Structuring a Successful Warm Up Routine

The days and weeks after a powerlifting meet can be a physical and emotional drain. In this episode we discuss strategies to keep your training and progress in momentum without getting derailed! If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out!

This is step #1 if you want to successfully bench press. If you train in a commercial gym or at home, make this the first thing you listen to!  If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out!

A proper warm up can be the difference between having a good training session and a bad one. Make sure you take the necessary steps to set yourself up for success! If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out!

  If you have ambitions to be successful with the sport of powerlifting, and are just interested in being a more successful person, this podcast is going to be key We discuss the power of bridge habits, and how to build yourself into the person you want to be If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out!

Interview with Team Coach Alin Mihai!   • We dive into some of Alin's background with powerlifting • How to train successfully in a commercial gym • Comparing and contrasting online coaching vs in person coaching • Keys to longevity in the sport • His history with "Growling" If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out!

In this episode we get into the what, when, and why behind implementing Secondary Movements into your programming. Or as I like to refer to them, Mechanically Similar Movements for your Squat, Bench, and Deadlift Using secondary movements correctly can help you create and sustain progress in your powerlifting training If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out!

Using supplements can be an effective way to optimize your performance in and out of the gym. In this discussion we talk about how to safely and effectively supplement a good training regiment, diet, and recovery habits If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out!

Powerlifting doesn't need to be looked at as a short term hobby. The way we coach powerlifting on the Big Benchas team is incorporating the sport into a lifetime of strength. You can continue to see results and enjoy this sport for as long as you'd like This discussion is all about the tips and tricks we can share about longevity from our combined 30+ years experience in the sport. Sit back and enjoy!  If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out!

On this team call we discussed how to be more efficient with your training so that you can start seeing better results This is a replay of our Team Zoom Call 2/19 If you want to add 50+ lbs to your lifts in the next 16 Weeks, DM me "PRS" on IG @bigbenchas!

Our athlete Jeff Johnson has added 200 lbs to his equipped bench over the past 6 months and recently benched 715 lbs on a trip to bench with Jimmy Kolb. Jimmy is a 1400 lb Bench Presser which is the biggest powerlift ever done, period. Jeff shares his takeaways with the team! This is a replay of our Team Zoom Call 1/15 If you want to add 50+ lbs to your lifts in the next 16 Weeks, DM me "NEXT LEVEL" on IG @bigbenchas!