don't say no to people because we are afraid it might offend them or it might create tension. We have to find the balance between being kind and being firm! Ibtisam Abdulle is a Coach and Mentor and she will give you the tools and strategies to create healthy boundaries so you can live the life  Allah has created you live. In this episode we cover: How bad boundaries look like  How to set boundaries  How to be assertive 

Salaam habibies,  We all know that feeling: your brain gets cloudy, your anxiety skyrockets, and you can’t find the energy for even the smallest of tasks like making your bed.  Sometimes we can stand in our own way. When we get reactive instead of intentional, worried instead of present, and distracted instead of trusting Allah. We start to look outside of ourself for validation and peace, when you know that you can only be find peace, clarity, love within Allah and yourself.  Stress, big life events or other things are to blame. During these times, it’s especially important to  be kind to yourself, and remind yourself where to get energy from.  (Dhikr, Quran, fitness, helping others, just to name a few)  And this, my habibies is where affirmations can help get you back on track. Listen to hem. Take them in. And now act upon it. Listening to affirmations will only get you so far. Speaking and listening to  positive affirmation is to built your positive thought pattern, both conscious and unconscious, in order to challenge the negative thinking patterns we can all fall into. Self-affirming is so powerful that it can literally rewire your brain. It’s been scientifically proven that positive affirmations help lower stress levels, improve well-being, and actually increase neural pathways in the brain. Our minds are powerful. Let's give it the same attention and care that we give our bodies or our homes. Have fun listening to them: These are a mix of Idil Ahmeds and my own.  My Instagram: @principleofhappiness Work with me 1:1: Schedule your free empowering discovery call: https://calendly.com/principleofhappiness/1-1coaching?month=2020-10