#bitesized You're not broken

Shift work is tough, its inconsistent and long hours, but can you I still train for and ultra on just 2 days a week ? Hosted on Acast. See acast.com/privacy for more information.

Andy returns to the show, and we talk about being relentless in the second half of life Hosted on Acast. See acast.com/privacy for more information.

Hi, this channel started out with endurance sports, and that's still part of me. But honestly, I'm at a crossroads." 'I'm looking at the second half of life, trying to figure out who I am now, not who I think people want me to be." 'I don't have all the answers, and I probably never did. But I want to talk about it, the wins, the mess, the doubts, maybe you're figuring it out too." Hosted on Acast. See acast.com/privacy for more information.

The only limits are the ones you place on yourself Hosted on Acast. See acast.com/privacy for more information.

I'll be happy when.... one of the saaddest phrases you tell yourself and its going to keep you miserable Hosted on Acast. See acast.com/privacy for more information.

We change, and we evolve, and yet we seek consistency.It really is the secret sauce to success, but we need to frame it in the right way. Being consistent doesn't mean doing the same thing forever. It depends on the season of life you are in. Hosted on Acast. See acast.com/privacy for more information.

🎙️ AllyCast – Tom Blakey | Building Events, Pressure, and PerformanceIn this episode of AllyCast, I sit down with Tom Blakey, founder and owner of First In Events.Tom is the man behind some of the UK’s most challenging and well-run endurance events. From ultras and trail races to multi-day challenges, First In Events has built a reputation for events that test people properly — physically, mentally, and emotionally.We talk honestly about:What it really takes to build an events business from the ground upLeadership under pressure and decision-making when things go wrongResponsibility for athlete safety, logistics, and experienceThe mindset required to keep showing up when the work is hard and the margins are tightWhy endurance events attract people who want more than comfortThis conversation isn’t just about running races — it’s about ownership, accountability, resilience, and doing things properly, whether that’s in business, leadership, or life.If you’re interested in endurance sport, event management, or what it takes to build something meaningful without cutting corners, this episode will resonate.About Tom BlakeyTom Blakey is a former Para, OPTom BlakeyIs a Former Para, Pathfinder, Display team Member ,and now race director, and entrepreneur. As the owner of First In Events, he oversees the design, delivery, and safety of demanding endurance events across the UK. His approach blends professionalism, attention to detail, and a deep respect for the athletes who put themselves on the line.About First In EventsFirst In Events specialises in high-quality endurance and ultra-distance events. Known for excellent organisation, strong safety standards, and challenging but fair courses, they deliver events that push participants while putting athlete welfare first.🔗 Website: https://www.firstinevents.com🔗 Event listings & entry info: https://www.firstinevents.com/eventsListen & Subscribe🎧 Listen to this episode on your favourite podcast platform📩 Subscribe to AllyCast for conversations on endurance, leadership, resilience, and mid-life performanceIf this episode resonates, share it with someone who’s building something hard — or training for something that matters Hosted on Acast. See acast.com/privacy for more information.

This episode isn’t just about a race.It’s about what happens when the structure disappears.Ultra X Nevada was five days, 220km, brutal heat, isolation, sand, and self-doubt. But the real test didn’t start in the desert — it started long before, navigating unemployment, identity loss, and that uncomfortable question many men face in their 50s:“Who am I now?”In this episode, I talk honestly about:What Ultra X Nevada was really like — physically and mentallyBeing alone in the desert with nowhere to hideLosing work, routine, and professional identityThe mental drift that comes when you no longer know where you fitWhy endurance events become anchors during periods of changeWhat rebuilding looks like when you strip life back to basicsWhy comfort is often the enemy of growthThis isn’t a highlight reel.It’s a debrief — on endurance, transition, and learning how to go again when life doesn’t look like the plan.If you’re navigating change, burnout, unemployment, or that mid-life “what now?” moment — this one’s for you.🔗 The Comeback AppIf this episode resonates and you want structure, discipline, and momentum again, check out The Comeback App — built for men rebuilding physical and mental resilience during periods of change.👉 https://the-comeback-app.lovable.app🎧 Subscribe, share, and send this to someone who needs to hear it.Sometimes knowing you’re not alone is the first step back. Hosted on Acast. See acast.com/privacy for more information.

Your problem isn’t discipline.It’s stress.Long hours.Poor sleep.Constant pressure.Your body isn’t failing — it’s protecting you.Fix the stress first.Then discipline sticks.DM RESET if you’re done going in circles.#BodyAndBehaviour#WorkingMen#MidlifeComeback#BehaviourChange#NoMoreExcuses#JustGoAgain Hosted on Acast. See acast.com/privacy for more information.

🎙️ The Long Haul Podcast – Episode with Louise GoddardIn this episode, I sit down with Louise Goddard, one of the UK’s most determined ultra runners — someone who perfectly embodies the spirit of The Long Haul.Louise’s story is one of pure grit, growth, and perseverance. From her first steps into endurance running to tackling some of the toughest races on the calendar, she shares the mindset, motivation, and lessons that have carried her through the miles.We talk about: 🏃‍♀️ What drives her to take on extreme challenges 🧠 How she builds mental resilience when the going gets tough 💬 The reality of training, recovery, and life balance as an ultra athlete 🔥 Her advice for anyone thinking of stepping beyond the marathonIf you’ve ever wondered what it takes to keep moving forward when every part of you wants to stop — this conversation will light a fire under you.🎧 Tune in, get inspired, and remember: it’s not about how fast you go — it’s about how far you’re willing to go.👉 Available on Spotify, Apple Podcasts, and YouTube. Follow @thelonghaulpodcast and @steveoconnorcoaching for more stories from the endurance world. Hosted on Acast. See acast.com/privacy for more information.