19. 5 Budget-Friendly & Simple Steps for Improving Gut Health

Hot weather has varying impacts on individuals with autoimmune diseases. The episode highlights how heat can exacerbate inflammation and affect temperature regulation, leading to increased discomfort for those with conditions like multiple sclerosis, lupus, and inflammatory bowel disease. Hosts Marie-Noelle Marquis and Jaime Hartman discuss strategies to mitigate these effects, such as staying cool, protecting skin from sunburn, and maintaining hydration. They emphasize the importance of stress management and balanced nutrition during summer months. The podcast also covers lifestyle adjustments, including sleep and movement, to accommodate the challenges posed by hot weather. Additionally, the episode features a recipe for a refreshing summer beverage called "Switchel," presented by guest Arnell Caris.  MENTIONED IN THIS EPISODE Meet guest Arnell Caris **Download Arnell's "switchel" information and recipes** Members of the AIP Summit Community can see the full presentation on how to make switchel and it's many variations here. Learn how to become a member here. Order ready-to-eat meals for hot days from Urban AIP (use coupon code PODCAST) Find an AIP Certified Coach in our official directory SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!  

In this episode, Laurane Chemenda, an AIP Certified Coach and functional nutritional therapy practitioner, shares her journey of overcoming ankylosing spondylitis using functional medicine and AIP. She presents five budget-friendly steps to enhance gut health, focusing on digestive function, reducing inflammation, fostering beneficial bacteria, eliminating harmful bacteria, and managing stress. The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, offers insights into managing autoimmune health through the Autoimmune Protocol (AIP), emphasizing that AIP is a comprehensive protocol beyond just dietary changes, providing resources for listeners to navigate their wellness journey.  MENTIONED IN THIS EPISODE Learn about membership in the AIP Summit Community  June 21-24, 2025 - summer "encore" re-broadcast of the 6th Annual AIP Summit Meet Laurane Chemenda RELATED EPISODES Episode 9 - Highlights from the 6th Annual AIP Summit Episode 12 - AIP Beyond the Plate: Integrating Lifestyle Choices  SOCIAL @laurane.nutrition @aipsummit LEARN MORE The AIP Summit  To stay informed about all AIP Summit webinars and other live events, sign up for our free newsletter.  

This episode features Andrea Rossi, an AIP Certified Coach, nutritional therapy practitioner, and oncology nutrition consultant, discussing her unique approach to autoimmune health. Andrea integrates nutrition, herbalism, and harm reduction paradigms to offer personalized care for chronic illnesses and gut-related disorders. She emphasizes the importance of honoring one's unique nature in the healing process, advocating for progress over strict adherence to protocols. Andrea shares her personal journey with autoimmune symptoms and the transformative power of community and self-compassion in her healing. MENTIONED IN THIS EPISODE Meet guest Andrea Rossi **The Dirt Clubouse** SOCIAL @_dirtandbones_ @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

In a special episode, coinciding with Mental Health Awareness Week in the UK and Mental Health Awareness Month in the US, hosts Jaime Hartman and Marie-Noelle Marquis invite psychotherapist and AIP Certified Coach Bianca Clarke to discuss her work with clients suffering from autoimmune diseases. Bianca shares her personal journey with autoimmune disease, highlighting the importance of managing stress and mental health to reduce inflammation and improve overall well-being. The episode delves into the link between autoimmune diseases and mental health disorders, the impact of trauma, and the benefits of professional mental health support. Bianca provides practical advice for listeners to enhance their wellness journey, emphasizing the importance of self-awareness and creating moments of calm in daily life. MENTIONED IN THIS EPISODE Meet guest Bianca Clarke **The 14 Day Autoimmune Calm Journey** SOCIAL @theautoimmune.therapist  @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

The AIP Summit Podcast, hosted by Marie-Noelle Marquis and Jaime Hartman, focuses on empowering listeners to manage their autoimmune health through the autoimmune protocol (AIP). This episode delves into the significance of breakfast within the AIP framework, highlighting its impact on energy, mood, cravings, and inflammation levels. The hosts discuss common breakfast mistakes, the roles of macronutrients in autoimmune health, and provide practical tips for creating a balanced AIP breakfast routine. They emphasize the importance of not skipping breakfast, as it can lead to blood sugar instability and increased inflammation. The episode also explores the benefits of protein, fats, and carbohydrates, and offers suggestions for AIP-friendly breakfast options. The episode concludes with a clip from the AIP Summit archives, offering creative breakfast ideas to inspire listeners. MENTIONED IN THIS EPISODE Find an AIP Certified Coach in our official directory Explore ready-to-eat breakfast meals at Urban AIP  Learn more about Ready Set AIP, a structured coaching program for starting AIP Meet guest Doris Rabe **Download Doris's easy breakfast recipes**   SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!  

The AIP Summit Podcast, hosted by AIP Certified Coaches Jaime Hartman and Marie-Noelle Marquis, provides valuable insights into managing autoimmune health through the autoimmune protocol (AIP). This episode, released in advance of Earth Day, focuses on the healing power of connecting with nature. The hosts share a live webinar featuring experienced AIP Certified Coaches discussing their personal experiences and answering audience questions about the biological benefits of nature, practical ways to connect with nature in various environments, and tips for those with limited mobility or living in urban areas. The episode emphasizes that AIP is a comprehensive lifestyle approach encompassing diet, sleep, stress management, movement, and connections with others and the natural world. MENTIONED IN THIS EPISODE **Register for the webinar on May 6 ** Join the AIP Summit Community - Special Earth Day gift  - get your first two weeks free (offer expires 5/31/25) The AIP Certified Coach Directory Urban AIP - Use coupon code NATURE for a special discount ReadySetAIP - Use coupon code PODCAST for a special discount SOCIAL @aipsummit @urban_aip @readysetaip LEARN MORE The AIP Summit

The AIP Summit Podcast, hosted by AIP Certified Coaches Marie-Noelle Marquis and Jaime Hartman, is a resource for those looking to manage their autoimmune health through the Autoimmune Protocol (AIP). This episode addresses these common questions: What is the biggest mistake you see people do on AIP? Is there any lab testing I should have done before I start AIP? What about before I start reintroductions? If I have a flare or my symptoms come back, does that mean that AIP is no longer working? Can you combine AIP with intermittent fasting? If I've done some reintroductions and have a flare up, would you recommend going back to an elimination phase until it is resolved? I have reintroduced some foods that were fine and now they are bothering me again, does that mean I needed to stay on the elimination phase longer? Some of my supplements contain corn starch and I don’t even know what is in my prescription medications! Does this matter? I have a family history of autoimmune disease; should I do AIP for prevention? MENTIONED IN THIS EPISODE Episode 1: The ABCs of AIP (October 7, 2024) Episode 6: Answering Common Questions About AIP (December 16, 2024) Do you have a question you'd like us to answer in a future episode? Submit your questions here   OFFERS Ready Set AIP - use code PODCAST for an exclusive discount on Jaime's signature program Urban AIP - use code PODCAST for an exclusive discount on meals SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, provides essential guidance for managing autoimmune health through the autoimmune protocol (AIP). In this episode, they discuss strategies for maintaining AIP while traveling, including personal experiences and practical tips. Topics covered include packing AIP-friendly foods, navigating restaurants, and ensuring proper nutrition on the go. They emphasize the importance of preparation and flexibility to avoid flare-ups and enjoy travel. The episode also features insights from AIP Certified Coach Dixie Mehrens on planning, prepping, and organizing meals for travel, as well as tips for eating out, sightseeing, and managing food on cruises and at all-inclusive resorts. The podcast aims to support listeners in their AIP journey, ensuring they don't feel alone in managing their autoimmune health. MENTIONED IN THIS EPISODE   Urban AIP  Hot Logic Mini-Oven (affiliate link) Meet guest Dixie Mehrens AIP Summit Community - learn how to become a member OFFERS Urban AIP - use code PODCAST for an exclusive discount on meals AIP Crackers - use code PODCASTSNACKS when purchasing the Nexty Award-nominated crackers to get 50% off your second box SOCIAL @aipsummit @urban_aip LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!  

The AIP Summit Podcast, hosted by AIP Certified Coaches Marie-Noelle Marquis and Jaime Hartman, provides resources for managing autoimmune health through the autoimmune protocol (AIP). In this episode, they feature Melanie Snyder, an AIP Certified Coach and integrative health coach, who shares her personal journey with autoimmune disease and emphasizes the importance of integrating lifestyle choices such as sleep, stress management, movement, and connection into the AIP. Melanie offers practical tips for creating a customized wellness plan and highlights the significance of a flexible, compassionate, and curious mindset. MENTIONED IN THIS EPISODE Learn about membership in the AIP Summit Community  March 20-24, 2025 - spring "encore" re-broadcast of the 6th Annual AIP Summit Meet Melanie Snyder Get the free guide Beyond The Plate  RELATED EPISODES Episode 9 - Highlights from the 6th Annual AIP Summit Episode 8 - Stress Management and the Autoimmune Protocol Episode 1 - The ABCs of the AIP SOCIAL @melaniesnyder @aipsummit LEARN MORE The AIP Summit  To stay informed about all AIP Summit webinars and other live events, sign up for our free newsletter.  

The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, is a resource for those looking to manage their autoimmune health through the autoimmune protocol (AIP). In this episode, they interview Jamie Nicole, a fitness instructor, life coach, health equity advocate, and AIP Certified Coach. Jamie shares her journey of living with Hashimoto's thyroiditis, narcolepsy, and rheumatoid arthritis and overcoming health inequity in autoimmune care and establishing the AIP BIPOC Network, which focuses on awareness, inclusion, and prevention. She discusses the importance of nutrient density in the AIP diet, her personal health challenges, and the significance of community support. Jamie also highlights her upcoming retreats in the south of France, which offer AIP-compliant meals, fitness activities, and a supportive community environment. The episode emphasizes the need for grace and community in managing autoimmune diseases. MENTIONED IN THIS EPISODE Meet Jamie Nicole The AIP BIPOC Network Joyful Active AIP Retreats in the South of France The Natural Healing Coach   SOCIAL @aipbipoc @healcoach @aipsummit   LEARN MORE ABOUT US Join the The AIP Summit Community - We are proud to be member supported! Learn about our free offerings and how to help us in our mission of bringing accurate and reliable information about the Autoimmune Protocol to people who need it the most. Become an AIP Certified Coach - Enrollment open for the spring 2025 session of the AIP Certified Coach Practitioner Training Program until February 26 or when class is full.