28. Lifestyle Factors that Accelerate Healing - Sleep

Sleep plays a critical role in the autoimmune protocol (AIP) lifestyle. This episode features personal experiences of the hosts, Jaime Hartman and Marie-Noelle Marquis, and a presentation by Dr. Sybil Cooper, a PhD immunologist and AIP Certified Coach, on the science of sleep and its impact on immunity. Dr. Cooper emphasizes the importance of sleep as a foundation for autoimmune healing, detailing how sleep stages, the glymphatic system, and circadian rhythms influence health. She provides insights into sleep hygiene and its role in managing autoimmune symptoms, advocating for lifestyle changes to improve sleep quality.  MENTIONED IN THIS EPISODE Become a member of the AIP Summit Community Meet guest Sybil Cooper SOCIAL @sybilcooper @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!      

The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, is a resource for individuals seeking to manage autoimmune health through the Autoimmune Protocol (AIP). In this episode, they interview AIP Certified Coach Laura Wimberley, who specializes in helping clients with chronic Lyme disease. Laura shares her personal journey with Lyme disease, Hashimoto's, PCOS, and endometriosis, and how she found relief through AIP. She emphasizes the importance of a personalized approach to diet and lifestyle changes, focusing on nutrient density and reducing inflammation. Laura also discusses the challenges of getting a Lyme diagnosis and the emotional and physical pain associated with chronic illness. She highlights the significance of empathy, validation, and patience in the healing process. Laura encourages listeners to be kind to their bodies and to seek professional medical advice for diagnosis and treatment.  MENTIONED IN THIS EPISODE Meet guest Laura Wimberly LymeDisease.org SOCIAL @lauras_lyme_lifestyle @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

In this episode, hosts Jaime Hartman and Marie-Noelle Marquis explore the complexities of calorie counting in the context of the Autoimmune Protocol (AIP). The episode delves into the historical origins of calorie counting and its limitations in effective weight management, emphasizing the importance of focusing on nutrient quality over calorie quantity. Factors like hormones, stress, sleep, and inflammation, may play significant roles in metabolism beyond mere calorie intake. They discuss the potential pitfalls of calorie counting and highlight the importance of nutrient-dense foods for autoimmune health. The episode also touches on the societal pressures and stigmas associated with weight, advocating for a shift towards nourishment and self-care. The podcast concludes with insights from Dr. Angela Grace on the psychological impacts of weight stigma and the importance of addressing root causes of weight issues.  MENTIONED IN THIS EPISODE Marie-Noelle's company Urban AIP Jaime's signature program Ready Set AIP Meet featured speaker Dr. Angela Grace The AIP Certified Coach Practitioner Training Program <-- Enrollment for fall 2025 session open until September 17 Become a member of the AIP Summit Community SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings! 

In this special solo episode, Marie-Noelle Marquis, founder of Urban AIP, announces the formation of Team AIP, comprising AIP Certified Coaches, practitioners, and community members, to participate in the Hope Journey Walk on October 12, 2025 and raise money for the Autoimmune Association while also promoting the importance of diet and lifestyle in managing autoimmune health. Listeners are invited to join the team, donate, or support through merchandise, with all proceeds going to the fundraiser.  LINKS MENTIONED Join or donate to Team AIP Purchase a Team AIP hat Purchase the Team AIP sample box **All proceeds from Team AIP merchandise goes toward the $10,000 fundraising goal**

In this episode, Jaime Hartman presents a session from the sixth Annual AIP Summit, focusing on the basics of starting and succeeding with AIP. The discussion covers the multifaceted nature of AIP, emphasizing that it is not just a diet but a protocol with various components, including nutrient sufficiency, lifestyle mediators, and medical treatment. Jaime shares her personal journey with Crohn's disease and how AIP has played a role in her health management. The episode also provides detailed guidance on the foods to include and avoid during the elimination phase, the process of reintroductions, and the importance of a personalized health vision.  MENTIONED IN THIS EPISODE Learn about membership in the AIP Summit Community  September 9-13 - fall "encore" re-broadcast of the 6th Annual AIP Summit Meet Jaime Hartman RELATED EPISODES Episode 9 - Highlights from the 6th Annual AIP Summit Episode 12 - AIP Beyond the Plate: Integrating Lifestyle Choices  Episode 19 - 5 Budget Friendly & Simple Steps for Improving Gut Health SOCIAL @aipsummit LEARN MORE The AIP Summit  To stay informed about all AIP Summit webinars and other live events, sign up for our free newsletter.  

In this episode, hosts Jaime Hartman and Marie-Noelle Marquis interview Mariu Cabral, an AIP Certified Coach and gut health expert, who shares insights on the connection between gut health and autoimmunity. Mariu discusses her personal journey with gut issues and her practice focusing on cultural sensitivity in nutrition. The conversation highlights the importance of understanding one's personality type in managing health protocols and the significance of intention and consistency in achieving wellness goals. Mariu emphasizes the role of AIP in reducing inflammation and improving gut health by removing stressors and adding nutrient-rich foods. The episode concludes with actionable tips for listeners to enhance their wellness journey. MENTIONED IN THIS EPISODE Meet guest Mariu Cabral **The Gut Freedom Foundations** The AIP Certified Coach Practitioner Training Program <-- Enrollment for fall 2025 session opens September 3 SOCIAL @mariucabral @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!  

Conversation with Crecy Ragan, an AIP Certified Coach, who shares her personal journey with autoimmune disease and the Autoimmune Protocol (AIP). Crecy discusses the challenges of managing autoimmune health alongside life's responsibilities and emphasizes the importance of being one's own health advocate. She recounts her experiences with Hashimoto's and Alpha Gal syndrome, a mammal allergy triggered by tick bites, and how she navigated these conditions using AIP. Crecy highlights the significance of lifestyle factors, such as stress reduction and nature exposure, in conjunction with dietary changes and offers actionable tips for listeners. MENTIONED IN THIS EPISODE Meet guest Crecy Ragan **Fresh Focus AIP**  Episode 20: Hot Weather & Autoimmune Disease SOCIAL @freshfocusaip @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!    

The AIP Summit Podcast, hosted by AIP Certified Coaches Jaime Hartman and Marie-Noelle Marquis, is a resource for individuals seeking to manage autoimmune health through the autoimmune protocol (AIP). In this episode, the hosts address these common questions about AIP -  I started the AIP elimination and I found out I also have histamine issues. Now the list of what I can eat is so restricted. Do you have any advice on navigating AIP combined with histamine intolerance? (01:40) I've been doing AIP for 30 days and I still have joint pain and I'm underweight and losing more weight. What am I doing wrong? (08:15) Is there science behind the AIP diet? (16:45) Do I need to avoid products that have non AIP ingredients in them if I'm just putting them on my skin, if I'm not actually going to eat them? (19:46) What are the most common mistakes people make during the reintroduction phase? (25:17) A number of my symptoms don't happen when I've had a food once, but after the second or third time eating it, and then in this person wrote, having eggs two mornings in a row, watch for these foods, should they be relegated to the avoid category? (32:28) The longer I've had autoimmune disease, the more medical appointments, even labs or dental visits, the more my body reacts to these stressors to that, all the calming techniques I have in my toolbox don't seem to work anymore. How can I tell my body it's safe? (38:26) MENTIONED IN THIS EPISODE Episode 1: The ABCs of AIP (October 7, 2024) Episode 6: Answering Common Questions About AIP (December 16, 2024) Episode 14: More Common Questions about AIP (April 7, 2025) Episode 4: Story of Healing from Lupus & Hashimotos - Marie-Noelle Marquis (November 18, 2024) Episode 5: Story of Healing from Crohn's Disease - Jaime Hartman (December 2, 2024) Learn more about Jaime Hartman Learn more about Marie-Noelle Marquis The Paleo Approach  by Sarah Ballantyne AIP Medical Research - Autoimmune Wellness Episode 21: Yoga Therapy for Autoimmune Health - Conversation with Lesley Ann Wernsdorfer (July 7, 2025) Do you have a question you'd like us to answer in a future episode? Submit your questions here   OFFERS Ready Set AIP - use code PODCAST for an exclusive discount on Jaime's signature program Urban AIP - use code PODCAST for an exclusive discount on meals SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

A conversation with Lesley Ann Wernsdorfer, a certified yoga therapist, who shares her personal journey with autoimmune disease and her approach to healing through yoga therapy. The discussion highlights the integration of yoga therapy with the Autoimmune Protocol (AIP) to address both physical and emotional aspects of autoimmune conditions. Lesley Ann explains the concept of yoga therapy, which involves working with the five layers of the body, and emphasizes the importance of being "body full"—a term she coined to describe being physically mindful. She shares insights on how yoga therapy can help manage autoimmune symptoms by focusing on movement, breath, and the connection between the body and mind and offers actionable tips for listeners to enhance their wellness journey. MENTIONED IN THIS EPISODE Meet guest Lesley Ann Wernsdorfer **Bebodiful.com** https://www.youtube.com/@bebodiful SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!  

Hot weather has varying impacts on individuals with autoimmune diseases. The episode highlights how heat can exacerbate inflammation and affect temperature regulation, leading to increased discomfort for those with conditions like multiple sclerosis, lupus, and inflammatory bowel disease. Hosts Marie-Noelle Marquis and Jaime Hartman discuss strategies to mitigate these effects, such as staying cool, protecting skin from sunburn, and maintaining hydration. They emphasize the importance of stress management and balanced nutrition during summer months. The podcast also covers lifestyle adjustments, including sleep and movement, to accommodate the challenges posed by hot weather. Additionally, the episode features a recipe for a refreshing summer beverage called "Switchel," presented by guest Arnell Caris.  MENTIONED IN THIS EPISODE Meet guest Arnell Caris **Download Arnell's "switchel" information and recipes** Members of the AIP Summit Community can see the full presentation on how to make switchel and it's many variations here. Learn how to become a member here. Order ready-to-eat meals for hot days from Urban AIP (use coupon code PODCAST) Find an AIP Certified Coach in our official directory SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!