
Most Replayed Moment: Sleep Expert On The Truth About Melatonin And Magnesium
0:00
44:32
Matthew Walker is a neuroscientist, sleep expert and bestselling author known for his research on how sleep impacts the brain, body and longevity.
In this moment, he explains the truth about melatonin, phones before bed, and the one sleep habit that predicts longevity more than time asleep. Plus, what does the science really say about magnesium?
Listen to the full episode here!
Spotify: https://g2ul0.app.link/wQcb5LG9w3b
Apple: https://g2ul0.app.link/jzhGXRO9w3b
Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Matthew Walker: https://www.sleepdiplomat.com/
More episodes from "The Diary Of A CEO with Steven Bartlett"



Don't miss an episode of “The Diary Of A CEO with Steven Bartlett” and subscribe to it in the GetPodcast app.








