84.Optimal Health:Avoid the Holiday Pitfall : Realistic Wellness, Functional Movement, Flexible Life

3 Key Discoveries: Understand the Gut Microbiome's Role: Your gut is foundational for health, influencing everything from hormones to inflammation. Proper gut health supports your immune system and overall well-being. Teach Kids to be Nutrition-Savvy: Educate children on reading food labels and identifying harmful ingredients like high fructose corn syrup or artificial additives. Make learning about food content a fun and interactive experience! The Vagus Nerve - Your Hidden Superpower: Practice breathing exercises to activate the parasympathetic system, aiding in stress management and gut health. Engage in natural vagus nerve stimulation techniques like walking, laughing, and spending time in nature. BOOK: https://www.healthykidshappykids.com/book/ Website: https://healthykidshappykids.com/ IG: https://www.instagram.com/healthykids_happykids/ (@healthykids_happykids) FB: https://www.facebook.com/DrElisaSongMD/ Grab Dr. CeCe's guides for - The Ultimate Pregnancy & Postpartum Guide -A Holistic Guide To Avoiding Cholestasis in Pregnancy -The Home Birth Checklist -Navigating Mastitis Naturally -A Holistic Guide to Postpartum Hair Loss 👉🏼https://thediscoverydoc.com/resources 🔗 Website: https://www.thediscoverydoc.com 📱 Social Media: IG: https://www.instagram.com/thediscoverydoc/ FB: https://www.facebook.com/TheDiscoveryDoc TT: https://www.tiktok.com/@thediscoverydoc Discover Even More: https://thediscoverydoc.com/tdd-links Writers and Hosts: Dr. CeCe and Annah Kate Executive Produced by: Annah Kate Audio and Video Engineering by Chris Normand Our incredible team is vital in bringing you the content you love. From the brilliant minds shaping the script and engaging guest experts to the seamless execution of the audio and video, we couldn't do it without each of them. We're so grateful for the support and talent of our team. It allows us to focus on delivering quality content to you, our amazing audience. Contact email [email protected] Find the answers to these questions: How do ultra-processed foods impact gut health? What are the most harmful ingredients to avoid in food labels for better nutrition? How much sugar is safe for children to consume daily? Why is teaching children to read food labels important? How can I make learning about food labels fun for children? What is the role of the vagus nerve in stress management? How can children practice diaphragmatic breathing to stimulate the vagus nerve? Why might the routine use of erythromycin for newborns be unnecessary? What are some natural methods to activate the vagus nerve? What are the hidden dangers of benzene in everyday products?

3 Key Discoveries: Alternative Remedies for Common Ailments Dr. Song emphasized garlic ear drops and homeopathic solutions as effective alternatives to antibiotics, which can disrupt the microbiome. Building Whole Child Resilience Dr. Song advocates for exposing children to manageable stressors to help them develop resilience. This involves mental, immune, metabolic, hormonal, and epigenetic aspects. Importance of Microbiome in Early Life Developing a strong microbiome within the first 1,000 days of a child's life is crucial. It affects lifelong wellness, including mental health and immune responses. BOOK: https://www.healthykidshappykids.com/book/ Website: https://healthykidshappykids.com/ IG: https://www.instagram.com/healthykids_happykids/ (@healthykids_happykids) FB: https://www.facebook.com/DrElisaSongMD/ Grab Dr. CeCe's guides for - The Ultimate Pregnancy & Postpartum Guide -A Holistic Guide To Avoiding Cholestasis in Pregnancy -The Home Birth Checklist -Navigating Mastitis Naturally -A Holistic Guide to Postpartum Hair Loss 👉🏼https://thediscoverydoc.com/resources 🔗 Website: https://www.thediscoverydoc.com 📱 Social Media: IG: https://www.instagram.com/thediscoverydoc/ FB: https://www.facebook.com/TheDiscoveryDoc TT: https://www.tiktok.com/@thediscoverydoc Discover Even More: https://thediscoverydoc.com/tdd-links Writers and Hosts: Dr. CeCe and Annah Kate Executive Produced by: Annah Kate Audio and Video Engineering by Chris Normand Our incredible team is vital in bringing you the content you love. From the brilliant minds shaping the script and engaging guest experts to the seamless execution of the audio and video, we couldn't do it without each of them. It's truly a collaborative effort. We're so grateful for the support and talent of our team. It allows us to focus on delivering quality content to you, our amazing audience. Contact email [email protected] Read less

Key Discoveries: Holiday Health Tips: Dr. Laura Kummerle shares practical strategies for maintaining balance during the holiday season. Learn how to manage changes in routines, nutrition, and exercise without falling into the "all or nothing" trap. Navigating Toxins in Food: Discover healthier alternatives to common food products laden with synthetic chemicals. We recommend brands like Cascadian Farm for cereals, Simply Gum for gum, and Tattooed Chef for frozen pizzas. Active Family Fun: Get creative with family activities that promote movement. From immersive games like candy cane squats to outdoor adventures like hiking and nature walks, Dr. Laura offers fantastic ideas to stay active together. Guest: Dr. Laura Kummerle Deep Dive: Back on the Bandwagon Toxin Tamer: BHA & BHT Medical Myth Busted: Dark Chocolate 👉 Ready to get healthy, stay curious, and adopt new wellness practices? Check out the full episode now! Be sure to visit us at TheDiscoveryDoc.com and join our mailing list for exclusive health picks and swaps! #Podcast #WellnessTips #FunctionalMedicine #HealthyLifestyle #HolidayHealth #ActiveLiving #TheDiscoveryDoc #HealthMyths #ToxinFreeLiving Dr. Laura's app: https://paradigmofperfection.com/app/ Website: paradigmofperfection.com Instagram: @paradigmofperfection TikTok: @paradigmofperfection YouTube: Paradigm of Perfection Email: [email protected] Core control YouTube video discussed in the episode: https://youtu.be/Ib-0nFScUT0 Freebie: core vacuums video: https://witty-experimenter-7856.ck.page/vacuums Grab Dr. CeCe's guides for - The Ultimate Pregnancy & Postpartum Guide -A Holistic Guide To Avoiding Cholestasis in Pregnancy -The Home Birth Checklist -Navigating Mastitis Naturally -A Holistic Guide to Postpartum Hair Loss 👉🏼https://thediscoverydoc.com/resources 🔗 Website: https://www.thediscoverydoc.com 📱 Social Media: IG: https://www.instagram.com/thediscoverydoc/ FB: https://www.facebook.com/TheDiscoveryDoc TT: https://www.tiktok.com/@thediscoverydoc Discover Even More: https://thediscoverydoc.com/tdd-links

Key Discoveries: Overcoming Obstacles to Consistent Exercise: Life events, priorities, and injuries commonly disrupt exercise routines. Dr. Laura Kummerle discusses how an "all or nothing" mentality can hinder your progress and emphasizes the importance of starting small, like short walks or counter push-ups. Core Strength and Movement Safety: Dr. Laura highlights the importance of isolating the transverse abdominis for core control. She provides foundational exercise techniques, stressing the progression from simple to complex movements for building strong, safe exercise habits. Benefits of Natural Foods vs. Synthetic: We explore the advantages of consuming natural foods, such as raw milk, which contains vital nutrients and supports gut health. They critique the detrimental effects of synthetic vitamins and highly processed foods on our bodies. Guest: Dr. Laura Kummerle Deep Dive: Back on the Bandwagon Toxin Tamer: BHA & BHT Medical Myth Busted: Raw Milk 👉 Ready to get healthy, stay curious, and adopt new wellness practices? Check out the full episode now! Be sure to visit us at TheDiscoveryDoc.com and join our mailing list for exclusive health picks and swaps! #Podcast #WellnessTips #FunctionalMedicine #HealthyLifestyle #HolidayHealth #ActiveLiving #TheDiscoveryDoc #HealthMyths #ToxinFreeLiving Dr. Laura's app: https://paradigmofperfection.com/app/ Website: paradigmofperfection.com Instagram: @paradigmofperfection TikTok: @paradigmofperfection YouTube: Paradigm of Perfection Email: [email protected] Core control YouTube video discussed in the episode: https://youtu.be/Ib-0nFScUT0 Freebie: core vacuums video: https://witty-experimenter-7856.ck.page/vacuums Grab Dr. CeCe's guides for - The Ultimate Pregnancy & Postpartum Guide -A Holistic Guide To Avoiding Cholestasis in Pregnancy -The Home Birth Checklist -Navigating Mastitis Naturally -A Holistic Guide to Postpartum Hair Loss 👉🏼https://thediscoverydoc.com/resources 🔗 Website: https://www.thediscoverydoc.com 📱 Social Media: IG: https://www.instagram.com/thediscoverydoc/ FB: https://www.facebook.com/TheDiscoveryDoc TT: https://www.tiktok.com/@thediscoverydoc Discover Even More: https://thediscoverydoc.com/tdd-links

Key Discoveries: Incorporating Movement: Dr. Laura emphasizes the importance of integrating mobility training into daily life, highlighting activities like getting up off the ground to maintain independence and functionality. Understanding Cholesterol: Dr. CeCe breaks down the significance of using the LDL/HDL ratio to assess cardiovascular risk, promoting a more detailed approach to managing heart health beyond just looking at total cholesterol numbers. Toxin Awareness: We dive deep into the prevalence of synthetic preservatives like BHA and BHT in everyday products, encouraging listeners to become more mindful about the substances they encounter daily. Guest: Dr. Laura Kummerle Deep Dive: Incorporating Movement Toxin Tamer: BHA & BHT Medical Myth Busted: Cholesterol 👉 Ready to get healthy, stay curious, and adopt new wellness practices? Check out the full episode now! Be sure to visit us at TheDiscoveryDoc.com and join our mailing list for exclusive health picks and swaps! #Podcast #WellnessTips #FunctionalMedicine #HealthyLifestyle #HolidayHealth #ActiveLiving #TheDiscoveryDoc #HealthMyths #ToxinFreeLiving Dr. Laura's app: https://paradigmofperfection.com/app/ Website: paradigmofperfection.com Instagram: @paradigmofperfection TikTok: @paradigmofperfection YouTube: Paradigm of Perfection Email: [email protected] Core control YouTube video discussed in the episode: https://youtu.be/Ib-0nFScUT0 Freebie: core vacuums video: https://witty-experimenter-7856.ck.page/vacuums Grab Dr. CeCe's guides for - The Ultimate Pregnancy & Postpartum Guide -A Holistic Guide To Avoiding Cholestasis in Pregnancy -The Home Birth Checklist -Navigating Mastitis Naturally -A Holistic Guide to Postpartum Hair Loss 👉🏼https://thediscoverydoc.com/resources 🔗 Website: https://www.thediscoverydoc.com 📱 Social Media: IG: https://www.instagram.com/thediscoverydoc/ FB: https://www.facebook.com/TheDiscoveryDoc TT: https://www.tiktok.com/@thediscoverydoc Discover Even More: https://thediscoverydoc.com/tdd-links

3 Discoveries from this episode: -Holiday Health Tips: Dr. Laura Kummerle shares practical strategies for maintaining balance during the holiday season. Learn how to manage changes in routines, nutrition, and exercise without falling into the "all or nothing" trap. -Navigating Toxins in Food: Discover healthier alternatives to common food products laden with synthetic chemicals. We recommend brands like Cascadian Farm for cereals, Simply Gum for gum, and Tattooed Chef for frozen pizzas. -Active Family Fun: Get creative with family activities that promote movement. From immersive games like candy cane squats to outdoor adventures like hiking and nature walks, Dr. Laura offers fantastic ideas to stay active together. Guest: Dr. Laura Kummerle Deep Dive: Improve Mobility Toxin Tamer: BHA & BHT Medical Myth Busted: One Dose Fits All 👉 Ready to get healthy, stay curious, and adopt new wellness practices? Check out the full episode now! Be sure to visit us at TheDiscoveryDoc.com and join our mailing list for exclusive health picks and swaps! #Podcast #WellnessTips #FunctionalMedicine #HealthyLifestyle #HolidayHealth #ActiveLiving #TheDiscoveryDoc #HealthMyths #ToxinFreeLiving Dr. Laura's app: https://paradigmofperfection.com/app/ Website: paradigmofperfection.com Instagram: @paradigmofperfection TikTok: @paradigmofperfection YouTube: Paradigm of Perfection Email: [email protected] Core control YouTube video discussed in the episode: https://youtu.be/Ib-0nFScUT0 Freebie: core vacuums video: https://witty-experimenter-7856.ck.page/vacuums Grab Dr. CeCe's guides for - The Ultimate Pregnancy & Postpartum Guide -A Holistic Guide To Avoiding Cholestasis in Pregnancy -The Home Birth Checklist -Navigating Mastitis Naturally -A Holistic Guide to Postpartum Hair Loss 👉🏼https://thediscoverydoc.com/resources 🔗 Website: https://www.thediscoverydoc.com 📱 Social Media: IG: https://www.instagram.com/thediscoverydoc/ FB: https://www.facebook.com/TheDiscoveryDoc TT: https://www.tiktok.com/@thediscoverydoc Discover Even More: https://thediscoverydoc.com/tdd-links

In this episode, we're chatting about all things Halloween - from navigating all the fun festivities to keeping those scary food dyes at bay. Whether you have little ones going trick-or-treating or you're just looking for some healthier treat options, we've got you covered! ✨ 5 Keys Discoveries: Managing Halloween Candy: Discover practical tips to ensure your kids enjoy their Halloween treats without going overboard. Healthier Candy Alternatives: Find out about mommy-approved candies that are free from dyes and allergens – we love Yum Earth and Unreal! 🍬 The Dangers of Food Dyes: Get informed with our "Colorful Culprits" guide that breaks down the side effects of common food dyes like Red 40 and Yellow 5. https://link.riseandthrive.io/widget/... Supporting Gut Health: Learn how to help your kiddos maintain gut health during the sugar rush of Halloween with probiotics and natural antifungals. Liver Support Tips: Explore simple ways to detox and support liver health after Halloween indulgence with supplements like milk thistle and NAC. 🕵️‍♀️ Fun Fact: Did you know that in the European Union, common food dyes like Red 40 and Yellow 5 come with a warning label stating they can cause hyperactivity in children? It's fascinating how different countries handle food safety. As always, we hope you find these tips and insights helpful as you prepare for Halloween. Remember, it's all about finding the right balance that works for your family. Have fun, stay safe, and enjoy those spooky celebrations! Ready to make this Halloween a healthier, happier one? Click here to download the "Colorful Culprits" guide packed with all the essential info you need plus three delicious, dye-free recipes! 🥳 https://link.riseandthrive.io/widget/... Stay connected with us on Instagram and Facebook for more wellness tips and fun updates. And if you loved this episode, don't forget to leave us a review on Apple Podcasts – it helps more people discover the show! Happy Halloween and until next time, let's discover together! Best witches, Annah Kate & Dr. CeCe P.S. Join the conversation! We'd love to hear your Halloween traditions and how you keep it fun and healthy. Tag us in your posts! #DiscoveryDocPodcast #Halloween #HealthyLiving #ToxinFree Grab Dr. CeCe's guides for - The Ultimate Pregnancy & Postpartum Guide -A Holistic Guide To Avoiding Cholestasis in Pregnancy -The Home Birth Checklist -Navigating Mastitis Naturally -A Holistic Guide to Postpartum Hair Loss 👉🏼https://thediscoverydoc.com/resources 🔗 Website: https://www.thediscoverydoc.com 📱 Social Media: IG: https://www.instagram.com/thediscoverydoc/ FB: https://www.facebook.com/TheDiscoveryDoc TT: https://www.tiktok.com/@thediscoverydoc Discover Even More: https://thediscoverydoc.com/tdd-links

Master Family Management & Unity: Dr. CeCe shares her type A secrets for balancing her professional duties at Discovery Wellness and her bustling household. Learn how to foster family unity by collectively attending each other's events, managing without a babysitter, and prioritizing your marriage. Health and Fitness Post-Pregnancy: Are you struggling to maintain your fitness regimen? Hear Dr. CeCe's candid discussion on prioritizing rest and self-grace post-pregnancy, offering invaluable advice for new moms or anyone trying to balance personal health with a demanding schedule. Toxin-Free Living: Do you know the real impact of fluoride in your water? Gain practical advice on reducing toxins in your home, such as using reverse osmosis systems like AquaTru and opting for fluoride-free toothpaste. Natural Oral Health: Discover alternative methods to protect your teeth naturally, including key nutrients and homemade toothpaste hacks, directly from Dr. CeCe's playbook. Mind and Mentorship: Be inspired by Will Brooks as he discusses his transition from the adrenaline of MMA to coaching young athletes and mentoring them in life skills. Learn how his journey can help you redefine success and balance in your own life. Actionable Family Planning Tips: Implement family meetings and planned activities to stay connected and present with your loved ones. Healthier Habits: Transition to a toxin-free lifestyle with expert advice on water filtration and natural oral care. Strengthened Relationships: Learn how to prioritize your marriage and family, even amidst a packed schedule. Enhanced Personal Development: Use Will Brooks' insights on mentorship and personal growth to elevate your life as a coach and a parent. This episode isn't just about listening—it's about transforming your daily routine and enriching your life with valuable, practical insights. Make sure to tune in for a deep dive into holistic family wellness and resilience. Grab Dr. CeCe's guides for - The Ultimate Pregnancy & Postpartum Guide -A Holistic Guide To Avoiding Cholestasis in Pregnancy -The Home Birth Checklist -Navigating Mastitis Naturally -A Holistic Guide to Postpartum Hair Loss 👉🏼https://thediscoverydoc.com/resources 🔗 Join the Conversation: Have questions or health myths you want explored? Send us a voicemail through our website! Plus, share what you’re thankful for in 2024 for our upcoming Thanksgiving episode. 🔗 Website: https://www.thediscoverydoc.com 📱 Social Media: IG: https://www.instagram.com/thediscoverydoc/ FB: https://www.facebook.com/TheDiscoveryDoc TT: https://www.tiktok.com/@thediscoverydoc Discover Even More: https://thediscoverydoc.com/tdd-links ________________________________________________ Writers and Hosts: Dr. CeCe and Annah Kate Executive Produced by: Annah Kate Audio and Video Engineering by Ande Mehler Our incredible team is vital in bringing you the content you love. From the brilliant minds shaping the script and engaging guest experts to the seamless execution of the audio and video, we couldn't do it without each of them. It's truly a collaborative effort. We're so grateful for the support and talent of our team. It allows us to focus on delivering quality content to you, our amazing audience.

In this episode of The Discovery Doc Podcast, Dr. CeCe and Annah Kate are joined by Will Brooks to dive into essential conversations about making informed decisions for your family's health. From understanding the ingredients in the food we eat and the water we drink, to balancing family responsibilities and the significance of teaching self-reliance to kids – this episode is packed with insights and practical advice. If you’ve ever felt overwhelmed by the chaos of daily life or wondered how to instill healthy habits in your children, you won’t want to miss this. Imagine feeling more confident in the choices you make for your family's well-being, creating a balanced home environment where responsibilities are shared, and everyone knows the value of good nutrition. What if you could navigate the juggling act of family life with ease, knowing that every meal and every chore contributes to the health and harmony of your household? This episode empowers you with the knowledge and tools to do just that. Don’t miss out on transforming your family’s approach to health and wellness. Learn how to raise self-reliant kids, manage busy schedules more effectively, and make smarter choices about what enters your home. Take the first step towards a healthier, more balanced lifestyle for you and your loved ones. Press play and discover the difference today! Grab Dr. CeCe's guides for - The Ultimate Pregnancy & Postpartum Guide -A Holistic Guide To Avoiding Cholestasis in Pregnancy -The Home Birth Checklist -Navigating Mastitis Naturally -A Holistic Guide to Postpartum Hair Loss 👉🏼https://thediscoverydoc.com/resources 🔗 Website: https://www.thediscoverydoc.com 📱 Social Media: IG: https://www.instagram.com/thediscoverydoc/ FB: https://www.facebook.com/TheDiscoveryDoc TT: https://www.tiktok.com/@thediscoverydoc Discover Even More: https://thediscoverydoc.com/tdd-links

Empowering Postpartum Recovery: Dr. CeCe opens up about her positive postpartum experience, showcasing the real power of a supportive team. From her doting husband Will, who managed household tasks and cared for their children and pets, to her postpartum doula, whose Ayurvedic-based services like body work and womb massage were essential. Plus, the vital role a lactation consultant played in her successful breastfeeding journey. Fluoride Debunked: Annah Kate and Dr. CeCe question the long-held belief that fluoride in our drinking water is necessary to prevent tooth decay. They reveal studies that link fluoride consumption to potential health risks like cognitive impairments and weakened bones. A hint about further discussions on strategies to reduce fluoride intake is also mentioned for the next episode. Medication Customization: Discover why the "one size fits all" approach in medication dosing is a myth. Dr. CeCe explains how the metabolic rates in individuals vary widely – from 400% to 4000% differences – and how this can affect the efficacy and safety of medications. Insights on genetic testing for personalized medication are also explored. Grab Dr. CeCe's guides for - The Ultimate Pregnancy & Postpartum Guide -A Holistic Guide To Avoiding Cholestasis in Pregnancy -The Home Birth Checklist -Navigating Mastitis Naturally -A Holistic Guide to Postpartum Hair Loss 👉🏼https://thediscoverydoc.com/resources 🔗 Website: https://www.thediscoverydoc.com 📱 Social Media: IG: https://www.instagram.com/thediscoverydoc/ FB: https://www.facebook.com/TheDiscoveryDoc TT: https://www.tiktok.com/@thediscoverydoc Discover Even More: https://thediscoverydoc.com/tdd-links ________________________________________________ Writers and Hosts: Dr. CeCe and Annah Kate Executive Produced by: Annah Kate Audio and Video Engineering by Ande Mehler Our incredible team is vital in bringing you the content you love. From the brilliant minds shaping the script and engaging guest experts to the seamless execution of the audio and video, we couldn't do it without each of them. It's truly a collaborative effort. We're so grateful for the support and talent of our team. It allows us to focus on delivering quality content to you, our amazing audience.