EP6: Being Understood

In Episode 6, Tatum looks at helping grievers. In order to do so, we need to learn how to communicate with them along with learning how to communicate with ourselves. Tatum talks communication, understanding, love and what she's currently searching for. Whether it be grief related or not, learning to understand and empathize with others makes our relationships stronger. Learn about her theories on listening more to how people feel and less to what they say.Tatum invites you to listen along with an open heart & mindset. Let's talk, griefy.Episode References:List of EmotionsJohn DelonyLinks:www.tatumthelabel.comTatum The Label InstagramTalk Griefy To Me Instagram

In this episode, Tatum talks challenges and changes in her life over the last 8 months. With HUGE changes, she reflects on her current self-realizations - "Who am I today?"As always, Tatum invites you to journal and reflect on who you are before grief and who you are after grief.YouTube EpisodeLinks:www.tatumthelabel.comTatum The Label InstagramTalk Griefy To Me InstagramLinks:www.tatumthelabel.comTatum The Label InstagramTalk Griefy To Me Instagram

In this episode, Tatum explores BOUNDARIES in and around grief. Why we need them, when we need then, how to create them and more are covered in this episode. Tatum uses her own experiences in grief to reference when boundaries are needed for survival and how to respect them from the receiving end.As always, Tatum invites you to journal and reflect on boundaries in and around your grief. She also provides easy-to-use examples you can start using today!Soul Seekers EpisodeLinks:www.tatumthelabel.comTatum The Label InstagramTalk Griefy To Me Instagram

On this episode titled, What Grief Is and What Grief Isn't, Tatum piggybacks on the last episode, What Is Grief?, with some more types/styles of grief and loss. She also looks into the origin of the 5 Stages of Grief and how she innocently thought they were true. (Originally called, The 5 Stages of Death) Lastly, she addresses what society "thinks" grief looks like by taking a raw look at what grief is vs. what grief isn't. As always, Tatum invites you to journal and reflect on your grief, loss, journey and struggles.Links:www.tatumthelabel.comTatum The Label InstagramTalk Griefy To Me InstagramGood Mourning BookLinks:www.tatumthelabel.comTatum The Label InstagramTalk Griefy To Me Instagram

In this episode we get right into the big question - what is grief? Tatum dives into more of her story, how her idea of grief shifted once Keith died, and the differences between empathy and sympathy.Tatum also reads a few pages from the book, "A Friend Indeed: Help Those You Love When They Grieve." Listen along as we learn the real definition of grief, the different grieving styles and the 7 grief triggers by Amy Florian (a long-time certified expert in the grief community and a fellow widow.)Links:www.tatumthelabel.comTatum The Label InstagramTalk Griefy To Me InstagramAmy FlorianA Friend Indeed: Help Those You Love When They GrieveLinks:www.tatumthelabel.comTatum The Label InstagramTalk Griefy To Me Instagram

On the first episode of Talk Griefy To Me, Tatum dives into how she got here, the loss of Keith, re-branding TATUM THE LABEL (a grief resource, community and apparel line), and her goals for the podcast and TATUM THE LABEL moving forward.www.tatumthelabel.com@tatumthelabel@talkgriefytomeLinks:www.tatumthelabel.comTatum The Label InstagramTalk Griefy To Me Instagram

Links:www.tatumthelabel.comTatum The Label InstagramTalk Griefy To Me Instagram