Episode 8 - Grounding Techniques for Refocusing

This episode highlights what grounding techniques are, why they're important, and how to practically implement the techniques. Also, look out for the Phoenix Perspective.

Navigating divorce, emotions that go along with it, positive outlook on co-parenting, and Bryce's Phoenix Perspective

Stages of Grief, Mistakes I made, What you should do, Betrayal Trauma Theory, Phoenix Perspective

In this episode, I interview an old friend from childhood. We discuss CJ's upbringing, a very big dragon he faced, and how he slayed it. CJ also offers his Phoenix Perspective on life.

We'll discuss anger, where it comes from, how it is projected, and strategies on how to channel it into something positive. As always, we'll finish with the Phoenix Perspective.

Defining support systems, detailing people involved, and the Phoenix Perspective.

In this episode, I discuss the topic of suicide, it's causes, risk factors, prevention, and strategies to assist with the choice to live.

This episode discusses the purpose of the podcast, background on the host, the origin of the name, and what to expect from future episodes.