The Enemy Within? Are You Battling Yourself?

We often resist changing harmful habits due to comfort. Mark and Michelle explain why and offer tips on overcoming this resistance for personal growth.

As school starts and life gets busier, don't give up on changing habits—this podcast episode offers motivation to keep going instead of waiting for next year!

Mark and Michelle show how framing addiction as a natural change, not a struggle, helps stop self-conflict and achieve desired changes.

Author Jessi Hartnett discusses overcoming smoking and drinking without rehab or meetings. Her ebook, *Honor Your Heart,* is now available at honoryourheart.net.

You don't need rehab to beat addiction. Most people overcome it at home with less struggle and higher success.

Persistence in The Freedom Model is about genuine change, not rigid recovery protocols or denying what you love.

People naturally form habits, and struggling to change them is normal. Mark and Michelle discuss their experiences and challenge ideas about gratification and positive change.

Mark and Michelle discuss how people transition from addiction and recovery, overcoming loneliness and rediscovering valued activities they once enjoyed.

Mark and Michelle discuss the intense process of writing "The Freedom Model" to help solve PMO addiction, detailing its history and evolution in their workshops.

Just because you don’t use substances or engage in your preferred behavior moderately, doesn’t mean you can’t, it just means you don’t.