Prepared, Not Scared: Self-Defense & Fight Tips with David Heineman Season 3 EP16

In this empowering episode, I sit down with David Heineman, a seasoned martial arts instructor and self-defense expert, to dive into the critical topic of women’s safety. As a fellow safety advocate, David and I explore why it’s essential for women to shift their mindset from fear to preparation and how learning practical self-defense skills can be a game-changer.This episode is packed with practical advice, empowering insights, and actionable steps to help you feel stronger, safer, and more prepared. Whether you’re new to self-defense or looking to refine your skills, this conversation will inspire you to take your safety into your own hands.Tune in and join the movement to empower yourself through knowledge and action. Don’t forget to share this episode with someone you care about!You Can connect with David on Instagram at @davidheineman90Find me on instagram @aflyonmywall and @thecome_unityCheck out my website https://robynwarner.co/ xoxo, Rob

In this powerful and heart-wrenching episode, I sit down with Savanna Meiners, a courageous survivor of sexual abuse who is sharing her story publicly for the very first time. Savanna's father was convicted and served prison time after she bravely disclosed the abuse to her mother. This episode follows her family's journey, as shared in Season 3, Episode 5, when her mom, Sheri, opened up about their story and its impact on their lives.Savanna dives deep into how the abuse shaped her, the emotional toll it took on her family and the incredible strength it required to grow and heal. We discuss the importance of awareness around sexual abuse, mainly when it happens within the safety of our close circles—among family or trusted friends.  Savanna also shares the vital role of support resources in her healing journey, highlighting the significance of therapy, safe relationships, and survivor communities. We discuss actionable ways survivors can find support through counseling, advocacy groups, and trusted individuals who can help them feel heard and validated.  This episode is a call to action for greater vigilance and awareness and a beacon of hope for survivors. Savanna’s message is one of solidarity, reminding others who have experienced abuse that they are seen, heard, and never alone.  Whether you're a survivor, a supporter, or someone seeking to understand how to create safer environments for children, this episode will leave a lasting impact. Join us for an inspiring and profoundly moving conversation that sheds light on the darkness and celebrates the strength of healing and growth.  Listen now and be part of the conversation that breaks the silence. Together, we can create a world where survivors feel supported and empowered.You can connect with Savanna on Instagram @meiners_savannaFind me on instagram @aflyonmywall and @thecome_unityCheck out my website https://robynwarner.co/ xoxo, Rob

We’re bringing back Braun Tueller, a psychiatrist with years of expertise, to dive deeper into our conversation about ADHD. In this episode, we shift the focus to children and explore how parents can support their success while managing ADHD symptoms with care and intention.We discuss:   Understanding the signs and symptoms of ADHD in children and when to seek a diagnosis.   Tools and strategies to help children thrive at home, in school, and socially.   Navigating the decision to medicate: when it’s necessary, why it helps, and how to do it thoughtfully.   Practical ways to foster resilience, self-esteem, and success in children with ADHD.   The power of collaboration between parents, educators, and medical professionals. Braun offers actionable insights and empathetic advice for parents navigating the challenges—and celebrating the unique strengths—of raising children with ADHD. Connect with Braun:*- Instagram: @psych_matter- Website: www.psychmatter.comJoin the conversation!Let me know your thoughts and takeaways from this episode by tagging me @aflyonmywall and using the hashtag #TheComeUNITYPodcast.   Hit play and gain the tools and confidence to support your ADHD child in reaching their full potential! Find me on instagram @aflyonmywall and @thecome_unityCheck out my website https://robynwarner.co/ xoxo, Rob

We’re bringing back Braun Tueller, a psychiatrist with years of expertise, to dive deeper into our conversation about ADHD. In this episode, we shift the focus to children and explore how parents can support their success while managing ADHD symptoms with care and intention.We discuss:   Understanding the signs and symptoms of ADHD in children and when to seek a diagnosis.   Tools and strategies to help children thrive at home, in school, and socially.   Navigating the decision to medicate: when it’s necessary, why it helps, and how to do it thoughtfully.   Practical ways to foster resilience, self-esteem, and success in children with ADHD.   The power of collaboration between parents, educators, and medical professionals.  Braun offers actionable insights and empathetic advice for parents navigating the challenges—and celebrating the unique strengths—of raising children with ADHD.  Connect with Braun:* - Instagram: @psych_matter- Website: www.psychmatter.comJoin the conversation!Let me know your thoughts and takeaways from this episode by tagging me @aflyonmywall and using the hashtag #TheComeUNITYPodcast.   Hit play and gain the tools and confidence to support your ADHD child in reaching their full potential! Find me on instagram @aflyonmywall and @thecome_unityCheck out my website https://robynwarner.co/ xoxo, Rob

Find me on instagram @aflyonmywall and @thecome_unityCheck out my website https://robynwarner.co/ xoxo, Rob

In this powerful and insightful episode, I sit down with Markeeda Elliot, a remarkable mother of four young children, a trauma survivor, and a black woman who was adopted into a white family and community. Markeeda shares her journey of growing up in transracial adoption and the unique challenges and blessings that come with it. Together, we dive into the complexities of adopting a child of a different race, discussing both the pros and the potential challenges that families may face.Markeeda opens up about her experiences with racism and shares her thoughts on how parents can approach conversations about race and inclusivity with their children. We explore ways to equip children to understand diversity, celebrate differences, and become allies while highlighting the importance of intentional, anti-racist parenting. This episode is a heartfelt, honest, and eye-opening conversation about identity, family, and the vital role of empathy and education in raising the next generation. Tune in for Markeeda’s unique perspective on transracial adoption, navigating racial identity, and the invaluable lessons she’s teaching her children about love, acceptance, and resilience.You can follow Markeeda at @markeetsssFind me on instagram @aflyonmywall and @thecome_unityCheck out my website https://robynwarner.co/ xoxo, Rob

In this insightful episode, I sit down with Braunn Tueller, a mental health professional with a private practice dedicated to diagnosing, medicating, and managing mental health disorders. Together, we dive into ADHD, a topic that resonates with so many, including myself. I share my own experiences and why I believe ADHD has become my superpower despite the challenges it brings. Braunn offers his expertise on the signs and symptoms of ADHD, how it’s often self-diagnosed, and the benefits of understanding how our unique brains function.We discuss the journey of managing mental health through a blend of practical strategies, lifestyle changes, and, when necessary, medication. Braunn sheds light on the positive aspects of ADHD and how to harness it as a strength while also addressing the importance of support for those areas that might feel overwhelming.Tune in to explore ADHD from a fresh perspective—how to embrace it, manage it, and use it to your advantage. Whether you’re diagnosed, self-diagnosed, or supporting a loved one, this episode offers valuable insights into the power of understanding and nurturing your mental health.Find me on instagram @aflyonmywall and @thecome_unityCheck out my website https://robynwarner.co/ xoxo, Rob

In this powerful and eye-opening episode, I sit down with Kimberly Wirf, who faced the unimaginable when her husband tragically passed away at the age of 37. Through her grief, Kimberly discovered the importance of being prepared for the unexpected, and now she helps other women do the same.We discuss the difficult yet essential conversations around keeping your affairs in order, including the importance of having a will and ensuring that key documents are collected and easily accessible. Kimberly shares her insights on funeral planning and how, despite the discomfort, it's a necessary part of preparing for life’s uncertainties.Whether you’ve thought about it or not, this episode will guide you through the vital steps of planning for the unexpected and why it is an empowering way to care for your loved ones. Tune in for a heartfelt conversation that will inspire you to get all your ducks in a row, no matter what life throws your way..To pre-order your Life Binder, click here: https://yourmoxy.com/the-life-binderYou can follow Kimberly at @KimberlywirfsmoxyFind me on instagram @aflyonmywall and @thecome_unityCheck out my website https://robynwarner.co/ xoxo, Rob

In this enlightening episode, I sit down with certified menstruation coach Elizabeth Tidwell to dive deep into a topic that too often brings shame and isolation: our periods. Elizabeth shares her wisdom on how society has conditioned us to view menstruation as something to hide or dread—but it doesn’t have to be that way.We explore the true meaning of periods and how they can be embraced and celebrated as a vital part of our natural cycles. Elizabeth guides us through the steps to shift our mindset, welcoming our monthly periods with intention and self-compassion.We also dive into a crucial conversation about changing how we educate our daughters about their cycles. Elizabeth shares tangible, practical advice for mothers on teaching their girls about menstruation in an empowering way—helping them grow up feeling confident and connected to their bodies.Please tune in for a heartfelt, eye-opening talk that will change how you think about your period and give you the tools to pass on a new legacy to the next generation of women.Follow Elizabeth on Instagram @myclubredFind me on instagram @aflyonmywall and @thecome_unityCheck out my website https://robynwarner.co/ xoxo, Rob

In this solo episode, Robyn opens up about her deeply personal journey of writing and publishing her book. Join her as she shares the highs and lows of bringing her message to life, the resistance she faced, and the unexpected challenges that tested her commitment to this project. From self-doubt to outside criticism, legal intimidation, and threats.....Robyn dives into the inner battles often accompanying creative pursuits and the breakthroughs that made it all worth it.Whether you’re an aspiring author, creator, or someone navigating resistance in your path, this episode offers inspiration and insights on moving forward with courage and conviction. Please tune in to discover how Robyn overcame the obstacles to turn her vision into a reality and how you, too, can embrace the power of persistence.Find me on instagram @aflyonmywall and @thecome_unityCheck out my website https://robynwarner.co/ xoxo, Rob