With the list of so-called “science-backed diets“ ever-growing, Inverse’s Ali Pattillo explains why plant-based eating and “Pesco-Mediterranean” diets are sound strategies to improve health and longevity.
Read more at Inverse.com:
https://www.inverse.com/mind-body/pesco-mediterranean-diet
https://www.inverse.com/mind-body/plant-based-diet-benefits
Find links to all the stories discussed in today’s episode at inverse.com/the-abstract
Subscribe to Inverse Daily, our free weekday email with the latest science and innovation news at inverse.com/newsletter
Got something to say? Email us: [email protected]
Follow Inverse on Twitter: https://twitter.com/inversedotcom
Follow Ali Pattillo on Twitter: https://twitter.com/alipattillo
We're hosted and produced by Tanya Bustos https://twitter.com/tanyapodcasts
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More episodes from "The Abstract"
Don't miss an episode of “The Abstract” and subscribe to it in the GetPodcast app.
