Ep. 32: The Great Mitochondrial Awakening - Alex Moore, GXT

Most golf lessons talk about fixing your swing, but what if playing better golf (and living better) starts far deeper than mechanics? In this episode, Alex Moore explores the first principles of performance, rooted in nature, health, and awareness. He reveals how the best players connect body, environment, and mind to unlock their full potential.Alex’s path is anything but traditional. Influenced by his father’s Green Beret discipline, Buddhist mindfulness, and modern bioenergetics, he has built a holistic system that redefines what real training means. You’ll learn how light, water, magnetism, and movement affect your hormones, energy, and ability to perform. Simple shifts like aligning your circadian rhythm and spending time grounded in nature can change your game from the inside out.We break down practical frameworks such as the “belts” of learning, cause-and-effect thinking in swing mechanics, and the power of breath, structure, and awareness. Alex also shares key health principles, including sunlight, hydration, and EMF balance, that support consistent, long-term performance.Whether you coach players, compete seriously, or just love the game, this episode challenges you to think differently. The most transformative players are not only technically skilled but also fully present, balanced, and ready to adapt. When your environment, body, and awareness align with natural law, golf feels effortless and life does too.Alex Moore is a coach and educator at the leading edge of performance. He blends physics, health, and timeless human fundamentals to decentralize and democratize elite training. His approach helps players build skills that last, rooted in nature instead of technology alone. Tune in to reconnect with what truly drives great golf: rhythm, balance, and a body fully alive to the game.

In this insightful conversation, Andreas Kali shares his journey from aspiring pro golfer to passionate golf coach. Andreas dives deep into his philosophy on player development, the importance of clear communication, and why he focuses on helping students improve rather than maximizing profit. He also discusses how he organizes his teaching approach, how he learns from other top coaches, and his dedication to continuously refining his craft. Whether you're a coach, player, or simply a fan of golf, this episode is packed with wisdom on what it really takes to get better at the game.Unique Takeaways:The difference between shallow learning and deep mastery in golf coachingWhy Andreas believes coaching is about outcomes, not just techniquesHis experience building a coaching philosophy through trial, error, and mentorshipThe value of structured frameworks for diagnosing and fixing player issuesHow Andreas balances coaching junior players through growth and development phasesTimestamps:00:00 – Andreas’s path from Denmark to Texas and into coaching13:00 – Lessons learned from early teaching challenges22:00 – The role of clear frameworks in golf instruction30:00 – How Andreas integrates knowledge from other top coaches1:14:00 – His online learning resources and approachFind Andreas:🌐 andreaskaligolf.com🌐 thecoachalliance.co📸 Instagram: @andreaskaligolf

In this episode, I sat down with Scott Shepard, a physical therapist and sports performance coach who's been at the forefront of golf-specific training for over 20 years. We got deep into the biomechanics of the golf swing, why movement quality matters more than brute strength, and how Scott helps golfers at every level improve performance and avoid injury.Scott shared how he transitioned from working with injured athletes to helping healthy ones optimize their movement. We talked about his custom PFX program, the importance of understanding swing mechanics, and how training with purpose can fast-track your progress—no matter your skill level.Here’s what we covered:The biggest mistakes golfers make with fitnessWhy understanding your swing should guide your trainingHow to warm up properly to activate your body and protect against injuryThe disconnect between what pros do in the gym and what amateurs really needMy favorite insight: “If you train the right patterns, you don’t need to hit 500 balls to get better.”This one’s packed with practical tools—whether you're a coach, weekend golfer, or a fitness pro looking to get into golf performance. Big thanks to Scott for bringing the heat and making the science feel simple.👉 Follow Scott on Instagram

In this episode of The Connected Instructor, I had the absolute pleasure of sitting down with Brixton Albert, the founder of Performance Golf and one of the most driven people I know. Watching him turn his passion for golf into a $100 million company has been nothing short of inspiring. We dive deep into his journey—from Division I college golf to late nights building a brand from scratch, and the lessons he’s learned along the way.Brixton’s story is about more than just business. It’s about discipline, mindset, and the power of knowing your “why.” We also explore the parallels between golf and entrepreneurship, and how working on the right things in the right order can completely change your game—on and off the course.Here’s what we cover:How Brixton built Performance Golf while still working full-timeHis “lead domino” philosophy for solving problemsTaking big risks early on—and why they paid offThe moment he realized life is short and it’s time to go all inHow he uses past failures as fuel for growthThe habits and mindset that make elite athletes and entrepreneurs successfulLessons from Tiger Woods, Ray Allen, and what they taught us about showing upTimestamps:00:40 - Brixton’s story: from Lancaster, PA to Performance Golf05:20 - Starting the business and making bold moves13:10 - The real “first step” every entrepreneur needs24:00 - Reframing failures into fuel40:50 - Daily habits and mental strategies51:00 - Playing golf with values and intentionBrixton’s been a huge influence on me, and I think you’ll take a ton from this conversation. Let me know your favorite moment, and if you liked it, please share the episode with someone who could use a little motivation.

What happens when golf meets Kundalini energy and spiritual awakening? In this radically honest and vibrantly layered conversation, I dive deep with Megan Michelle—an unconventional thinker reshaping how we relate to golf, ourselves, and the cosmos. Megan shares how a spontaneous decision to buy a school bus on New Year’s Eve triggered a profound spiritual awakening and led her to view golf as a multidimensional portal of personal evolution.From navigating the divine feminine on the fairway to turning every shot into a mirror for the soul, Megan breaks down how the game of golf is a spiritual playground—if you’re willing to surrender. She reflects on golf as both a sport and a ceremonial practice, revealing how emotional energy, moon cycles, and sexual aliveness all impact performance on the course.Takeaways:Golf is not linear—it's energetic, cyclical, and deeply connected to nature.How Kundalini energy and personal spiritual work transformed Megan’s golf experience.The role of emotional balance and sacred play in peak golf performance.Creative surrender, the divine feminine, and embracing your “competitive kink.”Why the moon might be your best coach.Timestamps:00:00 – Megan’s origin story: from pandemic school bus to golf spirituality02:45 – The booby traps of the higher self06:40 – Golf as a reflection of self and relationship13:45 – Moving beyond one-dimensional golf17:00 – Emotions as divine language on the course25:00 – Kundalini explained (plus some Pleiadean energy and sass)43:00 – Setting intentions and spiritual sabotage on iconic courses58:00 – Surrender vs control: how to channel unknown energy1:03:00 – Moon phases, goal setting, and golf as a portal to blissFollow her on Instagram

In this episode of The Connected Instructor Podcast, I sit down with Karl Morris, Europe’s leading golf performance coach and founder of the MindFactor Institute. Karl has worked with over six major champions and more than 100 professional golfers, helping them unlock their full potential by focusing on the mental side of the game. We dive deep into: ⛳ Threat vs. Opportunity – How do you see the golf course? Is it holding you back? ⛳ The Power of Adaptability – Why consistency is a myth and how to focus on what really matters. ⛳ The Perception of Difficulty – How changing your mental approach can make tough shots feel easier. ⛳ The Value of Journaling – How a simple habit can transform your golf game. ⛳ Better Coaching Questions – How great instructors guide players without overwhelming them with swing positions. Karl shares incredible insights from his time coaching major champions and explains how you can train your mind like a pro. Whether you're a weekend golfer or competing at the highest level, this episode is packed with practical strategies to improve your game. 📝 Resources Mentioned: MindFactor Institute: MindFactor.com The Mind Caddie App – Your personal golf mental game coach The Lost Art of Golf by Karl Morris & Gary Nicol The Mind Caddie Podcast (New episodes every Friday) 📲 Follow Karl Morris: Instagram: @themindfactor Twitter: @themindfactor 🎧 Tune in now and take your mental game to the next level!

Show Notes:In this episode of The Connected Instructor, I sit down with renowned performance psychologist Dr. Raymond Prior. With a background in sport and exercise psychology, Dr. Prior has worked with elite athletes, major champions, and even Grammy and Oscar winners. He is also the author of Golf Beneath the Surface: The New Science of Golf Psychology, a groundbreaking book that challenges traditional sports psychology approaches. Together, we explore what it truly means to unlock peak performance, why common advice like "just be confident" is often misleading, and how stable confidence is built from within. Dr. Prior also dives deep into the neuroscience of anxiety, impulse control, and why some golfers get "stuck in second gear" when it matters most. Key Takeaways:⛳ The difference between "junk food confidence" and stable confidence🧠 How anxiety hijacks performance and what to do about it🎯 Why expectations and fear of success can derail even the best athletes🗝️ The surprising traits that separate elite performers from the rest📚 How Dr. Prior's book redefines golf psychology for serious competitors Whether you're a coach, an athlete, or someone striving for personal excellence, this episode is packed with valuable insights that go far beyond the world of golf. 📖 Connect with Dr. Raymond Prior: Website BUY HIS BOOK

Welcome to The Connected Instructor Podcast! In this episode, I sit down with Chris Walkey and Tony Greco, co-founders of Helix Golf Institute, to discuss their revolutionary approach to golf instruction. By integrating biomechanics, performance training, and a deep understanding of individual body structures, they’ve developed a principle-based method that’s reshaping how golfers learn and improve. ⛳ The founding story of Helix Golf Institute🏌️‍♂️ How posture and setup dictate swing success📊 The importance of screening players based on body shape🔄 Breaking down common misconceptions in golf instruction🏋️‍♂️ The role of fitness in golf—and why one-size-fits-all training doesn’t work🎯 Simple yet powerful changes that can improve any golfer’s game Whether you're a golf coach, a competitive player, or a weekend warrior, this episode will challenge the way you think about swing mechanics, training, and performance. Follow Chris & Tony and the Helix Golf Institute for more insights: Helix Golf Institute Website Helix Golf Instagram Chris' Instagram Tony's Instagram

Show Notes: Join host Landon Michelson as he sits down with Jason Sutton, better known as The Golf Guru, a Golf Magazine Top 100 Instructor and Director of Instruction at the prestigious Colton River Club in South Carolina. With over three decades of teaching experience, Jason has coached everyone from beginners to PGA Tour professionals. In this episode, you'll discover: Jason's journey from head pro to world-class instructor and podcast host. How coaching curiosity and a growth mindset drive his teaching philosophy. The role of technology in modern golf instruction and how Jason uses tools like TrackMan and Smart2Move force plates. Insights on teaching putting and the nuances of short-game instruction, including Jason’s step-by-step approach to analyzing and improving players' strokes. A detailed look at creating long-term coaching plans tailored to individual player needs. Jason also shares compelling anecdotes, explains common misconceptions in golf, and offers practical advice for both players and instructors looking to elevate their game. Don’t miss this deep dive into the art and science of coaching golf! Guru's Instagram: https://www.instagram.com/golfgurutv/

Show Notes: In this episode of The Connected Instructor Podcast, host Landon Michelson welcomes Eric Duffett, the innovative founder of the Shot Pattern app, designed to revolutionize how golfers approach course management and game improvement. Eric shares his journey from being a passionate high school golfer to creating an app that combines his love for the sport with his expertise in coding. What You'll Learn: The science of Strokes Gained statistics and how understanding it can transform your game. How the Shot Pattern app quantifies risk vs. reward, helping you make smarter decisions on the course. Dispersion and its crucial role in course management—what it is, how to measure it, and how to use it to your advantage. Insights into coaching strategies for high school golfers and everyday players, including Eric's newly added Coach Center feature in the app. How practicing smarter, tracking stats, and choosing better targets can lead to career-best rounds. Memorable Quotes: “The best golfers in the world don’t aim at flags—they aim for the safest spot that gives them the best chance to score.” – Landon Michelson “Smart golf isn’t just about hitting great shots—it’s about making great decisions.” – Eric Duffett Timestamps: 1:14 – Eric’s journey in golf and the inspiration behind the Shot Pattern app. 3:57 – Explanation of Strokes Gained statistics and its practical application. 16:00 – The role of dispersion in course management and how it differs by handicap. 38:21 – New Coach Center feature: empowering coaches with actionable data. 42:24 – Landon announces his Connected Community initiative in Miami. 46:58 – How to download the Shot Pattern app and start improving your game. Connect with Eric Duffett: App: Shot Pattern Golf GPS (available in the App Store) Social Media: @ShotPattern on Instagram, TikTok, and Twitter/X Don’t miss this deep dive into the game-changing strategies and tools that can take your golf game to the next level!