Hour 1: Like An Apple (feat. JuJu Gotti & Trysta Krick)

"The police should be close to that person." Maybe don't listen to the lyrics of certain songs if you feel a certain way about certain stuff. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"We're losing recipes." Greg Cote, whose voice sounds like he swallowed the sands of time, introduces us to a few new phrases from his Top 50 catchphrases, and he also tells us about the 4 categories from his Mount Gregfour, a segment with 4 Mount Gregmores in it, which, of course, are lists of 5 things, like a Top 5, but not a Top 5. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"What about one jone?" Trysta, donned in her cardigan, and JuJu each have competing Top 5s, in no particular order: Top 5 College Basketball Names and Top 5 Sentences That If You Would Have Told Me Happened Before The Season I Would Have Told You To Stay Off The Weed. Also, Chris leaves the show in shame. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"I missed your fat face." You'll be hard-pressed to find someone in sports media who is more anti-Wemby than Nick Wright. Now, everyone loves him, so that's not a very high bar to clear, but still. Plus, is Paul George using his mental health as a crutch in a way that diminishes what mental health care truly is? Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Please email H-Argh." Dan doesn't understand how the shadow show works, Roy wears jeans to a golf course and sings a bacon-themed song, Zaslow sounds like a scorned lover, and Mike suggests UNC hire someone more experienced than the very green, certainly-not-hirable Jai Lucas. Today's cast: Dan, Greg, Zaslow, Chris, Jeremy, Mike, Roy, and Tony. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Good Follow, Juju Gotti and Trysta Krick are joined by Offball and Flagrant Magazine’s very own Ashtyn Butoso! They break down what this new CBA agreement means for the players. Will they ever see 50% revenue share? Is there a larger conspiracy? Is Trysta raining on the parade? Then, Juju shares which free agents he wants to see in an Atlanta Dream jersey, Trysta and Ashtyn bring him back to earth and break down what could happen in this season's free agency. Could Arike go to New York? Who will the Los Angeles Sparks protect? What will these new expansion teams do? Next, Good Follow makes their DraftKings Pick of the Week. Lastly, they make their March Madness predictions leading into tip-off.  Who are we picking as a Cinderella team? Who will rise to the occasion? And of course, who do we have winning it all? Learn more about your ad choices. Visit podcastchoices.com/adchoices

LUKE KENNARD ACTIVATES SNIPER MODE Juju and Trysta kick things off with the INSANE buzzer-beater that saw Luke Kennard win it for the Lakers in dramatic fashion — one of the wildest finishes of the season.From there, the chaos continues as they dive into March Madness, including the Florida Gators making noise, St. John’s staying hot under their winning coach, and the Vanderbilt game that had everyone talking.The conversation heats up with Miami’s performance, plus major NBA storylines — including Luka’s shocking suspension, the return of Jalen Williams, and Steph Curry back in action.This episode is packed with clutch moments, controversy, and tournament madness you don’t want to miss. Tap in for all the takes, reactions, and debates. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Once as a listener and once as a seer." Greg calls South Beach Sessions Dan's "career opus," which suddenly turns Dan back into a writer for no discernible reason. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Is he an eagle or is he a turkey?" Brad Williams is going to the bathroom too much. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"That's where he told Chi Chi to grab the yayo." It's hard to believe, but Joe Biden called Greg Cote last week and left him a voicemail. Even harder to believe? Biden ALSO had post-cruise voice. Plus, iguanas at the Miami Open, Zaslow's greatest theatrical performance, an update of the Looks Like tournament, and the Top 5 Teams and Athletes 'Roy' Likes To Watch. Learn more about your ad choices. Visit podcastchoices.com/adchoices