FUELLING ME! The what, when, why and how of food and movement for optimal health and performance!

Pain - the journey of my life time, a conversation about the many faces of pain - relational pain, nutritional pain, pain of disappointment, the pain of grief, the pain of trauma and abuse, the pain of set backs, the pain of betrayal, the pain of training, the pain of injury, the pain of competition… so many faces, so many perspectives. I hope you find this podcast empowering and profoundly inspiring in relation to whatever pain you are experiencing currently. I hope this podcast recalibrates the pain you’ve known in your past and gives you the strength to endure pain in a positive manner in a way you’ve possibly never related to it before! This podcast is brought to you by my beloved Amanda Allen Nutrition range of Alkalising, Nourishing, Fasting and Detoxification formulas and protocols that I have developed over 20+ years as a high level athlete and woman in a gnarly health and healing journey. Use code AMANDA10 for 10% off my beloved range available at www.amandaallen.com.au

Eva Thornton is an extraordinary woman and warrior! She is an example of resilience and athleticism as a way of life! A high level gymnast in her youth, a pole vaulter, sprint kayaker and lastly a CrossFit Games Masters athlete, competing at 3 CF Games, winning the 50-54division in 2018, she has had a number of significant challenges to her health over the past few years: holding her back from repeat appearances at the CF Games: Eva had back surgery in 2019 after being diagnosed with Tuberculosis in the spine at the end of 2018. Unfortunately the treatment she was put on initially wasn’t as effective as it needed to be and she ended up with complications. There were also major complications during surgery (ruptured aorta resulting in significant blood loss etc). It was a big mess trying to come back. Eva ended up with a 5-level fusion in her T-spine and a big stent in the aorta. In 2021 she had the fusion (metal work) removed. Then more recently she had a herniated disc in her neck which caused problems with the exiting nerve at C6/7 leading to weakness in the right arm. She had a disc replacement surgery just over 5 weeks ago. Things are improving…this conversation will lift your spirits and offer you strength, courage and wisdom no matter what challenges you are facing! 💛💛💛💛💛💛 The Amanda Allen podcast is made possible by my beloved Amanda Allen Nutrition range of functional foods and sports supplements: Alkalising Detoxing Nourishing and Fasting tools for your optimal health, performance, recovery and wellness! Created by me over a lifetime of very high highs and low lows! Use code AMANDA10 at amandaallen.com.au for 10% off at checkout!

Her scars were not her flaws, They were her story reminding her forever of the long journey that had made her exactly who she was! At 18 months old Sam was diagnosed with a cancerous spinal cord tumour. An extraordinary adaptive athlete, a remarkable woman & humbling life story! Sam inspired me by her athleticism, determination, courage and joy at the Torian Pro in 2024! She brought me to tears as I cheered her on, willing her to handstand walk! She has just qualified for her first CrossFit Games (2024), Sam shares her remarkable and humble life journey…a story of courage, overcoming multiple surgeries, living with pain, enduring bullying at school, finding CrossFit and the mental, physical and emotional journey that brought her to this point in her life! CrossFit became not only an outlet but a passion, where she pushed boundaries and proved that strength isn't just about muscles—it’s about grit and determination. Adapting, fighting, thriving—that’s Sam’s AMRAP. Limitations? Nah, those are just like no reps—annoying but conquerable. Sam has learned to adapt, proving that limitations are only in the mind (and sometimes her leg, but who’s tallying the reps?). “I want other people with adaptations, and all the little Sammys out there, to see that they can RX life too—they can be part of something incredible.” SUPPORT SAM: Sam’s Go Fund Me page can be found here: https://gofund.me/940e50d2. 💛💛💛💛💛💛💛💛💛💛💛💛AMANDA ALLEN PODCAST is brought to you by AMANDA ALLEN NUTRITION go to www.amandaallen.com.au use code AMANDA10 for 10% off at checkout! Blessings 🥰🥰🥰

Fuelling Me! The what, when, why and how of food and movement! So many people ask me what I eat, why I eat it, when I eat it…the symphony of choices carefully sequenced creates a masterpiece of energy, resilience, health, strength, fitness, recovery, healing and joy! Here I share my life’s work…my daily rituals, habits, commitment, choices and disciplines, to help you on your journey! Whispers with Women Podcast is brought to you by my 9 Day Detox. For 10% off of my products please use code WHISPERS at checkout, go to www.amandaallen.com.au

Detoxification is quite likely the single most significant factor in reclaiming health and healing on planet earth today. Over 100,000 man made toxins, pollutants, chemical and heavy metals exist in our atmosphere today, we breathe them in, absorb then through our skin, consume them in every drink, food and substance that passes our lips. They are arguably the root cause of every disease experienced by humans today. From Autism to arthritis, mental health issues, autoimmune disorders, cancers, gut issues, chronic pain, birth defects, dementia, alzheimers, skin conditions, obesity, hormonal imbalances, IBS, inability to lose weight…the list goes on and on! What are the sources of toxicity? What can you do limit exposure? How can you support detoxification pathways? How can you detox safely? How do you create and live a detoxifying and alkalising life of health and radiance, easily?! We discuss the importance of using binders, alkalising, sweating, exercise, hydration, liver health, fibre, skin health, mitochondrial health, reducing inflammation…we look at the sources of toxicity including vaccines, mercury fillings, chemtrails, teflon, pesticides, aerosols, vehicle exhaust, fluoridated water…the list is endless…but as truly dire our global toxicity situation is, equally we are in a position to make choices to create the most extraordinarily robust, powerful, optimal, radiant and resilient health we have ever known! I share my passion for health, healing and detoxification with you during this winding, authentic and highly practical conversation. Whispers with Women Podcast is brought to you by my 9 Day Detox and Seven Days Nutrition range of personally and uniquely created health and healing formulas. You will find all my hand made creations at my website www.amandaallen.com.au please use code WHISPERS for 10% off!

From my heart to yours. I wanted to share my journey with anxiety, depression and suicidal depression so that you will know that you are not alone, and that there is a light at the end of the tunnel of despair, that their is a solution (many solutions) to help you (or someone you love) retrieve yourself from the pit of despair. It is a deep, raw and honest telling of the difficulty of the walk to wellness, but also of the hope and promises of the journey out of depression into a full and blessed life. I reflect on the practices, protocols and strategies I have researched and employed over the past 40+ years to save myself from the black dog. I hope and pray this conversation brings you hope and strength. Whispers with Women Podcast is brought to you by my 9 Day Detox and my Seven Days Nutrition range of health and healing formulas. You will find all my hand made creations at my website www.amandaallen.com.au please use code WHISPERS for 10% off!

My Alcoholism journey…from drunk as a toddler at my christening, growing up in pubs, drinking my way out of high school and leaving home at 14, drinking 2 and 3 bottles of wine daily, landing in rehab at 34 and finally finding sobriety in the rooms of AA. My experience, strength and hope shared here with raw honesty to help you wherever you are on your own life/sobriety journey. Find my health and healing formulas at www.amandaallen.com.au use code WHISPERS for 10% off at checkout.

My Total Hip Replacement story. The what, when, why and how of the original injury, subsequent injuries to my hip, how I managed to return to CrossFit after recovering from a fractured neck of the femur in 2011, my mental game, the subsequent situations that led to me living with chronic hip pain for 3 years, before finally committing to total hip replacement surgery in March 2023, my management of my recovery, my health and healing protocols explained, my prehab and rehabilitation, my advice to anyone considering joint surgery, and how I have managed my return to CrossFit training, safely, with a new found passion for the potential to compete again! If you’ve wondered if you can ever be fit and strong and able again after hip surgery, this podcast will bring light and hope to you! Whispers with Women Podcast is brought to you by my 9 Day Detox, a Fully Supported Liquid Nourishment Fast & Cleanse created by me. CLEAR, CLEANSE, REJUVENATE, DETOX, RESTORE, NOURISH, ALKALISE AND RESET YOUR BODY EVERY 6 MONTHS. The average weight-loss is 5.5kgs. Use code WHISPERS for 10% off at https://amandaallen.com.au/products/9-day-detox-ritual-cleanse

Amanda’s reflections and insights into her own 9 Day Detox journey…from Xmas 2023 into the New Year of 2024, this gorgeous conversation is facilitated by the beautiful and wonderful Melinda Swinfield. Amanda Allen’s 9 Day Detox is a Fully Supported Liquid Nourishment Fast & Cleanse CLEAR, CLEANSE, REJUVENATE, DETOX, RESTORE, NOURISH, ALKALISE AND RESET YOUR BODY EVERY 6 MONTHS. The average weight-loss is 5.5kgs, up to 9kgs in 9 days. INCLUDED IN 9 DAY DETOX PACKAGE: ZEO BODY DETOX CAPSULES - Detoxification Ritual WILDFIRE CIDER - Health Tonic HOLY COFFEE - Honour & Awaken GREEN GOODNESS - Alkalising Remineralising Hydration ZEO RADIANCE - Nourishing Detox Super Smoothie INSPIRED CHOCOLATE - Ceremonial Hot Chocolate BODY OIL - Repopulate the Microbiome of your Skin RITUAL SUPPORT - Herbal Hormonal Detox Support FOOT DETOX PATCHES - Detox Enhance 18 WORKOUT VIDEOS - Daily Guidance & Inspiration 11 DAILY PROGRESS VIDEOS - Sharing my Personal 9DD Journey with You DETOX RITUAL BOOKLET - Guidance & Inspiration LOVE - In All Things Strip heavy metals, toxins and pollutants from your physical body, reset your habits and energetic vibration with this complete package of natural superfood liquid nutrients, zeolite detox products and uplifting nourishing formulas, 2 daily guided workouts and scheduled intermittent fasting, all supported by my personal daily vlogs to inspire, educate and guide you. You will literally unplug from the inflammatory world, restore your health and sanity, raise your vibration, release excess body weight and say goodbye to the burden and catabolic effects of stress and anxiety on your well-being. Detoxification has never been more urgent and never been more nourishing. Join me on this revolutionary, gloriously easy to follow, detoxification and health journey. Heavy metal detox, anti-inflammatory, stress eliminating and liquid superfood ritual in one. Adrenal support, anti-inflammatory, anti-ageing, gut healing, performance enhancing, nutrient rich, weight loss promoting, hormone balancing, rejuvenating goodness… HELPING TO HEAL THE HEART AND HEALTH OF HUMANITY BY THE POWER OF FOOD, MOVEMENT AND PRAYER AS MEDICINE. Go to https://amandaallen.com.au/products/9-day-detox-ritual-cleanse and use code WHISPERS for 10% off at checkout!

Touched by Love…domestic violence and turning crisis into a blessing! 🙏🏼Luciane inspires, educates and empowers women, bringing light & awareness about domestic violence, she believes education is the most powerful weapon that we can use now to make sure that we and our children will have more chances of successful life, health & relationships in the future. Luciane’s story is one of crisis and how it has allowed her to grow and thrive not just survive, through her story she will show you how and why you deserve more than abuse and to live in fear, she is testament that blessings come from the most unexpected places. She speaks of the escalation of abuse, the web of power and control, gaslighting what a narcissist and a psychopath are and she discusses how to play the game of happiness as a growth pathway! Contact Luciane Sperling at: [email protected] Find her book on Amazon here: https://www.amazon.com.au/Touched-Love-Turning-Crisis-Into/dp/0995350361. 💜💜💜🦄🦄🦄🦄🦄🦄🦄💜💜💜This podcast is brought to you by my 4 Pillars of Health protocol! Use code WHISPERS for 10% off at www.amandaallen.com.au