Episode #209: Break the Stress Cycle: Mindfulness Techniques to Master Your Thoughts and Emotions
This week’s episode explores how mindfulness can help physicians manage stress, lengthen the pause between trigger and response, and create a sense of calm amidst the chaos. Joining me are two incredible guests, Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, co-hosts of The Mindful Healers Podcast and leaders in mindfulness and physician well-being. We explore practical strategies for incorporating mindfulness into daily life, from clinical settings to home routines to navigating difficult situations. Whether you’re dealing with burnout, struggling to stay present, or simply curious about mindfulness, this episode will give you the tools and inspiration to take the first step.
You can find the show notes for this episode and more information by clicking here:
www.doctorscrossing.com/episode209
In this episode we’re talking about:
- What mindfulness really means and how it helps physicians stay present.
- How honing your capacity to pause and separate triggers and responses can improve interactions with patients and colleagues.
- Practical, quick techniques for staying present and focused that can be used throughout the day.
- The role of cultivating awareness in transforming limiting beliefs and building resilience.
- Mindfulness as a tool for navigating toxic environments or personal challenges.
- Explore the connection between mindfulness and self-compassion.
Links for this episode:
mindfulhealthcarecollective.com
A 12-Minute 4-7-8 Breathing Meditation
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