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Plans in birth can change and that's okay, knowing what to expect, realizing you have options, and feeling confident in whatever decision you make is of utmost importance. I chatted with HeHe about all of these and she gave us her best tips for making sure your birth unfolds in a way that feels good to you.Some highlights from the episode:š„ What is causing cesareansš„ How to avoid a cesareanš„ How to advocate for yourself during pregnancy, labor, and postpartumš„ Questions to ask your pract...
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