Styling Your Home with Vintage Furniture Pieces with Valerie Hernandez

As part of our You and Your Brain webinar series, a collaboration between HealthyWomen, Prevention & Women’s Alzheimer’s Movement at Cleveland Clinic, we’re going to explore the “Truth About Sleep.” We all know quality sleep is essential for overall health, affecting both our physical and mental functioning. To put it simply, without enough sleep, the brain cannot function properly, with sleep deficiency linked to many chronic health conditions, such as diabetes, stroke, heart disease, dementia and Alzheimer’s. Unfortunately, most adults — especially women from midlife on — experience difficulty sleeping at some point in their lives, and for many, sleep quality can get worse with age. Learn from leading experts about the benefits of good sleep hygiene, the practices that make for a good night’s sleep, and practical advice and solutions you can use right now to master better sleep hygiene. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Episode Dr. Raj talks with Dr. Azin Rezaei about her holistic approach to dentistry.  Today’s Guest Dr. Azin Rezaei is the founder of Flint Ridge Dental Group. She is a highly experienced and dedicated dentist with extensive knowledge spanning over 24 years across all aspects of dentistry. Her unique expertise extends to understanding the intricate relationship between posture, airway, breathing, obstructive sleep apnea, and oral health. Dr. Rezaei practice is firmly rooted in the concept of "total body wellness," recognizing the profound connection between oral health and overall well-being. She believes that oral health issues can lead to a cascade of health problems, including heart disease, COPD, high blood pressure, sleep disturbances, stroke, and diabetes, among others. Furthermore, Dr. Rezaei is a trailblazer in the field of holistic dentistry, excelling in the diagnosis and treatment of diverse oral diseases, including malocclusion, TMD (temporomandibular disorder), and improving the overall quality of identifying and treating the root of the problem. Her specialization in minimally invasive procedures and safe mercury removal, along with her commitment to restoring teeth with biocompatible materials, reflects her dedication to providing patients with non-invasive and holistic solutions. Flint Ridge Dental Group Website About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. Want more Dr. Raj? Check out the Beyond the Pearls lecture series! The Ultimate High Yield Bundle: The complete review of high-yield clinical medicine topics necessary for graduate medical education board exams including NBME, USMLE Steps 1/2/3, ITE and ABIM Boards. You can also listen to the Beyond the Pearls podcast. Check out our other shows: Physiology by Physeo Step 1 Success Stories The InsideTheBoards Study Smarter Podcast The InsideTheBoards Podcast Produced by Ars Longa Media To learn more about us and this podcast, visit arslonga.media. You can leave feedback or suggestions at arslonga.media/contact or by emailing [email protected]. Produced by: Christopher Breitigan and Erin McCue. Executive Producer: Patrick C. Beeman, MD Legal Stuff The information presented in this podcast is intended for educational purposes only and should not be construed as professional or medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Episode In this “Reverse Podcast” episode, Dr. Travis McVay interviews Dr. Raj about his journey in media, his mentors, and teaching methods. Together, they also delve into their experiences as physician podcasters, sharing insights and lessons learned along the way. Today’s Guest Dr. Travis McVay is an anesthesiologist from Dallas, TX. He grew up writing Thank You Notes for every gift no matter the size. This habit inspired him to start his very own podcast called Thank You Notes where he and his guests talk about medicine, fitness, music, and share thanks for the good things in life.  Thank You Notes links: Podcast Instagram Facebook About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. Want more Dr. Raj? Check out the Beyond the Pearls lecture series! The Ultimate High Yield Bundle: The complete review of high-yield clinical medicine topics necessary for graduate medical education board exams including NBME, USMLE Steps 1/2/3, ITE and ABIM Boards. You can also listen to the Beyond the Pearls podcast. Check out our other shows: Physiology by Physeo Step 1 Success Stories The InsideTheBoards Study Smarter Podcast The InsideTheBoards Podcast Produced by Ars Longa Media To learn more about us and this podcast, visit arslonga.media. You can leave feedback or suggestions at arslonga.media/contact or by emailing [email protected]. Produced by: Christopher Breitigan and Erin McCue. Executive Producer: Patrick C. Beeman, MD Legal Stuff The information presented in this podcast is intended for educational purposes only and should not be construed as professional or medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Episode Dr. Raj is joined by Todd Keitz of the “Caregiving Insights” podcast to talk with father/daughter duo Alex and John about their joint adventures working together as EMTs in Connecticut.  Today’s Guest Alex is about to finish up her Neuroscience degree at Middlebury College with a minor in Theatre. During her time as a student, Alex took off a semester to work as a medical assistant at a local hospital in Vermont to help alleviate the staffing issues with the COVID-19 pandemic. Outside of medicine, Alex performs with an improv comedy troupe and an acapella group on campus and has starred in the occasional short film. We often hear of a child following a parent’s footsteps by going into the family business or going into the same line of work. That being said, it's probably less likely you've heard of a daughter or son becoming an EMT because their dad was an EMT - and following in her dad's footsteps she also became an EMT at the age of 16. John spent his professional career in advertising and marketing in the US and Europe, but always had an interest in medicine and first aid. It wasn't until his kids were in high school that he felt he could take the time to become an EMT. Fortunately, the Wilton Volunteer Ambulance Corps in Wilton, CT sponsors two EMT classes a year for its residents. John completed the course and became a licensed EMT and NREMT in December of 2016. He went on to volunteer for the next six years including the intense period during the COVID-19 lockdown in the New York area. John also served as Secretary and President of the Wilton Corps of EMTs. Training young EMTs is a central objective to WVAC, and unlike many services, the group accepts EMTs as young as 16 years old. Last year, John and his wife bought a small inn on Cape Cod and had to leave WVAC. He will never forget how much he learned and grew through serving as an EMT including the notable life experience and sharing several shifts on the ambulance with his daughter Alex.  About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. Want more Dr. Raj? Check out the Beyond the Pearls lecture series! The Ultimate High Yield Bundle: The complete review of high-yield clinical medicine topics necessary for graduate medical education board exams including NBME, USMLE Steps 1/2/3, ITE and ABIM Boards. You can also listen to the Beyond the Pearls podcast. Check out our other shows: Physiology by Physeo Step 1 Success Stories The InsideTheBoards Study Smarter Podcast The InsideTheBoards Podcast Produced by Ars Longa Media To learn more about us and this podcast, visit arslonga.media. You can leave feedback or suggestions at arslonga.media/contact or by emailing [email protected]. Produced by: Christopher Breitigan and Erin McCue. Executive Producer: Patrick C. Beeman, MD Legal Stuff The information presented in this podcast is intended for educational purposes only and should not be construed as professional or medical advice. Instagram YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Episode Dr. Raj talks with Lionel Vital about his journey from a career in professional football to becoming an accomplished executive and motivational speaker. They discuss the significance of mentorship, the impact of self-esteem, and strategies to avoid burnout.  Today’s Guest Lionel Vital is an inspirational influencer. He is a former NFL executive & four-time Super Bowl champion, with 35 years of experience. From the gridiron to the boardroom, Lionel Vital has excelled at every level. As a retired NFL player turned successful executive, Lionel Vital brings a unique perspective to the world of leadership, teamwork, and personal growth. With a wealth of experience in both the high-pressure arena of professional football and the demanding business world, Lionel delivers impactful speeches that inspire, motivate, and drive results. Whether it's motivating your team, cultivating a winning culture, or navigating the challenges of professional growth, Lionel Vital is the dynamic speaker you need.  Lionel Vital Links:  Website Instagram LinkedIn About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. Want more Dr. Raj? Check out the Beyond the Pearls lecture series! The Ultimate High Yield Bundle: The complete review of high-yield clinical medicine topics necessary for graduate medical education board exams including NBME, USMLE Steps 1/2/3, ITE and ABIM Boards. You can also listen to the Beyond the Pearls podcast. Check out our other shows: Physiology by Physeo Step 1 Success Stories The InsideTheBoards Study Smarter Podcast The InsideTheBoards Podcast Produced by Ars Longa Media To learn more about us and this podcast, visit arslonga.media. You can leave feedback or suggestions at arslonga.media/contact or by emailing [email protected]. Produced by: Christopher Breitigan and Erin McCue. Executive Producer: Patrick C. Beeman, MD Legal Stuff The information presented in this podcast is intended for educational purposes only and should not be construed as professional or medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Episode Dr. Raj talks with Dr. Rudy Tanzi about his work in Alzheimer's Disease research, his acronym SHIELD for evading its progression, and how his background as a musician has intersected with this work.  Today’s Guest Dr. Tanzi is the Vice-Chair of Neurology, Director of the Genetics and Aging Research Unit, Co-Director of the Henry and Allison McCance Center for Brain Health, and Co-Director of the MassGeneral Institute for Neurodegenerative Disease at Massachusetts General Hospital. He also serves as the Joseph P. and Rose F. Kennedy Professor of Neurology at Harvard Medical School. Dr. Tanzi received his BS (microbiology) and BA (history) at the University of Rochester in 1980 and his PhD (neurobiology) at Harvard Medical School in 1990. Dr. Tanzi co-discovered the first Alzheimer’s disease (AD) gene, the amyloid precursor protein (APP) gene, and the two other early-onset familial AD genes, presenilin 1 and presenilin 2. As leader of the Cure Alzheimer’s Fund Alzheimer’s Genome Project, Dr. Tanzi identified several other AD genes, including CD33, the first AD gene shown to regulate neuroinflammation. He also discovered the Wilson’s disease gene and other neurological disease genes. Dr. Tanzi’s team was the first to use human stem cells to create three-dimensional neural-glial; cell culture organoids of AD, dubbed “Alzheimer’s-in-a-Dish”. This model was the first to recapitulate all three key AD pathological hallmarks in vitro, and first to definitively show that amyloid plaques directly cause neurofibrillary tangles - and also made drug screening for AD faster and more cost-effective. Using this system, Dr. Tanzi has developed several novel therapies for AD including gamma secretase modulators targeting amyloid pathology and AMX0035, which was already successful in a clinical trial of ALS and now seeking FDA approval. Dr. Tanzi also discovered that beta-amyloid plays a functional role in the brain as an anti-microbial peptide, supporting a role for infection in AD pathology. Dr. Tanzi serves as Chair of the Cure Alzheimer’s Fund Research Leadership Group and numerous advisory and editorial boards. He has been named to TIME magazine’s list of TIME100 Most Influential People in the World. Dr. Tanzi is a New York Times bestselling author who has co-authored the books Decoding Darkness, and the bestsellers Super Brain, Super Genes, and The Healing Self with Dr. Deepak Chopra. Dr. Tanzi has hosted several shows on public television, regularly appears on television news programs, and has testified to Congress on both Alzheimer’s disease and brain health. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. Want more Dr. Raj? Check out the Beyond the Pearls lecture series! The Ultimate High Yield Bundle: The complete review of high-yield clinical medicine topics necessary for graduate medical education board exams including NBME, USMLE Steps 1/2/3, ITE and ABIM Boards. You can also listen to the Beyond the Pearls podcast. Check out our other shows: Physiology by Physeo Step 1 Success Stories The InsideTheBoards Study Smarter Podcast The InsideTheBoards Podcast Produced by Ars Longa Media To learn more about us and this podcast, visit arslonga.media. You can leave feedback or suggestions at arslonga.media/contact or by emailing [email protected]. Produced by: Christopher Breitigan and Erin McCue. Executive Producer: Patrick C. Beeman, MD Legal Stuff The information presented in this podcast is intended for educational purposes only and should not be construed as professional or medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Episode Dr. Raj talks with Dr. Mike Shoemaker about their shared history in medical research, his background in physical therapy, and how he became a pilot amongst an arduous medical career.  Today’s Guest Dr. Shoemaker received a B.S. in Physical Education with an Exercise Science Specialization from Calvin College in 1996. In 1999 he earned his Doctor of Physical Therapy degree from Slippery Rock University, and earned his PhD in Interdisciplinary Health Sciences from Western Michigan University in 2012. He was board-certified as a Geriatric Clinical Specialist by the ABPTS (American Board of Physical Therapy Specialties) from 2002 to 2022. His practice has been focused in cardiopulmonary and geriatric rehabilitation across multiple practice settings including acute care, long-term acute care, long-term care, subacute care, and outpatient care. He currently practices in the cardiothoracic critical care setting at the Corewell Health Meijer Heart Center. Dr. Shoemaker is an active member of his professional association. He currently serves as a delegate to the APTA House of Delegates and has served the roles of Legislative Director, Vice President, and President of the Michigan Chapter of the APTA. Dr. Shoemaker’s research interests span 44 peer-reviewed papers, 5 textbook chapters, 28 peer-reviewed platform/poster presentations, and 7 continuing education presentation workshops. He is an instrument-rated commercial pilot, flight instructor, and instrument flight instructor. He serves as an instructor pilot, check pilot, and mission pilot who flies for Search & Rescue and Homeland Security missions for the Civil Air Patrol.  About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. Want more Dr. Raj? Check out the Beyond the Pearls lecture series! The Ultimate High Yield Bundle: The complete review of high-yield clinical medicine topics necessary for graduate medical education board exams including NBME, USMLE Steps 1/2/3, ITE and ABIM Boards. You can also listen to the Beyond the Pearls podcast. Check out our other shows: Physiology by Physeo Step 1 Success Stories The InsideTheBoards Study Smarter Podcast The InsideTheBoards Podcast Produced by Ars Longa Media To learn more about us and this podcast, visit arslonga.media. You can leave feedback or suggestions at arslonga.media/contact or by emailing [email protected]. Produced by: Christopher Breitigan and Erin McCue. Executive Producer: Patrick C. Beeman, MD Legal Stuff The information presented in this podcast is intended for educational purposes only and should not be construed as professional or medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Episode Dr. Raj talks with Valerie Hernandez about her journey into the world of interior design, sourcing vintage home pieces for her company, and how her background as a nurse highlighted how much living spaces impact our well-being.  Today’s Guest Valerie Hernandez is a registered nurse, wife and mom of two toddler boys. She started her career in the healthcare field as that was your dream since the age of 13 and remains a big part of who she is today. Soon after becoming a nurse, she and her husband bought their first home in 2016 and have completely renovated it from top to bottom. As a nurse, she learned firsthand how our exterior spaces directly impact our daily lives and the importance of how the spaces in which we live make us feel. As many can relate during COVID, she and her husband realized their home was missing that cohesive, curated, and timeless feeling. Her love for interior design, and more specifically secondhand vintage decor, became a much-needed creative outlet for her. After a hard day at the hospital, her new hobby of sourcing, researching, and mindfully selecting pieces for her home became a complete transformation of the way she views home style. She decided she wanted to make her passion more than just a hobby, so she started her own business Grounded Home Designs. Grounded Home Designs brings you a refreshing take on mixing old with new. They have interior decorating services to carefully sourced high quality vintage pieces for others to enjoy. “We believe in creating well-balanced spaces that bring Comfort function in a curated space for years to come. Our goal as a company is to reduce waste by rehoming high quality vintage pieces and helping others to find joy in styling their home. We approach our design and sourcing process with mindfulness, and can't wait to see what is to come as this is just the beginning”  Grounded Home Designs Website Instagram  About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. Want more Dr. Raj? Check out the Beyond the Pearls lecture series! The Ultimate High Yield Bundle: The complete review of high-yield clinical medicine topics necessary for graduate medical education board exams including NBME, USMLE Steps 1/2/3, ITE and ABIM Boards. You can also listen to the Beyond the Pearls podcast. Check out our other shows: Physiology by Physeo Step 1 Success Stories The InsideTheBoards Study Smarter Podcast The InsideTheBoards Podcast Produced by Ars Longa Media To learn more about us and this podcast, visit arslonga.media. You can leave feedback or suggestions at arslonga.media/contact or by emailing [email protected]. Produced by: Christopher Breitigan and Erin McCue. Executive Producer: Patrick C. Beeman, MD Legal Stuff The information presented in this podcast is intended for educational purposes only and should not be construed as professional or medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Episode Dr. Raj talks with Ashley Penner and Robyn Towt about Breast Implant Illness (BII), shedding light on the overlooked challenges faced by those affected. They share their journeys with BII, discussing the motivation behind their advocacy work and the mission driving the No Double Bogies Foundation.  Today’s Guests Ashley Penner is the founder of the No Double Bogies Foundation and Robyn Towt is a speaker at the No Double Bogie Celebrity Golf Tournament and co-founder of the Global Patient Advocacy Coalition. Both are personally affected by Breast Implant Illness and have shown exceptional dedication and commitment to the cause of educating and supporting women facing similar challenges. In regards to their personal stories, Ashley and Robyn have experienced Breast Implant Illness firsthand and have undergone explant surgery. Their journeys are both inspirational and educational.  Ashley Penner is a children's golf instructor. As a breast implant illness patient herself, she has channeled her painful experience into a profound purpose by offering help and support to others. Her journey and her vision for the No Double Bogies Foundation has been inspirational and impactful. Ashley’s story is not only one of personal triumph, but also a testament to the power of community and education for dealing with the adverse effects of breast implants.  Robyn Towt’s presence at the event was equally significant. As a three-time cancer survivor, Breast Implant Illness survivor, and patient advocate for the Global Patient Advocacy Coalition, Robyn has been at the forefront of the fight to raise awareness about Breast Implant Illness and related issues. Her advocacy has emphasized the importance of informed consent, and the need for manufacturers to take responsibility for updating labeling and potential side effects, which is currently lacking. No Double Bogies Website No Double Bogies Instagram  About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. Want more Dr. Raj? Check out the Beyond the Pearls lecture series! The Ultimate High Yield Bundle: The complete review of high-yield clinical medicine topics necessary for graduate medical education board exams including NBME, USMLE Steps 1/2/3, ITE and ABIM Boards. You can also listen to the Beyond the Pearls podcast. Check out our other shows: Physiology by Physeo Step 1 Success Stories The InsideTheBoards Study Smarter Podcast The InsideTheBoards Podcast Produced by Ars Longa Media To learn more about us and this podcast, visit arslonga.media. You can leave feedback or suggestions at arslonga.media/contact or by emailing [email protected]. Produced by: Christopher Breitigan and Erin McCue. Executive Producer: Patrick C. Beeman, MD Legal Stuff The information presented in this podcast is intended for educational purposes only and should not be construed as professional or medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Episode Dr. Raj talks with his mother, Tita Dasgupta, about their experiences with having a loved one suffer from Alzheimer's Disease. They discuss her background as a midwife and nurse, how she met her husband and started a family, and the importance of reaching out for support when dealing with an Alzheimer's diagnosis. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. Want more Dr. Raj? Check out the Beyond the Pearls lecture series! The Ultimate High Yield Bundle: The complete review of high-yield clinical medicine topics necessary for graduate medical education board exams including NBME, USMLE Steps 1/2/3, ITE and ABIM Boards. You can also listen to the Beyond the Pearls podcast. Check out our other shows: Physiology by Physeo Step 1 Success Stories The InsideTheBoards Study Smarter Podcast The InsideTheBoards Podcast Produced by Ars Longa Media To learn more about us and this podcast, visit arslonga.media. You can leave feedback or suggestions at arslonga.media/contact or by emailing [email protected]. Produced by: Christopher Breitigan and Erin McCue. Executive Producer: Patrick C. Beeman, MD Legal Stuff The information presented in this podcast is intended for educational purposes only and should not be construed as professional or medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices