64. Building Mental Resilience: Paralympic Medalist Jon Thurston on Mindfulness and Growth

Welcome to a special holiday edition of the Business of Doing Business. From Christmas Day to New Year's Day, we're bringing you a remarkable four-part series that distills powerful insights from our conversations throughout the year. We've had the privilege of sitting down with extraordinary individuals who've shared their journeys of transformation, growth, and leadership.In this series, we'll explore seven essential themes that emerged from these discussions: how personal crises become catalysts for change, discovering authentic purpose through contribution, achieving holistic success across all life domains, innovating and adapting in a rapidly changing world, building systems that enable scale, mastering our minds and ourselves, and the evolution of true leadership.Each episode weaves together voices and stories that challenge conventional wisdom and offer practical insights for personal and professional growth. From entrepreneurs who turned setbacks into comebacks, to leaders who've learned to scale without sacrificing soul, to experts who've mastered the delicate dance between ambition and authenticity - these conversations reveal timeless principles for meaningful success.As we transition from one year to the next, there's no better time to reflect on these lessons and prepare for the growth ahead. Whether you're facing your own crisis, seeking deeper purpose, building something meaningful, or leading others through change, these insights will help light the way forward.Join us for this special series, as we explore the wisdom that can transform our challenges into opportunities and our ambitions into impact. Let's dive in.Today, we're looking back at remarkable stories from some of our guests who faced devastating losses, near-death experiences, and business collapses - only to emerge stronger, wiser, and more purposeful. You'll hear how a successful entrepreneur redefined wealth after losing everything, how a tragic accident became a gateway to deeper self-discovery, and why sometimes our biggest setbacks can lead to our most meaningful breakthroughs.We'll explore why true wealth isn't about the numbers in your bank account, but about the freedom to live life on your own terms. Our guests share raw, honest insights about vulnerability, resilience, and the courage to ask for help when you need it most.Whether you're facing your own crisis or seeking to transform your life and business, these highlights from past episodes will challenge you to think differently about success, purpose, and what it truly means to live a spectacular life.Dr. Tim ReynoldsSophia PlankTennille KerriganTerriJon ThurstonDwayne KerriganKim BurkeKim NaylorRyan JohansenJason SisnerosKeiron McCammonMark BradleyConnect with Dwayne Kerriganwww.dwaynekerrigan.comLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/businessofdoingbusinessdk Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the...

In part two of this compelling conversation on The Business of Doing Business, host Dwayne Kerrigan and Paralympic bronze medalist Jon Thurston dive deeper into the mental aspects of performance, personal growth, and finding purpose through adversity.Key Highlights:The importance of saying "yes" to opportunities, even when faced with uncertaintyJon's approach to managing stress through mindfulness, meditation, and breathing techniquesHis daily routines, including cold plunging in 40-degree water and maintaining strict training schedulesThe role of self-talk and developing a growth mindset in achieving goalsHow establishing core pillars (exercise, nutrition, sleep) creates a foundation for successJon's perspective on social media and choosing meaningful connections over digital distractionsHis journey to becoming Team Canada's last-rock thrower and preparing for the 2026 Paralympics in ItalyKey Insights:The value of establishing daily routines and maintaining disciplineHow mindfulness practices can help manage stress and improve performanceThe importance of authentic self-talk and finding phrases that genuinely resonateBuilding momentum through small positive actions and choicesThe role of genuine human connection in personal growthPractical Tips:Focus on core pillars: exercise, nutrition, and sleepPractice mindful breathing techniques for stress managementDevelop authentic positive self-talk strategiesPrioritize in-person connections over digital interactionsSay "yes" to new opportunities that align with your goalsTime Stamps:00:00 Embracing Life's Precious Moments00:18 Introduction to the Podcast01:29 Jon Thurston's Inspirational Journey03:00 The Power of Saying Yes06:15 Finding Passion Through Sport17:59 The Role of Stress and Mindfulness in Success23:32 Breathing Techniques for Focus and Relaxation24:50 Meditation Practices and Recommendations25:52 Dealing with Procrastination29:30 The Importance of Routine and Time Management32:27 The Power of Self-Talk40:49 Finding Inspiration and Overcoming Adversity42:12 Closing Thoughts and Final AdviceConnect with Jon:Instagram: @jonthurston23Facebook: Jon ThurstonThis episode provides valuable insights for anyone looking to overcome challenges, build mental resilience, or create positive momentum in their personal and professional lives.Connect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/businessofdoingbusinessdk Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

In this powerful episode of The Business of Doing Business, host Dwayne Kerrigan sits down with Paralympic bronze medalist Jon Thurston to discuss his extraordinary journey of resilience and determination.Jon Thurston is a first-time Paralympian in wheelchair curling, with quite a list of accomplishments to date. He is a 4-time Provincial Wheelchair Curling Champion, a 3-time World Silver Medallist and a&nbsp;Paralympic Bronze Medallist in the sport of Wheelchair Curling. Jon is born and raised in Dunsford, Ontario. Jon has represented Team Canada since 2019, playing a pivotal role in Team Canada's recent success, including a Gold medal at the 2019 World B Wheelchair Curling Championships, a Silver medal at the 2020, 2023 and 2024 World Wheelchair Curling Championships and a Bronze medal at the&nbsp;2022 Beijing&nbsp;Paralympics. He is also a member of the Team Canada Adaptive Waterski Team, achieving notable finishes at the World Disabled Waterski Championships in 2019 and 2023, helping Canada win it’s first Team Medal in World Championships history placing 2nd.Facebook - Jon ThurstonInstagram - @‌jonthurston23Key Highlights:Jon shares his experience surviving a devastating construction accident in 2008 when a building collapsed during a severe storm, leaving him paralyzed from the chest downPrior to his accident, Jon had already overcome large cell non-Hodgkin's lymphoma at age 15, an experience that helped shape his perspective on facing adversityThe importance of accepting help and mentorship, particularly highlighting the role of Carl Rennick in introducing Jon to wheelchair curlingJon's transition from focusing solely on physical rehabilitation to discovering new passions and purpose through adaptive sportsHis journey to becoming a Paralympic bronze medalist in curling at the 2022 Beijing ParalympicsDiscussion of his involvement in multiple adaptive sports, including water skiing (where he captained Canada's 2023 World Championship team to silver), mountain biking, boxing, and jujitsuKey Insights:The importance of saying "yes" to new opportunities, even when facing uncertaintyHow mentorship and community support play crucial roles in recovery and achievementThe process of working through stages of grief and finding new purposeThe value of transforming anger and frustration into determination and focusPersonal Development Themes:Adapting to life-changing circumstancesFinding purpose through sports and competitionThe role of determination and persistence in achieving goalsThe importance of self-care and maintaining a positive mindsetTime Stamps:00:00&nbsp;Introduction00:52&nbsp;Guest Introduction: Jon Thurston01:43&nbsp;Jon's Life-Changing Accident02:54&nbsp;Surviving and Coping with the Injury07:09&nbsp;Overcoming Cancer at a Young Age13:42&nbsp;Achievements in Adaptive Sports19:44&nbsp;Rehabilitation and Determination25:35&nbsp;Adapting to Life in a Wheelchair27:22&nbsp;Discovering Wheelchair Curling30:00&nbsp;The Five Stages of Grief32:38&nbsp;Dealing with Denial and Anger37:09&nbsp;Finding Purpose Through Sport48:23&nbsp;The Role of Mentors53:29&nbsp;Conclusion and Final ThoughtsThis episode offers valuable insights for anyone facing significant life changes or seeking to overcome obstacles in their personal or professional lives.Connect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/Facebook: <a href="https://www.facebook.com/businessofdoingbusinessdk" rel="noopener noreferrer"...

Discover the game-changing mindset secrets that help elite athletes and business leaders perform at their peak. In this powerful conversation with renowned performance mindset coach Emma Murray, learn how to identify and overcome your "B-game" - those moments when stress, fear, and overwhelm hold you back from reaching your full potential.Emma shares invaluable insights from her experience coaching Olympic athletes, AFL premiership teams, and high-performing executives, including:• Why understanding your stress response is crucial for peak performance• How to break free from "functional freeze" and take decisive action• The power of acceptance in managing overwhelming situations• Practical techniques to shift from B-game to A-game thinking• Real strategies for building resilience and maintaining focus under pressureDrawing from her work with Richmond Football Club's historic three premierships and Olympic teams, Emma reveals the exact methods that help elite performers maintain their edge. Whether you're an entrepreneur, athlete, or leader, these proven mindset techniques will help you perform at your best when it matters most.Discover why the way we typically handle stress might be holding us back, and learn the practical steps to transform your approach to high-pressure situations. This conversation goes beyond typical performance advice to deliver actionable insights you can implement immediately.Join us for an honest, practical discussion about what it really takes to crush your B-game and consistently perform at your peak. Perfect for anyone ready to take their performance to the next level, whether in business, sports, or life.00:25&nbsp;Welcome to the Business of Doing Business00:57&nbsp;Understanding Functional Freeze in the Workplace02:41&nbsp;Leadership Strategies to Overcome Functional Freeze05:08&nbsp;Chunking Down Tasks for Success06:02&nbsp;Real-Life Examples of Effective Leadership08:31&nbsp;The Importance of Empathy and Vulnerability in Leadership17:45&nbsp;Building a Culture of Continuous Critique29:28&nbsp;Navigating Post-Pandemic Leadership Challenges33:26&nbsp;Case Study: Handling a Crisis in a Financial Institution35:41&nbsp;Unleashing Hidden Strengths in Teams36:58&nbsp;Connecting to an Inspired Vision37:55&nbsp;Personal Story: From Pharmaceutical Rep to Purpose-Driven Work39:50&nbsp;The Critical Role of Equipment in Recovery42:13&nbsp;The Power of Connection in Organizations51:12&nbsp;Balancing Love and Challenge in High Performance51:37&nbsp;Navigating Personal and Professional Failures57:53&nbsp;Finding Stillness in the Storm01:02:02&nbsp;Practical Advice for Daily Awareness and Connection01:08:23&nbsp;The Importance of Acceptance and Focus01:10:05&nbsp;Closing Thoughts and ReflectionsEmma Murrayhttps://www.highperformancemindfulness.com.au/https://www.instagram.com/highperformancemindfulness/IG @em.murray.1https://www.facebook.com/em.murray.mindcoach/https://www.linkedin.com/company/high-performance-mindfulness/Resources:The Chimp Paradox – Dr Steven Peters https://a.co/d/bctRFHDSacred Hoops – Phil Jackson https://a.co/d/2leV4YUConnect with Dwayne

Breaking free from mental blocks and mastering your mindset - learn powerful techniques used by elite performers to overcome the "B-game" loop. In this deep dive, mindfulness coach Emma Murray reveals how top athletes and business leaders maintain peak performance under pressure.Discover practical strategies to:• Identify and break free from unhelpful thought patterns• Transform anxiety into focused performance• Master the physical and mental shifts needed for peak states• Build consistent high performance through mindfulness• Turn stress responses into performance advantagesEmma shares real examples from her work with Olympic athletes, Formula 1 drivers, and corporate executives, breaking down the exact process for catching negative loops and shifting into your 'A-game.' Learn why traditional mindfulness isn't enough for peak performance and how to combine ancient wisdom with modern performance psychology.Perfect for athletes, business leaders, and anyone looking to perform better under pressure. Discover why anxiety isn't your enemy and how to transform your relationship with stress for breakthrough results.This no-nonsense guide cuts through the fluff to deliver actionable steps for mastering your mindset and consistently bringing your best when it matters most.00:00&nbsp;Mastering the Art of Acceptance01:08&nbsp;Introducing Emma Murray: The Mindfulness Coach01:33&nbsp;Understanding the A Game and B Game03:50&nbsp;The Power of Consistency in Performance05:32&nbsp;The Story of Scott: From Failure to Consistency10:39&nbsp;The Demon of Expectation14:40&nbsp;The Human Survival System and Performance25:18&nbsp;Breaking the B Game Loop44:01&nbsp;Recognizing the Signs of Anxiety44:31&nbsp;Personal Experiences and Self-Awareness45:32&nbsp;Catching and Reflecting on Your B Game46:39&nbsp;Interrupting the Negative Loop47:20&nbsp;The Power of Acceptance48:17&nbsp;Balancing Internal and External Environments51:28&nbsp;Shifting the Physical State55:18&nbsp;Mindfulness and Peak Performance01:00:43&nbsp;Burnout and Work-Life Balance01:14:28&nbsp;The Importance of Process and Attention01:23:39&nbsp;Functional Freeze and ConclusionEmma Murrayhttps://www.highperformancemindfulness.com.au/https://www.instagram.com/highperformancemindfulness/IG @em.murray.1https://www.facebook.com/em.murray.mindcoach/https://www.linkedin.com/company/high-performance-mindfulness/Resources:The Chimp Paradox – Dr Steven Peters https://a.co/d/bctRFHDSacred Hoops – Phil Jackson https://a.co/d/2leV4YUConnect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/businessofdoingbusinessdk Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/Disclaimer The views, information, or opinions...

In Part 2 of this episode, Dwayne talks with Rebecca Wolfe from Mandy's Salads about the journey of growing their business from humble beginnings to multiple locations. The discussion covers the importance of having clarity in business roles, the strategic decisions behind expansion, particularly into Toronto and Vancouver, and the unique challenges that come with managing rapid growth. Rebecca shares insights on the significance of hiring the right people, including bringing in a president to manage the day-to-day operations, thereby allowing her and her sister Mandy to focus on their strengths. The conversation also delves into the balance of personal life and business, showing how Rebecca juggles being a mom of three with her responsibilities in the company. Key takeaways include the value of clarity in roles, the importance of starting with a strong cultural fit when hiring, and actionable advice for women in business.Learn more: https://mandys.ca00:00&nbsp;Empowering Women in Business00:17&nbsp;Introduction to the Business of Doing Business00:48&nbsp;Building a Strong Team02:25&nbsp;Clarity and Focus in Business04:30&nbsp;The Importance of Delegation06:49&nbsp;Mentorship and External Support07:43&nbsp;Financial Support and Grants15:31&nbsp;Hiring a President: A Game Changer30:07&nbsp;Daily Routine and Business Growth31:11&nbsp;Balancing Family and Work33:12&nbsp;Starting the Day Right35:14&nbsp;Challenges of Starting a Business37:36&nbsp;Expanding to New Markets42:42&nbsp;Marketing Strategies and Ghost Kitchens48:45&nbsp;Advice for Entrepreneurs and Women in Business50:18&nbsp;Upcoming Projects and Final ThoughtsConnect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/businessofdoingbusinessdk Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

In this episode, host Dwayne talks to Rebecca Wolfe, co-founder of Mandy's Salads, about her entrepreneurial journey. They discuss the importance of authenticity, the impact of a supportive network, and the balance between family and business. Rebecca shares the humble beginnings of Mandy's Salads, the challenges faced, and the strategies that led to its significant growth. Listeners will gain insights into staying true to one's vision, the power of organic growth, and creating a workplace that values human connection over transactional interactions.Learn more: https://mandys.ca00:00&nbsp;Introduction00:51&nbsp;Meet Rebecca Wolfe03:43&nbsp;The Birth of Mandy's Salads04:30&nbsp;Challenges and Early Successes08:40&nbsp;Expansion and Growth21:36&nbsp;Balancing Business and Family27:46&nbsp;Reflecting on Life's Pressures and Blessings28:53&nbsp;Balancing Family and Business29:44&nbsp;The Importance of Building a Supportive Team31:59&nbsp;Advice for Aspiring Female Entrepreneurs33:36&nbsp;Maintaining Femininity in Business35:09&nbsp;Human-Centric Leadership38:48&nbsp;Challenges in Scaling a Business42:30&nbsp;The Leap to a Standalone Storefront48:07&nbsp;Designing Unique Restaurant Spaces50:50&nbsp;Focusing on Core Strengths for Success53:48&nbsp;The Importance of Clarity in Business54:57&nbsp;Conclusion and Final ThoughtsConnect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/businessofdoingbusinessdk Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

In this episode, Dwayne continues the conversation and dives into the multifaceted world of business and investing with Jawad Mian. The conversation extends to personal growth, touching on parenting techniques, communication strategies, and sustaining healthy relationships. Key insights include the concepts of 'mindful investing, and the interplay of market dynamics with human emotions. The episode also analyzes global trends in poverty reduction, the impact of AI on markets, and the socio-economic future of America, enriched by philosophical reflections and practical advice. Jawad offers unique perspectives on financial management.00:00&nbsp;Introduction to the Business of Doing Business00:39&nbsp;Setting Intentions and Achieving Excellence01:33&nbsp;Philosophy of Contentment and Sacred Monotony03:09&nbsp;Reflections on Life and Business05:59&nbsp;The Drama Triangle and Conscious Leadership07:22&nbsp;Parenting and Relationships09:22&nbsp;Non-Violent Communication and Daily Practices14:24&nbsp;Integrating Philosophy with Finance16:06&nbsp;Mindful Investing and Community Building23:46&nbsp;Navigating Global Events and Market Strategies31:02&nbsp;Global Political Surprises32:10&nbsp;Questioning the AI Boom33:32&nbsp;Navigating Media and Misinformation36:44&nbsp;AI's Impact on Jobs and Economy39:59&nbsp;Distinguishing Economy from Markets43:08&nbsp;Historical Investment Trends47:28&nbsp;Future Zeitgeist and Climate Focus50:45&nbsp;Geopolitical Risks and America's Future59:13&nbsp;Closing Thoughts and ReflectionsJawad Mianhttps://stray-reflections.com/Book - Stray Reflections https://www.amazon.ca/Stray-Reflections-Jawad-Mian/dp/B088B96XW1Podcast - Stray Reflectionshttps://podcasts.apple.com/ca/podcast/stray-reflections/id1723951474Linked Inhttps://www.linkedin.com/in/jawad-mian-40693362/?originalSubdomain=caXhttps://x.com/jsmian?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorResources:10X Is Easier Than 2xhttps://a.co/d/eo3cFm8Hand in Hand Parentinghttps://a.co/d/hZ2rvR9The Money Gamehttps://a.co/d/7i7tymrConnect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/Facebook: https://www.facebook.com/businessofdoingbusinessdkInstagram: https://www.instagram.com/thebusinessofdoingbusinessdk/Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not...

In this episode, Dwayne introduces Jawad Mian, a remarkable individual who intertwines spirituality, philosophy, and markets. Jawad shares his transformation from a shy university graduate and bank teller to a prominent figure in finance, authoring the book 'Stray Reflections' and hosting a podcast of the same name. Key themes include the power of dreaming big, self-mentoring, and intentionality. Listeners gain insights into achieving alignment between heart, mind, and speech, the transformative power of gratitude, and the significance of balancing professional ambitions with personal and spiritual well-being. The episode underscores lessons from faith, navigating imposter syndrome, and embracing a values-based approach to life and business, fostering personal and professional excellence.00:22 Introduction01:48 Guest Introduction: Jawad's Unique Blend of Spirituality and Finance04:08 Jawad's Early Career: From Bank Teller to Asset Management06:54 The Importance of Mentorship and Self-Mentoring12:34 Pursuing Dreams: From Dubai to Launching a Hedge Fund18:25 Stray Reflections: Writing and Spiritual Exploration22:34 Living with Alignment: Heart, Mind, and Tongue29:51 Ego and Identity in Work30:51 Faith as a Foundation32:08 Heart Over Mind33:57 Values Over Goals35:25 Living Life as Worship39:37 Practical Tools for Personal Growth49:13 Overcoming Imposter Syndrome58:20 Achieving Excellence in All Areas01:02:00 Conclusion and Final ThoughtsJawad Mianhttps://stray-reflections.com/Book - Stray Reflections https://www.amazon.ca/Stray-Reflections-Jawad-Mian/dp/B088B96XW1Podcast - Stray Reflectionshttps://podcasts.apple.com/ca/podcast/stray-reflections/id1723951474Linked Inhttps://www.linkedin.com/in/jawad-mian-40693362/?originalSubdomain=caXhttps://x.com/jsmian?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorResources:10X Is Easier Than 2xhttps://a.co/d/eo3cFm8Hand in Hand Parentinghttps://a.co/d/hZ2rvR9The Money Gamehttps://a.co/d/7i7tymrConnect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/Facebook: https://www.facebook.com/businessofdoingbusinessdkInstagram: https://www.instagram.com/thebusinessofdoingbusinessdk/Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast...

In Part 2 of our episode with Andrew Pancholi we discuss the concept of capacity buckets and situational awareness, emphasizing their importance in both personal and professional contexts. He explores how human behaviour influences market trends and the significance of understanding life cycles. The discussion also delves into technology cycles, war cycles, and their implications for global economics. Andy shares insights on trading strategies, risk management, and the future of the US dollar, highlighting the need for awareness and adaptability in an ever-changing landscape.Time Stamps:00:00&nbsp;Introduction00:53&nbsp;Aviation and Business Strategy01:52&nbsp;Technological Disruptions and Market Cycles05:02&nbsp;Human Behaviour and Life Cycles20:56&nbsp;Trading Strategies and Market Timing34:27&nbsp;Success Story: From Dentistry to Day Trading35:06&nbsp;The Six Human Needs and Personal Growth35:46&nbsp;From Making Money to Not Losing Money36:49&nbsp;Risk Management in Trading and Business38:55&nbsp;The Importance of Debriefing in Business40:04&nbsp;Adapting to Uncertainty: Business vs. Trading41:29&nbsp;Notice, Understand, Think Ahead: A Framework for Business54:48&nbsp;The 250-Year Cycle and the Future of Empires59:46&nbsp;Conclusion and Final ThoughtsConnect with Andrew:http://www.markettimingreport.comhttp://www.andrewpancholi.comLinkedInhttps://www.linkedin.com/in/andrewpancholi/YouTube Channelhttps://www.youtube.com/@markettimingreportXhttps://x.com/AndrewPancholiFacebookhttps://www.facebook.com/markettimingcyclesanalysisConnect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/businessofdoingbusinessdk Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.