Rush Hour

Things take time. There's a process to respect and allow to unfold without our interruption. Yet there are times where we end up treating the process of yoga and meditation like rush hour - we are rushing to get somewhere, most likely to the peace and happiness oftentimes delivered at the end of a practice, yet in the the "rushing" we end up missing the whole point of spiritual practice. In this episode Lex emphasizing the importance of non-doing to create the space needed to respect the process of nature and allow our lives to unfold without pushing or forcing things to happen. www.lexferrier.com